Рецепт Easy Chow Mein - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
113.4g |
bean sprouts
106.25g |
chow mein noodles
0.0g |
onions
18.0g |
mushrooms
27.5g |
chicken bouillon
60.0g |
soy sauce
2.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.68 | 3.23 | н/д | 0.2 | 0.85 | 1.21 | 0.14 | 28.31 | 113.24 |
Total Fat (g) | 11.34 | 0.19 | н/д | 0.02 | 0.09 | 0.34 | 0.0 | 11.99 | 47.96 |
Carbohydrates (g) | 0.0 | 6.31 | н/д | 1.68 | 0.9 | 0.23 | 0.17 | 9.29 | 37.16 |
Ash (g) | 1.11 | 0.47 | н/д | 0.06 | 0.23 | н/д | 0.34 | 2.22 | 8.88 |
Calories (kcal) | 199.58 | 31.875 | н/д | 7.2 | 6.05 | 9.6 | 1.179 | 255.484 | 1021.936 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.18 | 0.0 | н/д | н/д | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.35 | 0.41 | н/д | н/д | 0.76 | 3.04 |
Fructose (g) | н/д | н/д | н/д | 0.23 | 0.05 | н/д | н/д | 0.28 | 1.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.81 | 96.05 | н/д | 16.04 | 25.42 | 57.57 | 1.57 | 275.46 | 1101.84 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.39 | н/д | 0.76 | 0.45 | 0.17 | 0.04 | 5.82 | 23.28 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | н/д | 0.3 | 0.3 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 13.608 | 13.813 | н/д | 4.14 | 0.825 | 2.4 | 0.423 | 35.208 | 140.832 |
Iron (mg) | 2.54 | 0.97 | н/д | 0.04 | 0.14 | 0.13 | 0.04 | 3.85 | 15.4 |
Magnesium (mg) | 22.68 | 22.313 | н/д | 1.8 | 2.475 | 0.6 | 0.957 | 50.824 | 203.296 |
Phosphorus (mg) | 208.651 | 57.375 | н/д | 5.22 | 23.65 | 18.0 | 2.781 | 315.677 | 1262.708 |
Potassium (mg) | 364.006 | 158.313 | н/д | 26.28 | 87.448 | 51.6 | 4.828 | 692.475 | 2769.9 |
Sodium (mg) | 74.842 | 6.375 | н/д | 0.72 | 1.375 | 190.8 | 125.423 | 399.536 | 1598.144 |
Zinc (mg) | 5.43 | 0.44 | н/д | 0.03 | 0.14 | 0.06 | 0.01 | 6.11 | 24.44 |
Copper (mg) | 0.079 | 0.17 | н/д | 0.007 | 0.088 | 0.03 | 0.002 | 0.377 | 1.508 |
Manganese (mg) | 0.011 | 0.202 | н/д | 0.023 | 0.014 | н/д | 0.009 | 0.26 | 1.04 |
Selenium (mcg) | 18.8 | 0.6 | н/д | 0.1 | 2.6 | 0.0 | 0.0 | 22.1 | 88.4 |
Vitamin A, IU (IU) | 0.0 | 22.313 | н/д | 0.36 | 0.0 | н/д | 0.0 | 22.673 | 90.692 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.063 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.063 | 4.252 |
Beta Carotene (mcg) | 0.0 | 6.375 | н/д | 0.18 | 0.0 | 0.0 | 0.0 | 6.555 | 26.22 |
Vitamin E (mg) | 0.36 | 0.11 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 1.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.95 | н/д | н/д | 4.95 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.72 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 14.0 | н/д | 1.3 | 0.6 | 0.0 | 0.0 | 15.9 | 63.6 |
