Рецепт Easy Chocolate dessert 简易巧克力甜品 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
whipping cream
225.0g |
yogurt
100.0g |
sugar
30.0g |
vanilla extract
4.2g |
rum
6.95g |
chocolate
120.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.61 | 3.47 | 0.04 | 0.0 | 0.0 | 15.48 | 23.6 | 23.6 |
| Total Fat (g) | 83.25 | 3.25 | 0.0 | 0.0 | 0.0 | 62.77 | 149.27 | 149.27 |
| Carbohydrates (g) | 6.28 | 4.66 | 29.43 | 0.53 | 0.0 | 35.81 | 76.7 | 76.7 |
| Ash (g) | 1.01 | 0.72 | 0.14 | 0.01 | 0.0 | 4.32 | 6.2 | 6.2 |
| Calories (kcal) | 776.25 | 61.0 | 114.0 | 12.096 | 16.055 | 601.2 | 1580.601 | 1580.601 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 28.37 | н/д | н/д | н/д | 28.37 | 28.37 |
| Glucose (dextrose) (g) | н/д | н/д | 0.41 | н/д | н/д | н/д | 0.41 | 0.41 |
| Fructose (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.33 | 0.33 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 3.8 | 3.8 |
| Water (g) | 129.85 | 87.9 | 0.4 | 2.21 | 4.63 | 1.61 | 226.59 | 226.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 96.0 | 96.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1556.4 | 1556.4 | 1556.4 |
| Sugars (g) | 0.25 | 4.66 | 29.11 | 0.53 | 0.0 | 1.09 | 35.64 | 35.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 19.9 | 19.9 |
| Calcium (mg) | 146.25 | 121.0 | 24.9 | 0.462 | 0.0 | 121.2 | 413.812 | 413.812 |
| Iron (mg) | 0.07 | 0.05 | 0.21 | 0.01 | 0.01 | 20.88 | 21.22 | 21.22 |
| Magnesium (mg) | 15.75 | 12.0 | 2.7 | 0.504 | 0.0 | 392.4 | 423.354 | 423.354 |
| Phosphorus (mg) | 139.5 | 95.0 | 1.2 | 0.252 | 0.348 | 480.0 | 716.3 | 716.3 |
| Potassium (mg) | 168.75 | 155.0 | 39.9 | 6.216 | 0.139 | 996.0 | 1366.005 | 1366.005 |
| Sodium (mg) | 85.5 | 46.0 | 8.4 | 0.378 | 0.07 | 28.8 | 169.148 | 169.148 |
| Zinc (mg) | 0.52 | 0.59 | 0.01 | 0.0 | 0.0 | 11.56 | 12.68 | 12.68 |
| Copper (mg) | 0.023 | 0.01 | 0.015 | 0.003 | 0.003 | 3.876 | 3.93 | 3.93 |
| Manganese (mg) | 0.0 | 0.0 | 0.018 | 0.01 | 0.001 | 5.004 | 5.033 | 5.033 |
| Selenium (mcg) | 1.1 | 2.2 | 0.4 | 0.0 | 0.0 | 9.7 | 13.4 | 13.4 |
| Vitamin A, IU (IU) | 3307.5 | 99.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3406.5 | 3406.5 |
| Retinol (mcg) | 911.25 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938.25 | 938.25 |
| Vitamin A, RAE (mcg_RAE) | 924.75 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 951.75 | 951.75 |
| Beta Carotene (mcg) | 162.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.0 | 167.0 |
| Vitamin E (mg) | 2.39 | 0.06 | 0.0 | 0.0 | 0.0 | 0.48 | 2.93 | 2.93 |
