Рецепт Easy Chuck Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck roast
108.86g 		mushroom soup
114.38g 		onion soup
1.88g 		Всего в порции Всего в рецепте
Protein (g) 27.98 4.0 0.14 32.12 128.48
Total Fat (g) 11.8 8.35 0.01 20.16 80.64
Carbohydrates (g) 0.0 8.69 1.22 9.91 39.64
Ash (g) 1.25 1.37 0.44 3.06 12.24
Calories (kcal) 225.348 124.669 5.494 355.511 1422.044
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.51 91.96 0.07 158.53 634.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.5 0.09 1.59 6.36
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 1.6
Calcium (mg) 7.62 26.306 2.681 36.608 146.432
Iron (mg) 3.32 0.8 0.02 4.14 16.56
Magnesium (mg) 22.861 8.006 1.125 31.993 127.972
Phosphorus (mg) 230.792 25.163 3.956 259.91 1039.64
Potassium (mg) 399.531 144.113 13.519 557.162 2228.648
Sodium (mg) 77.293 756.019 150.581 983.893 3935.572
Zinc (mg) 6.58 0.92 0.02 7.51 30.04
Copper (mg) 0.109 0.046 0.007 0.161 0.644
Manganese (mg) 0.0 0.114 0.013 0.127 0.508
Selenium (mcg) 31.7 3.3 0.1 35.1 140.4
Vitamin A, IU (IU) 0.0 37.744 0.281 38.025 152.1
Retinol (mcg) 0.0 9.15 0.0 9.15 36.6
Vitamin A, RAE (mcg_RAE) 0.0 10.294 0.019 10.313 41.252
Beta Carotene (mcg) 0.0 3.431 0.169 3.6 14.4
Vitamin E (mg) 0.17 0.73 0.0 0.91 3.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.144 0.506 1.65 6.6
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.098 0.023 0.005 0.126 0.504
Riboflavin (mg) 0.261 0.103 0.005 0.369 1.476
Niacin (mg) 3.69 1.487 0.028 5.205 20.82
Pantothenic acid (mg) 0.011 0.229 0.016 0.256 1.024
Vitamin B-6 (mg) 0.294 0.046 0.011 0.351 1.404
Folate (mcg) 9.798 2.288 0.0 12.085 48.34
Vitamin B-12 (mcg) 3.23 0.06 0.0 3.29 13.16
Choline (mg) 106.6 12.6 0.5 119.7 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 н/д н/д 0.305 1.22
Threonine (g) 1.295 н/д н/д 1.295 5.18
Isoleucine (g) 1.437 н/д н/д 1.437 5.748
Leucine (g) 2.471 н/д н/д 2.471 9.884
Lysine (g) 2.613 н/д н/д 2.613 10.452
Methionine (g) 0.795 н/д н/д 0.795 3.18
Cystine (g) 0.305 н/д н/д 0.305 1.22
Phenylalanine (g) 1.208 н/д н/д 1.208 4.832
Tyrosine (g) 1.023 н/д н/д 1.023 4.092
Valine (g) 1.513 н/д н/д 1.513 6.052
Arginine (g) 1.883 н/д н/д 1.883 7.532
Histidine (g) 0.904 н/д н/д 0.904 3.616
Alanine (g) 1.687 н/д н/д 1.687 6.748
Aspartic acid (g) 2.787 н/д н/д 2.787 11.148
Glutamic acid (g) 4.474 н/д н/д 4.474 17.896
Glycine (g) 1.339 н/д н/д 1.339 5.356
Proline (g) 1.187 н/д н/д 1.187 4.748
Serine (g) 1.121 н/д н/д 1.121 4.484
Cholesterol (mg) 75.116 9.15 0.0 84.266 337.064
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.246 2.196 0.002 6.443 25.772
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.639 3.671 0.001 9.312 37.248
Polyunsaturated (g) 0.501 2.116 0.003 2.62 10.48