Рецепт Easy Christmas Pound Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		sugar
27.78g 		eggs
20.53g 		pecans
20.03g 		fruit
37.8g 		coconut
9.5g 		flour
20.83g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 2.58 1.84 0.17 0.32 2.15 7.23 86.76
Total Fat (g) 15.34 0.0 2.04 14.42 0.04 3.01 0.2 35.05 420.6
Carbohydrates (g) 0.01 27.77 0.16 2.78 5.54 3.89 15.9 56.04 672.48
Ash (g) 0.4 0.0 0.18 0.3 0.07 0.07 0.1 1.12 13.44
Calories (kcal) 135.633 107.499 29.363 138.432 21.546 42.085 75.833 550.39 6604.68
Starch (g) н/д н/д н/д 0.09 н/д н/д н/д 0.09 1.08
Sucrose (g) н/д н/д 0.02 0.78 0.01 н/д н/д 0.82 9.84
Glucose (dextrose) (g) н/д н/д 0.04 0.01 2.08 н/д н/д 2.13 25.56
Fructose (g) н/д н/д 0.02 0.01 1.83 н/д н/д 1.86 22.32
Lactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.02 0.0 0.33 н/д н/д 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 15.57 0.71 31.98 2.21 2.48 55.96 671.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.01 27.75 0.16 0.8 4.25 н/д 0.06 33.03 396.36
Galactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.6 0.4 0.6 3.5 42.0
Calcium (mg) 4.54 0.278 10.883 14.023 1.89 1.33 3.125 36.069 432.828
Iron (mg) 0.0 0.0 0.38 0.51 0.12 0.17 0.97 2.15 25.8
Magnesium (mg) 0.378 0.0 2.464 24.241 1.89 4.655 4.583 38.211 458.532
Phosphorus (mg) 4.54 0.0 39.219 55.493 4.536 9.785 22.5 136.073 1632.876
Potassium (mg) 4.54 0.556 27.515 82.138 33.641 30.78 22.292 201.461 2417.532
Sodium (mg) 108.96 0.0 28.747 0.0 1.89 1.9 0.417 141.913 1702.956
Zinc (mg) 0.02 0.0 0.23 0.91 0.03 0.15 0.15 1.48 17.76
Copper (mg) 0.0 0.0 0.021 0.24 0.03 0.029 0.029 0.35 4.2
Manganese (mg) 0.0 0.0 0.008 0.902 0.011 0.206 0.142 1.269 15.228
Selenium (mcg) 0.2 0.2 6.5 0.8 н/д н/д 7.1 14.7 176.4
Vitamin A, IU (IU) 472.728 0.0 99.997 11.219 114.153 0.0 0.0 698.097 8377.164
Retinol (mcg) 126.931 0.0 28.541 0.0 н/д 0.0 0.0 155.472 1865.664
Vitamin A, RAE (mcg_RAE) 129.39 0.0 28.747 0.601 5.67 0.0 0.0 164.408 1972.896
Beta Carotene (mcg) 29.888 0.0 2.053 5.81 41.579 н/д 0.0 79.33 951.96
Vitamin E (mg) 0.44 0.0 0.2 0.28 н/д н/д 0.01 0.93 11.16
Vitamin D (IU) 10.593 н/д 7.187 н/д н/д н/д н/д 17.78 213.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.965 3.406 0.0 н/д 3.75 75.121 901.452
Tocopherol, beta (mg) 0.0 н/д 0.0 0.08 н/д н/д 0.01 0.1 1.2
Tocopherol, gamma (mg) 0.0 н/д 0.1 4.9 н/д н/д 0.08 5.08 60.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.09 н/д н/д 0.0 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1.1 13.2
Thiamin (mg) 0.002 0.0 0.014 0.132 0.004 0.003 0.165 0.32 3.84
Riboflavin (mg) 0.006 0.006 0.099 0.026 0.008 0.002 0.102 0.247 2.964
Niacin (mg) 0.008 0.0 0.014 0.234 0.147 0.029 1.229 1.662 19.944
Pantothenic acid (mg) 0.021 0.0 0.296 0.172 0.015 0.06 0.092 0.655 7.86
Vitamin B-6 (mg) 0.0 0.0 0.029 0.042 0.008 0.023 0.008 0.11 1.32
Folate (mcg) 0.568 0.0 9.651 4.407 0.756 0.665 38.125 54.172 650.064
Vitamin B-12 (mcg) 0.03 0.0 0.26 0.0 н/д 0.0 0.0 0.3 3.6
Choline (mg) 3.6 0.0 51.6 8.1 н/д н/д 2.2 65.4 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 32.083 384.996
Tryptophan (g) 0.002 н/д 0.035 0.018 н/д 0.004 0.027 0.086 1.032
Threonine (g) 0.008 н/д 0.115 0.062 н/д 0.011 0.058 0.254 3.048
Isoleucine (g) 0.009 н/д 0.138 0.068 н/д 0.012 0.075 0.302 3.624
Leucine (g) 0.015 н/д 0.224 0.12 н/д 0.024 0.148 0.531 6.372
Lysine (g) 0.013 н/д 0.187 0.058 н/д 0.014 0.048 0.32 3.84
Methionine (g) 0.004 н/д 0.078 0.036 н/д 0.006 0.038 0.161 1.932
Cystine (g) 0.002 н/д 0.055 0.03 н/д 0.007 0.046 0.14 1.68
Phenylalanine (g) 0.008 н/д 0.14 0.086 н/д 0.016 0.108 0.358 4.296
Tyrosine (g) 0.008 н/д 0.103 0.044 н/д 0.01 0.065 0.228 2.736
Valine (g) 0.011 н/д 0.177 0.082 н/д 0.019 0.088 0.377 4.524
Arginine (g) 0.006 н/д 0.168 0.236 н/д 0.052 0.088 0.55 6.6
Histidine (g) 0.004 н/д 0.064 0.052 н/д 0.008 0.048 0.175 2.1
Alanine (g) 0.006 н/д 0.152 0.08 н/д 0.016 0.069 0.323 3.876
Aspartic acid (g) 0.011 н/д 0.273 0.186 н/д 0.031 0.092 0.594 7.128
Glutamic acid (g) 0.034 н/д 0.345 0.367 н/д 0.073 0.725 1.544 18.528
Glycine (g) 0.004 н/д 0.088 0.09 н/д 0.015 0.077 0.275 3.3
Proline (g) 0.015 н/д 0.105 0.072 н/д 0.013 0.25 0.455 5.46
Serine (g) 0.009 н/д 0.199 0.094 н/д 0.016 0.108 0.427 5.124
Cholesterol (mg) 40.671 0.0 86.856 0.0 0.0 0.0 0.0 127.527 1530.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.637 1.238 0.004 2.67 0.033 14.299 171.588
Phytosterols (mg) н/д н/д н/д 20.434 н/д н/д н/д 20.434 245.208
Monounsaturated Fat (g) 3.976 0.0 0.782 8.174 н/д 0.128 0.019 13.079 156.948
Polyunsaturated (g) 0.575 0.0 0.279 4.329 н/д 0.033 0.085 5.302 63.624