Рецепт Easy Chocolate Rice Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
244.0g |
chocolate pudding
27.64g |
raisins
10.31g |
cinnamon
0.16g |
rice
46.25g |
egg
11.0g |
nutmeg
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.72 | 0.32 | 0.01 | 3.3 | 1.38 | 0.0 | 13.95 | 55.8 |
| Total Fat (g) | 2.37 | 0.58 | 0.05 | 0.0 | 0.31 | 1.09 | 0.03 | 4.42 | 17.68 |
| Carbohydrates (g) | 12.18 | 24.68 | 8.17 | 0.13 | 36.98 | 0.08 | 0.03 | 82.25 | 329.0 |
| Ash (g) | 1.83 | 0.55 | 0.19 | 0.01 | 0.3 | 0.09 | 0.0 | 2.97 | 11.88 |
| Calories (kcal) | 102.48 | 100.066 | 30.834 | 0.401 | 168.813 | 15.73 | 0.368 | 418.692 | 1674.768 |
| Starch (g) | н/д | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
| Sucrose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.04 | 0.01 | н/д | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.0 | н/д | 2.86 | 0.0 | 0.01 | 0.02 | н/д | 2.9 | 11.6 |
| Fructose (g) | 0.0 | н/д | 3.06 | 0.0 | 0.01 | 0.01 | н/д | 3.08 | 12.32 |
| Lactose (g) | 12.69 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 12.7 | 50.8 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 1.11 | 1.59 | 0.02 | 5.37 | 8.34 | 0.0 | 235.84 | 943.36 |
| Caffeine (mg) | 0.0 | 3.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.041 | 12.164 |
| Theobromine (mg) | 0.0 | 100.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.066 | 400.264 |
| Sugars (g) | 12.69 | 11.85 | 6.1 | 0.0 | 0.06 | 0.08 | 0.02 | 30.81 | 123.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 290.36 | 14.651 | 5.156 | 1.628 | 12.95 | 5.83 | 0.129 | 330.704 | 1322.816 |
| Iron (mg) | 0.07 | 0.5 | 0.19 | 0.01 | 1.99 | 0.2 | 0.0 | 2.98 | 11.92 |
| Magnesium (mg) | 26.84 | 18.52 | 3.3 | 0.098 | 11.563 | 1.32 | 0.128 | 61.769 | 247.076 |
| Phosphorus (mg) | 231.8 | 24.325 | 10.416 | 0.104 | 53.188 | 21.01 | 0.149 | 340.992 | 1363.968 |
| Potassium (mg) | 366.0 | 57.773 | 77.241 | 0.7 | 53.188 | 14.74 | 0.245 | 569.886 | 2279.544 |
| Sodium (mg) | 107.36 | 97.578 | 1.134 | 0.016 | 2.313 | 15.4 | 0.011 | 223.812 | 895.248 |
| Zinc (mg) | 1.02 | 0.25 | 0.02 | 0.0 | 0.5 | 0.12 | 0.0 | 1.93 | 7.72 |
| Copper (mg) | 0.024 | 0.144 | 0.033 | 0.001 | 0.102 | 0.011 | 0.001 | 0.315 | 1.26 |
| Manganese (mg) | 0.0 | 0.149 | 0.031 | 0.028 | 0.504 | 0.004 | 0.002 | 0.719 | 2.876 |
| Selenium (mcg) | 8.1 | 0.9 | 0.1 | 0.0 | 7.0 | 3.5 | 0.0 | 19.5 | 78.0 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | 0.0 | 0.479 | 0.0 | 53.57 | 0.071 | 532.361 | 2129.444 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 156.81 | 627.24 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 0.0 | 0.024 | 0.0 | 15.4 | 0.004 | 156.948 | 627.792 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 0.0 | 0.182 | 0.0 | 1.1 | 0.011 | 6.173 | 24.692 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.05 | 0.11 | 0.0 | 0.2 | 0.8 |
