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Рецепт Easy Chinese Tomato Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. piece boneless sirloin in paper thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
8.0g 		soy sauce
16.0g 		sherry
14.75g 		oil
13.6g 		water
474.0g 		tomatoes
190.0g 		chicken bouillon
480.0g 		spinach
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.0 0.03 0.0 0.0 1.48 9.7 1.24 13.47 13.47
Total Fat (g) 0.0 0.01 0.0 13.6 0.0 0.25 2.74 0.17 16.76 16.76
Carbohydrates (g) 7.3 1.22 2.02 0.0 0.0 7.6 1.82 1.57 21.53 21.53
Ash (g) 0.01 2.45 н/д 0.0 0.47 1.54 н/д 0.74 5.21 5.21
Calories (kcal) 30.48 8.48 23.6 120.224 0.0 32.3 76.8 9.936 301.82 301.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.03 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.09 н/д 0.05 2.14 2.14
Fructose (g) н/д н/д н/д н/д н/д 2.41 н/д 0.06 2.48 2.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 0.67 11.32 10.4 0.0 473.53 179.13 460.56 39.48 1175.09 1175.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.0 4.52 1.39 0.18 7.51 7.51
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 1.9 0.0 1.0 3.1 3.1
Calcium (mg) 0.16 3.04 1.18 0.0 14.22 58.9 19.2 42.768 139.468 139.468
Iron (mg) 0.04 0.31 0.04 0.0 0.0 1.84 1.01 1.17 4.41 4.41
Magnesium (mg) 0.24 6.88 1.328 0.0 4.74 20.9 4.8 34.128 73.016 73.016
Phosphorus (mg) 1.04 20.0 1.328 0.0 0.0 36.1 144.0 21.168 223.636 223.636
Potassium (mg) 0.24 34.72 13.57 0.0 0.0 357.2 412.8 241.056 1059.586 1059.586
Sodium (mg) 0.72 901.92 1.328 0.0 18.96 271.7 1526.4 34.128 2755.156 2755.156
Zinc (mg) 0.0 0.08 0.01 0.0 0.05 0.27 0.48 0.23 1.12 1.12
Copper (mg) 0.004 0.016 0.007 0.0 0.047 0.133 0.24 0.056 0.504 0.504
Manganese (mg) 0.004 0.067 н/д н/д 0.0 0.152 н/д 0.389 0.612 0.612
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.4 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 222.3 н/д 4050.864 4273.164 4273.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.4 0.0 202.608 214.008 214.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 133.0 0.0 2430.432 2563.432 2563.432
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.0 1.29 0.1 0.88 3.52 3.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.4 0.0 5269.536 5432.936 5432.936
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.1 н/д 0.08 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 17.7 0.0 12.1 29.8 29.8
Thiamin (mg) 0.0 0.005 0.003 0.0 0.0 0.095 0.0 0.035 0.137 0.137
Riboflavin (mg) 0.0 0.027 0.003 0.0 0.0 0.114 0.144 0.082 0.37 0.37
Niacin (mg) 0.0 0.352 0.031 0.0 0.0 1.349 6.576 0.311 8.619 8.619
Pantothenic acid (mg) 0.0 0.048 н/д 0.0 0.0 0.228 н/д 0.03 0.306 0.306
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 0.0 0.209 0.048 0.086 0.367 0.367
Folate (mcg) 0.0 2.24 0.0 0.0 0.0 15.2 9.6 83.808 110.848 110.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.48 0.48
Choline (mg) 0.0 2.9 0.7 н/д 0.0 13.3 22.6 7.8 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.0 н/д 0.019 н/д 0.017 0.051 0.051
Threonine (g) 0.001 0.04 н/д 0.0 н/д 0.076 н/д 0.052 0.169 0.169
Isoleucine (g) 0.001 0.048 н/д 0.0 н/д 0.038 н/д 0.065 0.152 0.152
Leucine (g) 0.003 0.08 н/д 0.0 н/д 0.057 н/д 0.095 0.235 0.235
Lysine (g) 0.001 0.058 н/д 0.0 н/д 0.057 н/д 0.073 0.189 0.189
Methionine (g) 0.001 0.014 н/д 0.0 н/д 0.019 н/д 0.022 0.056 0.056
Cystine (g) 0.001 0.018 н/д 0.0 н/д 0.019 н/д 0.017 0.055 0.055
Phenylalanine (g) 0.001 0.053 н/д 0.0 н/д 0.057 н/д 0.056 0.167 0.167
Tyrosine (g) 0.001 0.037 н/д 0.0 н/д 0.038 н/д 0.048 0.123 0.123
Valine (g) 0.001 0.05 н/д 0.0 н/д 0.038 н/д 0.069 0.158 0.158
Arginine (g) 0.001 0.069 н/д 0.0 н/д 0.038 н/д 0.069 0.177 0.177
Histidine (g) 0.001 0.026 н/д 0.0 н/д 0.038 н/д 0.026 0.09 0.09
Alanine (g) 0.002 0.045 н/д 0.0 н/д 0.057 н/д 0.06 0.164 0.164
Aspartic acid (g) 0.002 0.107 н/д 0.0 н/д 0.304 н/д 0.104 0.516 0.516
Glutamic acid (g) 0.004 0.237 н/д 0.0 н/д 0.912 н/д 0.147 1.3 1.3
Glycine (g) 0.001 0.045 н/д 0.0 н/д 0.038 н/д 0.056 0.14 0.14
Proline (g) 0.002 0.074 н/д 0.0 н/д 0.038 н/д 0.048 0.161 0.161
Serine (g) 0.001 0.058 н/д 0.0 н/д 0.057 н/д 0.043 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.001 0.002 0.0 1.01 0.0 0.038 0.768 0.026 1.845 1.845
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д 3.888 37.888 37.888
Monounsaturated Fat (g) 0.002 0.002 0.0 3.091 0.0 0.038 1.152 0.004 4.289 4.289
Polyunsaturated (g) 0.002 0.003 0.0 8.859 0.0 0.095 0.528 0.073 9.561 9.561