Рецепт Easy Chocolate Chip Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cake
43.67g |
flour
5.21g |
oil
12.11g |
eggs
8.21g |
chocolate chips
14.18g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.52 | 0.0 | 1.03 | 1.08 | 0.99 | 5.54 | 66.48 |
| Total Fat (g) | 5.07 | 0.05 | 12.11 | 0.82 | 4.2 | 2.94 | 25.18 | 302.16 |
| Carbohydrates (g) | 34.1 | 3.87 | 0.0 | 0.06 | 8.42 | 1.45 | 47.9 | 574.8 |
| Ash (g) | 1.0 | 0.23 | 0.0 | 0.07 | 0.25 | 0.24 | 1.79 | 21.48 |
| Calories (kcal) | 188.64 | 18.438 | 107.06 | 11.745 | 75.836 | 33.908 | 435.626 | 5227.512 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 0.55 | 0.0 | 6.23 | 0.21 | 0.1 | 8.71 | 104.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 2.835 | 34.02 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 29.059 | 0.0 | 29.059 | 348.708 |
| Sugars (g) | н/д | 0.01 | 0.0 | 0.06 | 7.3 | 0.26 | 7.64 | 91.68 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 1.6 | 19.2 |
| Calcium (mg) | 58.95 | 17.604 | 0.0 | 4.353 | 26.791 | 3.996 | 111.694 | 1340.328 |
| Iron (mg) | 0.21 | 0.24 | 0.0 | 0.15 | 0.33 | 0.21 | 1.15 | 13.8 |
| Magnesium (mg) | 4.367 | 0.99 | 0.0 | 0.986 | 8.93 | 12.844 | 28.116 | 337.392 |
| Phosphorus (mg) | 135.367 | 30.99 | 0.0 | 15.687 | 29.484 | 24.831 | 236.359 | 2836.308 |
| Potassium (mg) | 35.807 | 6.458 | 0.0 | 11.006 | 52.731 | 34.079 | 140.081 | 1680.972 |
| Sodium (mg) | 286.89 | 66.146 | 0.0 | 11.499 | 11.198 | 38.189 | 413.922 | 4967.064 |
| Zinc (mg) | 0.12 | 0.03 | 0.0 | 0.09 | 0.33 | 0.22 | 0.78 | 9.36 |
| Copper (mg) | 0.031 | 0.006 | 0.0 | 0.008 | 0.069 | 0.073 | 0.187 | 2.244 |
| Manganese (mg) | 0.083 | 0.052 | н/д | 0.003 | 0.067 | 0.111 | 0.316 | 3.792 |
| Selenium (mcg) | н/д | 1.8 | 0.0 | 2.6 | 0.6 | 0.4 | 5.5 | 66.0 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 0.0 | 39.999 | 27.641 | 0.285 | 68.362 | 820.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 8.363 | 0.0 | 19.78 | 237.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 8.363 | 0.0 | 19.862 | 238.344 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.821 | 0.0 | 0.171 | 0.993 | 11.916 |
| Vitamin E (mg) | н/д | 0.0 | 1.12 | 0.08 | 0.07 | 0.62 | 1.89 | 22.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.875 | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.938 | 0.0 | 27.186 | 0.851 | 1.199 | 30.173 | 362.076 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.04 | 0.13 | н/д | 0.19 | 2.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.035 | 0.0 | 0.006 | 0.016 | 0.011 | 0.103 | 1.236 |
