Рецепт Easy Chocolate Chip Cookies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cake
43.67g |
wesson oil
9.08g |
water
2.47g |
eggs
8.21g |
chocolate chips
11.0g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.0 | 1.03 | 1.42 | 0.99 | 5.36 | 64.32 |
| Total Fat (g) | 5.07 | 9.08 | 0.0 | 0.82 | 5.75 | 2.94 | 23.66 | 283.92 |
| Carbohydrates (g) | 34.1 | 0.0 | 0.0 | 0.06 | 3.28 | 1.45 | 38.9 | 466.8 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 0.07 | 0.4 | 0.24 | 1.71 | 20.52 |
| Calories (kcal) | 188.64 | 80.297 | 0.0 | 11.745 | 55.11 | 33.908 | 369.699 | 4436.388 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 0.0 | 2.46 | 6.23 | 0.15 | 0.1 | 10.56 | 126.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 8.8 | 105.6 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 142.67 | 0.0 | 142.67 | 1712.04 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.06 | 0.1 | 0.26 | 0.43 | 5.16 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 2.8 | 33.6 |
| Calcium (mg) | 58.95 | 0.0 | 0.074 | 4.353 | 11.11 | 3.996 | 78.483 | 941.796 |
| Iron (mg) | 0.21 | 0.0 | 0.0 | 0.15 | 1.91 | 0.21 | 2.49 | 29.88 |
| Magnesium (mg) | 4.367 | 0.0 | 0.025 | 0.986 | 35.97 | 12.844 | 54.191 | 650.292 |
| Phosphorus (mg) | 135.367 | 0.0 | 0.0 | 15.687 | 44.0 | 24.831 | 219.885 | 2638.62 |
| Potassium (mg) | 35.807 | 0.0 | 0.0 | 11.006 | 91.3 | 34.079 | 172.191 | 2066.292 |
| Sodium (mg) | 286.89 | 0.0 | 0.099 | 11.499 | 2.64 | 38.189 | 339.316 | 4071.792 |
| Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.09 | 1.06 | 0.22 | 1.49 | 17.88 |
| Copper (mg) | 0.031 | 0.0 | 0.0 | 0.008 | 0.355 | 0.073 | 0.467 | 5.604 |
| Manganese (mg) | 0.083 | н/д | 0.0 | 0.003 | 0.459 | 0.111 | 0.656 | 7.872 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 2.6 | 0.9 | 0.4 | 3.9 | 46.8 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 0.0 | 39.999 | 0.0 | 0.285 | 40.721 | 488.652 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 11.499 | 137.988 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.821 | 0.0 | 0.171 | 0.993 | 11.916 |
| Vitamin E (mg) | н/д | 0.84 | 0.0 | 0.08 | 0.04 | 0.62 | 1.58 | 18.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 2.875 | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 27.186 | 4.18 | 1.199 | 32.565 | 390.78 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | 0.64 | н/д | 0.68 | 8.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.006 | 0.017 | 0.011 | 0.069 | 0.828 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.039 | 0.011 | 0.011 | 0.084 | 1.008 |
| Niacin (mg) | 0.135 | 0.0 | 0.0 | 0.006 | 0.15 | 0.268 | 0.559 | 6.708 |
| Pantothenic acid (mg) | 0.157 | 0.0 | 0.0 | 0.118 | 0.019 | 0.069 | 0.363 | 4.356 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.011 | 0.003 | 0.017 | 0.067 | 0.804 |
| Folate (mcg) | 3.93 | 0.0 | 0.0 | 3.86 | 3.08 | 2.854 | 13.724 | 164.688 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | н/д | н/д | 0.0 | 20.6 | 5.0 | 3.1 | 28.8 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.0 | н/д | 0.014 | 0.014 | 0.015 | 0.069 | 0.828 |
| Threonine (g) | 0.061 | 0.0 | н/д | 0.046 | 0.041 | 0.034 | 0.182 | 2.184 |
| Isoleucine (g) | 0.083 | 0.0 | н/д | 0.055 | 0.045 | 0.042 | 0.225 | 2.7 |
| Leucine (g) | 0.144 | 0.0 | н/д | 0.09 | 0.077 | 0.078 | 0.389 | 4.668 |
| Lysine (g) | 0.087 | 0.0 | н/д | 0.075 | 0.052 | 0.041 | 0.254 | 3.048 |
| Methionine (g) | 0.035 | 0.0 | н/д | 0.031 | 0.015 | 0.013 | 0.095 | 1.14 |
| Cystine (g) | 0.035 | 0.0 | н/д | 0.022 | 0.025 | 0.017 | 0.099 | 1.188 |
| Phenylalanine (g) | 0.087 | 0.0 | н/д | 0.056 | 0.058 | 0.054 | 0.256 | 3.072 |
| Tyrosine (g) | 0.061 | 0.0 | н/д | 0.041 | 0.047 | 0.039 | 0.188 | 2.256 |
| Valine (g) | 0.092 | 0.0 | н/д | 0.071 | 0.073 | 0.053 | 0.288 | 3.456 |
| Arginine (g) | 0.07 | 0.0 | н/д | 0.067 | 0.09 | 0.128 | 0.355 | 4.26 |
| Histidine (g) | 0.039 | 0.0 | н/д | 0.025 | 0.024 | 0.027 | 0.116 | 1.392 |
| Alanine (g) | 0.057 | 0.0 | н/д | 0.061 | 0.053 | 0.046 | 0.217 | 2.604 |
| Aspartic acid (g) | 0.096 | 0.0 | н/д | 0.109 | 0.14 | 0.118 | 0.463 | 5.556 |
| Glutamic acid (g) | 0.563 | 0.0 | н/д | 0.138 | 0.206 | 0.252 | 1.159 | 13.908 |
| Glycine (g) | 0.057 | 0.0 | н/д | 0.035 | 0.056 | 0.061 | 0.209 | 2.508 |
| Proline (g) | 0.201 | 0.0 | н/д | 0.042 | 0.097 | 0.05 | 0.39 | 4.68 |
| Serine (g) | 0.1 | 0.0 | н/д | 0.08 | 0.058 | 0.053 | 0.291 | 3.492 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 35.616 | 427.392 |
| Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
| Saturated Fat (g) | 0.76 | 0.675 | 0.0 | 0.255 | 3.559 | 0.394 | 5.642 | 67.704 |
| Phytosterols (mg) | н/д | 22.708 | н/д | н/д | н/д | н/д | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 2.122 | 2.065 | 0.0 | 0.313 | 1.772 | 1.792 | 8.064 | 96.768 |
| Polyunsaturated (g) | 1.913 | 5.917 | 0.0 | 0.112 | 0.172 | 0.615 | 8.728 | 104.736 |