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Рецепт Easy chocolate pancakes, without flour - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of Chocolate protein
1 teaspoon of Cinamon
some Coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
44.0g 		bananas
37.76g 		oat
19.5g 		cocoa
14.0g 		strawberries
2.82g 		honey
3.5g 		sugar
0.7g 		coconut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.41 3.29 0.93 0.02 0.01 0.0 н/д 10.2 40.8
Total Fat (g) 4.37 0.12 1.35 0.56 0.01 0.0 0.0 н/д 6.41 25.64
Carbohydrates (g) 0.34 8.62 12.92 11.72 0.22 2.88 0.7 н/д 37.41 149.64
Ash (g) 0.38 0.31 0.34 0.57 0.01 0.01 0.0 н/д 1.62 6.48
Calories (kcal) 62.92 33.606 75.855 55.72 0.902 10.64 2.709 н/д 242.353 969.412
Starch (g) н/д 2.03 н/д н/д 0.0 н/д н/д н/д 2.03 8.12
Sucrose (g) 0.05 0.9 н/д н/д 0.01 0.03 н/д н/д 1.0 4.0
Glucose (dextrose) (g) 0.09 1.88 н/д н/д 0.06 1.25 н/д н/д 3.28 13.12
Fructose (g) 0.05 1.83 н/д н/д 0.07 1.43 н/д н/д 3.38 13.52
Lactose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 0.0 н/д н/д 0.0 0.05 н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 28.29 1.6 0.21 2.56 0.6 0.0 н/д 66.63 266.52
Caffeine (mg) 0.0 0.0 н/д 2.52 0.0 0.0 0.0 н/д 2.52 10.08
Theobromine (mg) 0.0 0.0 н/д 45.22 0.0 0.0 0.0 н/д 45.22 180.88
Sugars (g) 0.34 4.62 н/д 9.18 0.14 2.87 0.7 н/д 17.85 71.4
Galactose (g) 0.05 0.0 н/д н/д 0.0 0.11 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 1.0 2.1 0.5 0.1 0.0 0.0 н/д 3.6 14.4
Calcium (mg) 23.32 1.888 10.53 18.62 0.451 0.21 0.007 н/д 55.026 220.104
Iron (mg) 0.81 0.1 0.92 0.17 0.01 0.01 0.0 н/д 2.02 8.08
Magnesium (mg) 5.28 10.195 34.515 11.62 0.367 0.07 0.0 н/д 62.047 248.188
Phosphorus (mg) 84.04 8.307 101.985 44.1 0.677 0.14 0.0 н/д 239.249 956.996
Potassium (mg) 58.96 135.181 83.655 99.68 4.315 1.82 0.014 н/д 383.624 1534.496
Sodium (mg) 61.6 0.378 0.39 70.56 0.028 0.14 0.0 н/д 133.096 532.384
Zinc (mg) 0.49 0.06 0.77 0.2 0.0 0.01 0.0 н/д 1.54 6.16
Copper (mg) 0.044 0.03 0.123 0.041 0.001 0.001 0.0 н/д 0.24 0.96
Manganese (mg) 0.018 0.102 0.959 0.038 0.011 0.003 0.0 н/д 1.131 4.524
Selenium (mcg) 13.9 0.4 н/д 0.7 0.0 0.0 0.0 н/д 15.1 60.4
Vitamin A, IU (IU) 214.28 24.166 0.0 0.56 0.338 0.0 0.0 н/д 239.345 957.38
Retinol (mcg) 61.16 0.0 0.0 0.14 0.0 0.0 0.0 н/д 61.3 245.2
Vitamin A, RAE (mcg_RAE) 61.6 1.133 0.0 0.14 0.028 0.0 0.0 н/д 62.901 251.604
Beta Carotene (mcg) 4.4 9.818 н/д 0.0 0.197 0.0 0.0 н/д 14.415 57.66
Vitamin E (mg) 0.43 0.04 н/д 0.03 0.01 0.0 0.0 н/д 0.5 2.0