| Vitamin D (IU) | 117.0 | н/д | н/д | н/д | н/д | н/д | 117.0 | 117.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 45.6 | 45.6 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 7.0 | 7.0 | 7.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 |
| Thiamin (mg) | 0.045 | 0.03 | 0.0 | 0.0 | 0.001 | 0.18 | 0.256 | 0.256 |
| Riboflavin (mg) | 0.248 | 0.14 | 0.0 | 0.004 | 0.0 | 0.12 | 0.512 | 0.512 |
| Niacin (mg) | 0.09 | 0.08 | 0.033 | 0.018 | 0.0 | 1.632 | 1.853 | 1.853 |
| Pantothenic acid (mg) | 0.585 | 0.39 | 0.039 | 0.002 | 0.0 | 0.204 | 1.22 | 1.22 |
| Vitamin B-6 (mg) | 0.068 | 0.03 | 0.012 | 0.001 | 0.0 | 0.036 | 0.147 | 0.147 |
| Folate (mcg) | 9.0 | 7.0 | 0.3 | 0.0 | 0.0 | 33.6 | 49.9 | 49.9 |
| Vitamin B-12 (mcg) | 0.41 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
| Choline (mg) | 37.8 | 15.2 | 0.7 | н/д | 0.0 | 54.8 | 108.5 | 108.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.02 | н/д | н/д | 0.0 | 0.156 | 0.244 | 0.244 |
| Threonine (g) | 0.203 | 0.14 | н/д | н/д | 0.0 | 0.444 | 0.787 | 0.787 |
| Isoleucine (g) | 0.27 | 0.19 | н/д | н/д | 0.0 | 0.492 | 0.952 | 0.952 |
| Leucine (g) | 0.45 | 0.35 | н/д | н/д | 0.0 | 0.84 | 1.64 | 1.64 |
| Lysine (g) | 0.36 | 0.31 | н/д | н/д | 0.0 | 0.564 | 1.234 | 1.234 |
| Methionine (g) | 0.113 | 0.1 | н/д | н/д | 0.0 | 0.168 | 0.381 | 0.381 |
| Cystine (g) | 0.045 | 0.03 | н/д | н/д | 0.0 | 0.276 | 0.351 | 0.351 |
| Phenylalanine (g) | 0.225 | 0.19 | н/д | н/д | 0.0 | 0.636 | 1.051 | 1.051 |
| Tyrosine (g) | 0.225 | 0.18 | н/д | н/д | 0.0 | 0.516 | 0.921 | 0.921 |
| Valine (g) | 0.315 | 0.29 | н/д | н/д | 0.0 | 0.792 | 1.397 | 1.397 |
| Arginine (g) | 0.158 | 0.1 | н/д | н/д | 0.0 | 0.984 | 1.242 | 1.242 |
| Histidine (g) | 0.135 | 0.09 | н/д | н/д | 0.0 | 0.264 | 0.489 | 0.489 |
| Alanine (g) | 0.158 | 0.15 | н/д | н/д | 0.0 | 0.576 | 0.884 | 0.884 |
| Aspartic acid (g) | 0.36 | 0.28 | н/д | н/д | 0.0 | 1.524 | 2.164 | 2.164 |
| Glutamic acid (g) | 0.968 | 0.68 | н/д | н/д | 0.0 | 2.244 | 3.892 | 3.892 |
| Glycine (g) | 0.09 | 0.08 | н/д | н/д | 0.0 | 0.612 | 0.782 | 0.782 |
| Proline (g) | 0.45 | 0.41 | н/д | н/д | 0.0 | 1.056 | 1.916 | 1.916 |
| Serine (g) | 0.248 | 0.22 | н/д | н/д | 0.0 | 0.636 | 1.104 | 1.104 |
| Cholesterol (mg) | 308.25 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.25 | 321.25 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 51.818 | 2.1 | 0.0 | 0.0 | 0.0 | 38.82 | 92.738 | 92.738 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 24.053 | 0.89 | 0.0 | 0.0 | 0.0 | 19.332 | 44.275 | 44.275 |
| Polyunsaturated (g) | 3.083 | 0.09 | 0.0 | 0.0 | 0.0 | 1.872 | 5.045 | 5.045 |