Thiamin (mg) | 0.045 | 0.085 | н/д | 0.009 | 0.022 | 0.0 | 0.001 | 0.162 | 0.648 |
Riboflavin (mg) | 0.181 | 0.128 | н/д | 0.005 | 0.11 | 0.018 | 0.004 | 0.446 | 1.784 |
Niacin (mg) | 5.749 | 0.797 | н/д | 0.022 | 0.993 | 0.822 | 0.049 | 8.431 | 33.724 |
Pantothenic acid (mg) | 0.68 | 0.404 | н/д | 0.022 | 0.412 | н/д | 0.007 | 1.525 | 6.1 |
Vitamin B-6 (mg) | 0.42 | 0.096 | н/д | 0.022 | 0.027 | 0.006 | 0.003 | 0.574 | 2.296 |
Folate (mcg) | 6.804 | 64.813 | н/д | 3.42 | 4.4 | 1.2 | 0.312 | 80.948 | 323.792 |
Vitamin B-12 (mcg) | 2.51 | 0.0 | н/д | 0.0 | 0.01 | 0.06 | 0.0 | 2.58 | 10.32 |
Choline (mg) | 75.0 | 15.3 | н/д | 1.1 | 4.8 | 2.8 | 0.4 | 99.3 | 397.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.043 | н/д | 0.002 | 0.011 | н/д | 0.002 | 0.148 | 0.592 |
Threonine (g) | 0.862 | 0.085 | н/д | 0.004 | 0.03 | н/д | 0.006 | 0.986 | 3.944 |
Isoleucine (g) | 1.009 | 0.138 | н/д | 0.002 | 0.022 | н/д | 0.007 | 1.178 | 4.712 |
Leucine (g) | 1.769 | 0.191 | н/д | 0.005 | 0.033 | н/д | 0.011 | 2.01 | 8.04 |
Lysine (g) | 1.871 | 0.181 | н/д | 0.007 | 0.03 | н/д | 0.008 | 2.097 | 8.388 |
Methionine (g) | 0.567 | 0.032 | н/д | 0.0 | 0.008 | н/д | 0.002 | 0.609 | 2.436 |
Cystine (g) | 0.227 | 0.021 | н/д | 0.0 | 0.003 | н/д | 0.002 | 0.253 | 1.012 |
Phenylalanine (g) | 0.907 | 0.128 | н/д | 0.005 | 0.025 | н/д | 0.007 | 1.072 | 4.288 |
Tyrosine (g) | 0.68 | 0.053 | н/д | 0.002 | 0.011 | н/д | 0.005 | 0.751 | 3.004 |
Valine (g) | 1.123 | 0.138 | н/д | 0.004 | 0.063 | н/д | 0.007 | 1.335 | 5.34 |
Arginine (g) | 1.531 | 0.213 | н/д | 0.018 | 0.022 | н/д | 0.01 | 1.793 | 7.172 |
Histidine (g) | 0.714 | 0.074 | н/д | 0.002 | 0.016 | н/д | 0.004 | 0.811 | 3.244 |
Alanine (g) | 1.474 | 0.106 | н/д | 0.004 | 0.055 | н/д | 0.006 | 1.645 | 6.58 |
Aspartic acid (g) | 2.041 | 0.51 | н/д | 0.016 | 0.055 | н/д | 0.015 | 2.637 | 10.548 |
Glutamic acid (g) | 3.368 | 0.17 | н/д | 0.047 | 0.093 | н/д | 0.033 | 3.711 | 14.844 |
Glycine (g) | 1.735 | 0.064 | н/д | 0.005 | 0.025 | н/д | 0.006 | 1.835 | 7.34 |
Proline (g) | 1.281 | н/д | н/д | 0.002 | 0.022 | н/д | 0.01 | 1.315 | 5.26 |
Serine (g) | 0.93 | 0.032 | н/д | 0.004 | 0.025 | н/д | 0.008 | 0.998 | 3.992 |
Cholesterol (mg) | 73.708 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | н/д | 0.726 | 2.904 |
Saturated Fat (g) | 4.604 | 0.053 | н/д | 0.007 | 0.011 | 0.096 | 0.0 | 4.771 | 19.084 |
Phytosterols (mg) | н/д | 15.938 | н/д | 2.7 | н/д | н/д | н/д | 18.638 | 74.552 |
Monounsaturated Fat (g) | 4.933 | 0.021 | н/д | 0.002 | 0.0 | 0.144 | 0.0 | 5.1 | 20.4 |
Polyunsaturated (g) | 0.386 | 0.064 | н/д | 0.004 | 0.038 | 0.066 | 0.0 | 0.558 | 2.232 |