| Riboflavin (mg) | 0.022 | 0.021 | 0.0 | 0.039 | 0.043 | 0.011 | 0.137 | 1.644 |
| Niacin (mg) | 0.135 | 0.304 | 0.0 | 0.006 | 0.055 | 0.268 | 0.768 | 9.216 |
| Pantothenic acid (mg) | 0.157 | 0.023 | 0.0 | 0.118 | 0.067 | 0.069 | 0.434 | 5.208 |
| Vitamin B-6 (mg) | 0.035 | 0.003 | 0.0 | 0.011 | 0.006 | 0.017 | 0.072 | 0.864 |
| Folate (mcg) | 3.93 | 10.208 | 0.0 | 3.86 | 1.701 | 2.854 | 22.554 | 270.648 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.11 | 0.11 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | н/д | 0.5 | н/д | 20.6 | 6.5 | 3.1 | 30.8 | 369.6 |
| Folic acid (mcg) | 0.0 | 8.229 | 0.0 | 0.0 | 0.0 | 0.0 | 8.229 | 98.748 |
| Tryptophan (g) | 0.026 | 0.006 | 0.0 | 0.014 | н/д | 0.015 | 0.061 | 0.732 |
| Threonine (g) | 0.061 | 0.014 | 0.0 | 0.046 | н/д | 0.034 | 0.155 | 1.86 |
| Isoleucine (g) | 0.083 | 0.018 | 0.0 | 0.055 | н/д | 0.042 | 0.198 | 2.376 |
| Leucine (g) | 0.144 | 0.035 | 0.0 | 0.09 | н/д | 0.078 | 0.347 | 4.164 |
| Lysine (g) | 0.087 | 0.011 | 0.0 | 0.075 | н/д | 0.041 | 0.214 | 2.568 |
| Methionine (g) | 0.035 | 0.009 | 0.0 | 0.031 | н/д | 0.013 | 0.089 | 1.068 |
| Cystine (g) | 0.035 | 0.011 | 0.0 | 0.022 | н/д | 0.017 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.087 | 0.026 | 0.0 | 0.056 | н/д | 0.054 | 0.223 | 2.676 |
| Tyrosine (g) | 0.061 | 0.016 | 0.0 | 0.041 | н/д | 0.039 | 0.157 | 1.884 |
| Valine (g) | 0.092 | 0.021 | 0.0 | 0.071 | н/д | 0.053 | 0.236 | 2.832 |
| Arginine (g) | 0.07 | 0.021 | 0.0 | 0.067 | н/д | 0.128 | 0.286 | 3.432 |
| Histidine (g) | 0.039 | 0.011 | 0.0 | 0.025 | н/д | 0.027 | 0.104 | 1.248 |
| Alanine (g) | 0.057 | 0.017 | 0.0 | 0.061 | н/д | 0.046 | 0.18 | 2.16 |
| Aspartic acid (g) | 0.096 | 0.022 | 0.0 | 0.109 | н/д | 0.118 | 0.345 | 4.14 |
| Glutamic acid (g) | 0.563 | 0.173 | 0.0 | 0.138 | н/д | 0.252 | 1.127 | 13.524 |
| Glycine (g) | 0.057 | 0.019 | 0.0 | 0.035 | н/д | 0.061 | 0.171 | 2.052 |
| Proline (g) | 0.201 | 0.06 | 0.0 | 0.042 | н/д | 0.05 | 0.353 | 4.236 |
| Serine (g) | 0.1 | 0.026 | 0.0 | 0.08 | н/д | 0.053 | 0.258 | 3.096 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 34.742 | 3.26 | 0.0 | 38.876 | 466.512 |
| Trans Fat (g) | н/д | н/д | 0.312 | н/д | н/д | н/д | 0.312 | 3.744 |
| Saturated Fat (g) | 0.76 | 0.008 | 0.9 | 0.255 | 2.624 | 0.394 | 4.94 | 59.28 |
| Phytosterols (mg) | н/д | н/д | 30.277 | н/д | н/д | н/д | 30.277 | 363.324 |
| Monounsaturated Fat (g) | 2.122 | 0.005 | 2.753 | 0.313 | 1.019 | 1.792 | 8.004 | 96.048 |
| Polyunsaturated (g) | 1.913 | 0.021 | 7.889 | 0.112 | 0.196 | 0.615 | 10.745 | 128.94 |