Рецепт Easy Chuck Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. A-1 steak sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
217.72g 		onion soup
5.91g 		mushroom soup
49.61g 		potatoes
26.63g 		carrots
9.05g 		onions
16.5g 		Всего в порции Всего в рецепте
Protein (g) 55.95 0.44 0.8 0.54 0.08 0.18 58.0 348.0
Total Fat (g) 23.6 0.02 1.4 0.02 0.02 0.02 25.08 150.48
Carbohydrates (g) 0.0 3.84 4.0 4.65 0.87 1.54 14.9 89.4
Ash (g) 2.5 1.38 0.36 0.29 0.09 0.06 4.67 28.02
Calories (kcal) 450.687 17.307 32.249 20.501 3.71 6.6 531.053 3186.318
Starch (g) н/д н/д н/д 4.11 0.13 0.0 4.24 25.44
Sucrose (g) н/д н/д н/д 0.05 0.32 0.16 0.53 3.18
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.05 0.33 0.47 2.82
Fructose (g) н/д н/д н/д 0.07 0.05 0.21 0.33 1.98
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 0.22 43.26 21.12 7.99 14.7 220.31 1321.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.4 0.21 0.43 0.7 2.01 12.06
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.6 0.3 0.3 1.9 11.4
Calcium (mg) 15.241 8.447 0.0 3.195 2.986 3.795 33.663 201.978
Iron (mg) 6.64 0.07 0.0 0.21 0.03 0.03 6.98 41.88
Magnesium (mg) 45.722 3.544 н/д 6.124 1.086 1.65 58.125 348.75
Phosphorus (mg) 461.573 12.463 н/д 15.176 3.167 4.785 497.164 2982.984
Potassium (mg) 799.044 42.587 н/д 112.091 28.955 24.09 1006.767 6040.602
Sodium (mg) 154.583 474.364 356.224 1.598 6.243 0.66 993.672 5962.032
Zinc (mg) 13.15 0.07 н/д 0.08 0.02 0.03 13.34 80.04
Copper (mg) 0.218 0.021 н/д 0.029 0.005 0.007 0.279 1.674
Manganese (mg) 0.0 0.04 н/д 0.04 0.013 0.021 0.114 0.684
Selenium (mcg) 63.4 0.3 н/д 0.1 0.0 0.1 63.8 382.8
Vitamin A, IU (IU) 0.0 0.886 300.161 0.533 1511.615 0.33 1813.524 10881.144
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.059 н/д 0.0 75.554 0.0 75.613 453.678
Beta Carotene (mcg) 0.0 0.532 н/д 0.266 749.654 0.165 750.617 4503.702
Vitamin E (mg) 0.35 0.01 н/д 0.0 0.06 0.0 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 1.595 н/д 2.13 23.164 0.66 27.549 165.294
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 5.2 0.5 1.2 7.2 43.2
Thiamin (mg) 0.196 0.017 н/д 0.021 0.006 0.008 0.248 1.488
Riboflavin (mg) 0.523 0.016 н/д 0.008 0.005 0.005 0.557 3.342
Niacin (mg) 7.381 0.087 н/д 0.28 0.089 0.02 7.856 47.136
Pantothenic acid (mg) 0.022 0.05 н/д 0.08 0.024 0.02 0.196 1.176
Vitamin B-6 (mg) 0.588 0.034 н/д 0.08 0.013 0.02 0.734 4.404
Folate (mcg) 19.595 0.0 н/д 4.26 1.719 3.135 28.709 172.254
Vitamin B-12 (mcg) 6.47 0.0 н/д 0.0 0.0 0.0 6.47 38.82
Choline (mg) 213.2 1.7 н/д 3.2 0.8 1.0 219.9 1319.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 н/д н/д 0.008 0.001 0.002 0.62 3.72
Threonine (g) 2.591 н/д н/д 0.021 0.017 0.003 2.633 15.798
Isoleucine (g) 2.874 н/д н/д 0.021 0.007 0.002 2.904 17.424
Leucine (g) 4.942 н/д н/д 0.032 0.009 0.005 4.988 29.928
Lysine (g) 5.225 н/д н/д 0.035 0.009 0.007 5.276 31.656
Methionine (g) 1.589 н/д н/д 0.008 0.002 0.0 1.599 9.594
Cystine (g) 0.61 н/д н/д 0.008 0.007 0.0 0.625 3.75
Phenylalanine (g) 2.417 н/д н/д 0.024 0.005 0.005 2.451 14.706
Tyrosine (g) 2.047 н/д н/д 0.021 0.004 0.002 2.073 12.438
Valine (g) 3.026 н/д н/д 0.032 0.006 0.003 3.068 18.408
Arginine (g) 3.767 н/д н/д 0.027 0.008 0.017 3.818 22.908
Histidine (g) 1.807 н/д н/д 0.013 0.004 0.002 1.826 10.956
Alanine (g) 3.375 н/д н/д 0.016 0.01 0.003 3.404 20.424
Aspartic acid (g) 5.574 н/д н/д 0.136 0.017 0.015 5.742 34.452
Glutamic acid (g) 8.948 н/д н/д 0.093 0.033 0.043 9.118 54.708
Glycine (g) 2.678 н/д н/д 0.016 0.005 0.005 2.703 16.218
Proline (g) 2.373 н/д н/д 0.019 0.005 0.002 2.398 14.388
Serine (g) 2.243 н/д н/д 0.024 0.005 0.003 2.274 13.644
Cholesterol (mg) 150.229 0.0 1.985 0.0 0.0 0.0 152.214 913.284
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 8.491 0.005 0.402 0.008 0.004 0.007 8.917 53.502
Phytosterols (mg) н/д 0.0 н/д 1.331 н/д 2.475 3.806 22.836
Monounsaturated Fat (g) 11.278 0.004 н/д 0.0 0.001 0.002 11.285 67.71
Polyunsaturated (g) 1.002 0.009 н/д 0.011 0.011 0.003 1.036 6.216