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 61.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 8.307 н/д 0.7 0.733 0.0 0.0 н/д 155.38 621.52
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.01 н/д н/д 0.0 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 3.3 0.0 0.0 1.7 0.0 0.0 н/д 5.0 20.0
Thiamin (mg) 0.031 0.011 0.148 0.014 0.001 0.0 0.0 н/д 0.205 0.82
Riboflavin (mg) 0.211 0.026 0.027 0.08 0.001 0.001 0.0 н/д 0.347 1.388
Niacin (mg) 0.031 0.253 0.187 0.083 0.011 0.004 0.0 н/д 0.569 2.276
Pantothenic acid (mg) 0.634 0.125 0.263 0.125 0.004 0.002 0.0 н/д 1.152 4.608
Vitamin B-6 (mg) 0.062 0.14 0.023 0.015 0.001 0.001 0.0 н/д 0.242 0.968
Folate (mcg) 20.68 7.552 10.92 0.84 0.677 0.07 0.0 н/д 40.739 162.956
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.62 2.48
Choline (mg) 110.5 3.7 н/д 4.6 0.2 0.1 0.0 н/д 119.1 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.075 0.004 0.045 н/д 0.0 0.0 н/д н/д 0.124 0.496
Threonine (g) 0.246 0.011 0.113 н/д 0.001 0.0 н/д н/д 0.371 1.484
Isoleucine (g) 0.295 0.011 0.135 н/д 0.001 0.0 н/д н/д 0.442 1.768
Leucine (g) 0.48 0.026 0.25 н/д 0.001 0.0 н/д н/д 0.757 3.028
Lysine (g) 0.4 0.019 0.137 н/д 0.001 0.0 н/д н/д 0.557 2.228
Methionine (g) 0.167 0.004 0.06 н/д 0.0 0.0 н/д н/д 0.231 0.924
Cystine (g) 0.119 0.004 0.08 н/д 0.0 0.0 н/д н/д 0.203 0.812
Phenylalanine (g) 0.299 0.019 0.176 н/д 0.001 0.0 н/д н/д 0.494 1.976
Tyrosine (g) 0.22 0.004 0.111 н/д 0.001 0.0 н/д н/д 0.336 1.344
Valine (g) 0.378 0.019 0.183 н/д 0.001 0.0 н/д н/д 0.581 2.324
Arginine (g) 0.361 0.019 0.232 н/д 0.001 0.0 н/д н/д 0.613 2.452
Histidine (g) 0.136 0.03 0.08 н/д 0.0 0.0 н/д н/д 0.247 0.988
Alanine (g) 0.326 0.015 0.172 н/д 0.001 0.0 н/д н/д 0.514 2.056
Aspartic acid (g) 0.585 0.045 0.283 н/д 0.004 0.001 н/д н/д 0.919 3.676
Glutamic acid (g) 0.739 0.057 0.723 н/д 0.003 0.001 н/д н/д 1.523 6.092
Glycine (g) 0.189 0.015 0.164 н/д 0.001 0.0 н/д н/д 0.369 1.476
Proline (g) 0.224 0.011 0.181 н/д 0.001 0.003 н/д н/д 0.421 1.684
Serine (g) 0.427 0.015 0.146 н/д 0.001 0.0 н/д н/д 0.589 2.356
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д 186.12 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.042 0.238 0.333 0.001 0.0 0.0 н/д 1.977 7.908
Phytosterols (mg) н/д 6.042 н/д н/д 0.338 н/д н/д н/д 6.38 25.52
Monounsaturated Fat (g) 1.676 0.011 0.425 0.186 0.001 0.0 0.0 н/д 2.3 9.2
Polyunsaturated (g) 0.598 0.026 0.495 0.015 0.005 0.0 0.0 н/д 1.14 4.56