Рецепт Easy Chuck Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tbsp. A-1 steak sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blade chuck roast 107.16g	worcestershire sauce 8.5g	garlic 0.44g	onion 16.5g	bay leaf 0.67g	Всего в порции	Всего в рецепте
Protein (g)	18.39	0.0	0.03	0.18	0.05	18.65	111.9
Total Fat (g)	20.8	0.0	0.0	0.02	0.06	20.87	125.22
Carbohydrates (g)	0.0	1.65	0.14	1.54	0.5	3.84	23.04
Ash (g)	0.88	0.17	0.01	0.06	0.02	1.14	6.84
Calories (kcal)	265.758	6.63	0.648	6.6	2.087	281.722	1690.332
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.16	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	н/д	0.33	1.98
Fructose (g)	н/д	н/д	н/д	0.21	н/д	0.21	1.26
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.61	6.68	0.25	14.7	0.04	87.28	523.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.85	0.0	0.7	н/д	1.56	9.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.5	3.0
Calcium (mg)	10.716	9.095	0.787	3.795	5.56	29.953	179.718
Iron (mg)	2.19	0.45	0.01	0.03	0.29	2.97	17.82
Magnesium (mg)	18.217	1.105	0.109	1.65	0.8	21.881	131.286
Phosphorus (mg)	173.6	5.1	0.666	4.785	0.753	184.904	1109.424
Potassium (mg)	290.404	68.0	1.744	24.09	3.527	387.765	2326.59
Sodium (mg)	72.869	83.3	0.074	0.66	0.153	157.056	942.336
Zinc (mg)	5.34	0.02	0.01	0.03	0.02	5.41	32.46
Copper (mg)	0.075	0.017	0.001	0.007	0.003	0.103	0.618
Manganese (mg)	0.011	н/д	0.007	0.021	0.054	0.094	0.564
Selenium (mcg)	17.4	0.0	0.1	0.1	0.0	17.6	105.6
Vitamin A, IU (IU)	0.0	6.715	0.039	0.33	41.233	48.317	289.902
Retinol (mcg)	н/д	0.085	0.0	0.0	0.0	0.085	0.51
Vitamin A, RAE (mcg_RAE)	0.0	0.425	0.0	0.0	2.06	2.485	14.91
Beta Carotene (mcg)	0.0	3.655	0.022	0.165	н/д	3.842	23.052
Vitamin E (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.08	0.07	0.66	н/д	4.81	28.86
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	1.2	0.3	2.8	16.8
Thiamin (mg)	0.107	0.006	0.001	0.008	0.0	0.122	0.732
Riboflavin (mg)	0.182	0.011	0.0	0.005	0.003	0.201	1.206
Niacin (mg)	2.336	0.06	0.003	0.02	0.013	2.432	14.592
Pantothenic acid (mg)	0.311	н/д	0.003	0.02	н/д	0.333	1.998
Vitamin B-6 (mg)	0.386	0.0	0.005	0.02	0.012	0.423	2.538
Folate (mcg)	5.358	0.68	0.013	3.135	1.2	10.386	62.316
Vitamin B-12 (mcg)	3.64	0.0	0.0	0.0	0.0	3.64	21.84
Choline (mg)	76.8	0.2	0.1	1.0	н/д	78.2	469.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	н/д	0.0	0.002	н/д	0.206	1.236
Threonine (g)	0.804	н/д	0.001	0.003	н/д	0.808	4.848
Isoleucine (g)	0.825	н/д	0.001	0.002	н/д	0.828	4.968
Leucine (g)	1.457	н/д	0.001	0.005	н/д	1.464	8.784
Lysine (g)	1.532	н/д	0.001	0.007	н/д	1.54	9.24
Methionine (g)	0.472	н/д	0.0	0.0	н/д	0.472	2.832
Cystine (g)	0.204	н/д	0.0	0.0	н/д	0.204	1.224
Phenylalanine (g)	0.718	н/д	0.001	0.005	н/д	0.724	4.344
Tyrosine (g)	0.622	н/д	0.0	0.002	н/д	0.624	3.744
Valine (g)	0.9	н/д	0.001	0.003	н/д	0.905	5.43
Arginine (g)	1.168	н/д	0.003	0.017	н/д	1.187	7.122
Histidine (g)	0.632	н/д	0.0	0.002	н/д	0.634	3.804
Alanine (g)	1.114	н/д	0.001	0.003	н/д	1.118	6.708
Aspartic acid (g)	1.682	н/д	0.002	0.015	н/д	1.699	10.194
Glutamic acid (g)	2.765	н/д	0.004	0.043	н/д	2.811	16.866
Glycine (g)	1.007	н/д	0.001	0.005	н/д	1.013	6.078
Proline (g)	0.814	н/д	0.0	0.002	н/д	0.817	4.902
Serine (g)	0.707	н/д	0.001	0.003	н/д	0.711	4.266
Cholesterol (mg)	76.084	0.0	0.0	0.0	0.0	76.084	456.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.38	0.0	0.0	0.007	0.015	8.402	50.412
Phytosterols (mg)	н/д	н/д	н/д	2.475	н/д	2.475	14.85
Monounsaturated Fat (g)	9.13	0.0	0.0	0.002	0.011	9.143	54.858
Polyunsaturated (g)	0.761	0.0	0.001	0.003	0.015	0.78	4.68