Рецепт Easy Chocolate Peanut Butter Chip Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
graham cracker
29.57g |
milk
44.57g |
chocolate chips
28.35g |
peanut butter chips
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.07 | 3.53 | 3.66 | 0.64 | 9.97 | 119.64 |
| Total Fat (g) | 7.67 | 2.96 | 3.88 | 14.83 | 1.04 | 30.38 | 364.56 |
| Carbohydrates (g) | 0.01 | 22.53 | 24.24 | 8.46 | 1.64 | 56.89 | 682.68 |
| Ash (g) | 0.2 | 0.83 | 0.82 | 1.02 | н/д | 2.86 | 34.32 |
| Calories (kcal) | 67.816 | 125.391 | 143.059 | 142.034 | 18.515 | 496.815 | 5961.78 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.06 | 12.1 | 0.38 | 0.09 | 15.14 | 181.68 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 22.68 | 0.0 | 22.68 | 272.16 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 367.7 | 0.0 | 367.7 | 4412.4 |
| Sugars (g) | 0.01 | 6.8 | 24.24 | 0.26 | 1.34 | 32.65 | 391.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 4.7 | 0.2 | 5.9 | 70.8 |
| Calcium (mg) | 2.27 | 23.363 | 126.569 | 28.634 | 3.85 | 184.686 | 2216.232 |
| Iron (mg) | 0.0 | 1.22 | 0.08 | 4.93 | 0.06 | 6.3 | 75.6 |
| Magnesium (mg) | 0.189 | 17.448 | 11.587 | 92.705 | 3.85 | 125.779 | 1509.348 |
| Phosphorus (mg) | 2.27 | 59.738 | 112.754 | 113.4 | 10.85 | 299.012 | 3588.144 |
| Potassium (mg) | 2.27 | 52.345 | 165.342 | 235.305 | 17.675 | 472.937 | 5675.244 |
| Sodium (mg) | 54.48 | 194.888 | 56.6 | 6.804 | 8.75 | 321.522 | 3858.264 |
| Zinc (mg) | 0.01 | 0.57 | 0.42 | 2.73 | 0.07 | 3.8 | 45.6 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.916 | 0.014 | 0.947 | 11.364 |
| Manganese (mg) | 0.0 | н/д | 0.004 | 1.182 | н/д | 1.187 | 14.244 |
| Selenium (mcg) | 0.1 | н/д | 6.6 | 2.3 | 0.1 | 9.1 | 109.2 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 118.993 | 0.0 | н/д | 355.357 | 4264.284 |
| Retinol (mcg) | 63.465 | н/д | 32.534 | 0.0 | 0.0 | 95.999 | 1151.988 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | н/д | 32.979 | 0.0 | 0.0 | 97.674 | 1172.088 |
| Beta Carotene (mcg) | 14.944 | н/д | 6.239 | 0.0 | 0.0 | 21.184 | 254.208 |
| Vitamin E (mg) | 0.22 | н/д | 0.07 | 0.11 | 0.05 | 0.45 | 5.4 |
| Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 10.773 | 0.0 | 10.773 | 129.276 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 1.65 | н/д | 1.65 | 19.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.001 | 0.068 | 0.04 | 0.043 | 0.008 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.003 | 0.071 | 0.187 | 0.028 | 0.007 | 0.296 | 3.552 |
| Niacin (mg) | 0.004 | 1.118 | 0.094 | 0.386 | 0.287 | 1.888 | 22.656 |
| Pantothenic acid (mg) | 0.01 | н/д | 0.334 | 0.048 | н/д | 0.393 | 4.716 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.022 | 0.009 | 0.006 | 0.066 | 0.792 |
| Folate (mcg) | 0.284 | 13.604 | 4.902 | 7.938 | 2.695 | 29.423 | 353.076 |
| Vitamin B-12 (mcg) | 0.02 | н/д | 0.2 | 0.0 | 0.01 | 0.22 | 2.64 |
| Choline (mg) | 1.8 | н/д | 39.7 | 13.0 | 1.1 | 55.5 | 666.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.049 | 0.037 | н/д | 0.087 | 1.044 |
| Threonine (g) | 0.004 | н/д | 0.16 | 0.105 | н/д | 0.269 | 3.228 |
| Isoleucine (g) | 0.005 | н/д | 0.214 | 0.116 | н/д | 0.335 | 4.02 |
| Leucine (g) | 0.008 | н/д | 0.348 | 0.198 | н/д | 0.554 | 6.648 |
| Lysine (g) | 0.007 | н/д | 0.281 | 0.133 | н/д | 0.421 | 5.052 |
| Methionine (g) | 0.002 | н/д | 0.089 | 0.04 | н/д | 0.131 | 1.572 |
| Cystine (g) | 0.001 | н/д | 0.031 | 0.065 | н/д | 0.097 | 1.164 |
| Phenylalanine (g) | 0.004 | н/д | 0.169 | 0.15 | н/д | 0.323 | 3.876 |
| Tyrosine (g) | 0.004 | н/д | 0.169 | 0.122 | н/д | 0.295 | 3.54 |
| Valine (g) | 0.006 | н/д | 0.236 | 0.187 | н/д | 0.429 | 5.148 |
| Arginine (g) | 0.003 | н/д | 0.129 | 0.232 | н/д | 0.365 | 4.38 |
| Histidine (g) | 0.002 | н/д | 0.094 | 0.062 | н/д | 0.158 | 1.896 |
| Alanine (g) | 0.003 | н/д | 0.12 | 0.136 | н/д | 0.259 | 3.108 |
| Aspartic acid (g) | 0.006 | н/д | 0.267 | 0.36 | н/д | 0.633 | 7.596 |
| Glutamic acid (g) | 0.017 | н/д | 0.74 | 0.53 | н/д | 1.287 | 15.444 |
| Glycine (g) | 0.002 | н/д | 0.076 | 0.145 | н/д | 0.222 | 2.664 |
| Proline (g) | 0.008 | н/д | 0.343 | 0.249 | н/д | 0.6 | 7.2 |
| Serine (g) | 0.005 | н/д | 0.192 | 0.15 | н/д | 0.347 | 4.164 |
| Cholesterol (mg) | 20.335 | 0.0 | 15.153 | 0.0 | 0.035 | 35.523 | 426.276 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.461 | 2.447 | 9.171 | 0.459 | 17.397 | 208.764 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 1.065 | 1.083 | 4.567 | 0.449 | 9.152 | 109.824 |
| Polyunsaturated (g) | 0.288 | 0.136 | 0.152 | 0.442 | 0.072 | 1.089 | 13.068 |