| Vitamin D (IU) | 126.88 | н/д | н/д | н/д | н/д | 3.85 | н/д | 130.73 | 522.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.382 | 0.0 | 0.361 | 0.0 | 36.41 | 0.0 | 38.153 | 152.612 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.06 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.049 | 0.006 | 0.011 | 0.0 | 0.268 | 0.008 | 0.0 | 0.342 | 1.368 |
| Riboflavin (mg) | 0.464 | 0.019 | 0.013 | 0.0 | 0.023 | 0.053 | 0.0 | 0.572 | 2.288 |
| Niacin (mg) | 0.22 | 0.091 | 0.079 | 0.002 | 1.938 | 0.008 | 0.001 | 2.339 | 9.356 |
| Pantothenic acid (mg) | 0.878 | 0.011 | 0.01 | 0.001 | 0.467 | 0.158 | н/д | 1.526 | 6.104 |
| Vitamin B-6 (mg) | 0.098 | 0.006 | 0.018 | 0.0 | 0.074 | 0.015 | 0.0 | 0.21 | 0.84 |
| Folate (mcg) | 12.2 | 1.106 | 0.516 | 0.01 | 106.838 | 5.17 | 0.053 | 125.892 | 503.568 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 1.22 | 4.88 |
| Choline (mg) | 43.2 | 0.4 | 1.1 | 0.0 | 2.7 | 27.6 | 0.0 | 75.1 | 300.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.098 | н/д | 0.005 | 0.0 | 0.037 | 0.019 | н/д | 0.159 | 0.636 |
| Threonine (g) | 0.22 | н/д | 0.008 | 0.0 | 0.12 | 0.062 | н/д | 0.41 | 1.64 |
| Isoleucine (g) | 0.464 | н/д | 0.006 | 0.0 | 0.143 | 0.074 | н/д | 0.687 | 2.748 |
| Leucine (g) | 0.927 | н/д | 0.01 | 0.0 | 0.273 | 0.12 | н/д | 1.331 | 5.324 |
| Lysine (g) | 0.708 | н/д | 0.008 | 0.0 | 0.12 | 0.1 | н/д | 0.937 | 3.748 |
| Methionine (g) | 0.195 | н/д | 0.002 | 0.0 | 0.079 | 0.042 | н/д | 0.318 | 1.272 |
| Cystine (g) | 0.293 | н/д | 0.002 | 0.0 | 0.069 | 0.03 | н/д | 0.394 | 1.576 |
| Phenylalanine (g) | 0.415 | н/д | 0.014 | 0.0 | 0.176 | 0.075 | н/д | 0.68 | 2.72 |
| Tyrosine (g) | 0.342 | н/д | 0.001 | 0.0 | 0.111 | 0.055 | н/д | 0.509 | 2.036 |
| Valine (g) | 0.537 | н/д | 0.008 | 0.0 | 0.204 | 0.095 | н/д | 0.844 | 3.376 |
| Arginine (g) | 0.244 | н/д | 0.042 | 0.0 | 0.273 | 0.09 | н/д | 0.65 | 2.6 |
| Histidine (g) | 0.195 | н/д | 0.007 | 0.0 | 0.079 | 0.034 | н/д | 0.315 | 1.26 |
| Alanine (g) | 0.268 | н/д | 0.011 | 0.0 | 0.19 | 0.081 | н/д | 0.551 | 2.204 |
| Aspartic acid (g) | 0.756 | н/д | 0.011 | 0.001 | 0.31 | 0.146 | н/д | 1.225 | 4.9 |
| Glutamic acid (g) | 1.903 | н/д | 0.017 | 0.001 | 0.643 | 0.185 | н/д | 2.748 | 10.992 |
| Glycine (g) | 0.146 | н/д | 0.008 | 0.0 | 0.153 | 0.047 | н/д | 0.355 | 1.42 |
| Proline (g) | 0.878 | н/д | 0.026 | 0.001 | 0.157 | 0.056 | н/д | 1.118 | 4.472 |
| Serine (g) | 0.512 | н/д | 0.007 | 0.0 | 0.176 | 0.107 | н/д | 0.802 | 3.208 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 58.73 | 234.92 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.34 | 0.006 | 0.001 | 0.083 | 0.341 | 0.018 | 2.326 | 9.304 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.042 | н/д | н/д | 0.043 | 0.086 | 0.344 |
| Monounsaturated Fat (g) | 0.683 | 0.193 | 0.005 | 0.0 | 0.097 | 0.419 | 0.002 | 1.401 | 5.604 |
| Polyunsaturated (g) | 0.098 | 0.022 | 0.004 | 0.0 | 0.083 | 0.15 | 0.0 | 0.357 | 1.428 |