Рецепт Easy Chili Relleno Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
half
60.5g |
eggs
24.64g |
flour
10.42g |
chilies
41.06g |
jack cheese
56.7g |
tomatoes sauce
61.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 3.1 | 1.08 | 0.82 | 13.88 | 0.81 | 21.48 | 85.92 |
| Total Fat (g) | 6.96 | 2.45 | 0.1 | 0.08 | 17.17 | 0.11 | 26.87 | 107.48 |
| Carbohydrates (g) | 2.6 | 0.19 | 7.95 | 3.88 | 0.39 | 3.3 | 18.31 | 73.24 |
| Ash (g) | 0.41 | 0.21 | 0.05 | 0.25 | н/д | 1.23 | 2.14 | 8.56 |
| Calories (kcal) | 78.65 | 35.235 | 37.92 | 16.425 | 211.491 | 14.7 | 394.421 | 1577.684 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.16 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | 1.43 | 1.48 | 5.92 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | 1.02 | 1.04 | 4.16 |
| Lactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.74 | 18.69 | 1.24 | 36.03 | 23.25 | 55.81 | 183.77 | 735.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.19 | 0.03 | 2.09 | 0.28 | 2.6 | 5.3 | 21.2 |
| Galactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 1.8 | 7.2 |
| Calcium (mg) | 63.525 | 13.059 | 1.563 | 7.391 | 422.982 | 7.963 | 516.483 | 2065.932 |
| Iron (mg) | 0.04 | 0.45 | 0.48 | 0.49 | 0.41 | 0.62 | 2.5 | 10.0 |
| Magnesium (mg) | 6.05 | 2.957 | 2.292 | 10.266 | 15.309 | 9.8 | 46.673 | 186.692 |
| Phosphorus (mg) | 57.475 | 47.062 | 11.251 | 18.889 | 251.748 | 15.925 | 402.35 | 1609.4 |
| Potassium (mg) | 78.65 | 33.018 | 11.147 | 139.613 | 45.927 | 202.738 | 511.091 | 2044.364 |
| Sodium (mg) | 24.805 | 34.496 | 0.208 | 2.874 | 303.912 | 320.95 | 687.246 | 2748.984 |
| Zinc (mg) | 0.31 | 0.27 | 0.07 | 0.12 | 1.7 | 0.12 | 2.6 | 10.4 |
| Copper (mg) | 0.006 | 0.025 | 0.015 | 0.07 | 0.017 | 0.074 | 0.206 | 0.824 |
| Manganese (mg) | 0.0 | 0.01 | 0.071 | 0.099 | н/д | 0.067 | 0.247 | 0.988 |
| Selenium (mcg) | 1.1 | 7.8 | 3.5 | 0.2 | 8.2 | 0.1 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 214.17 | 119.997 | 0.0 | 484.127 | н/д | 265.213 | 1083.506 | 4334.024 |
| Retinol (mcg) | 57.475 | 34.25 | 0.0 | 0.0 | 108.864 | 0.0 | 200.589 | 802.356 |
| Vitamin A, RAE (mcg_RAE) | 58.685 | 34.496 | 0.0 | 24.227 | 112.266 | 13.475 | 243.149 | 972.596 |
| Beta Carotene (mcg) | 13.31 | 2.464 | 0.0 | 275.529 | 44.226 | 158.638 | 494.167 | 1976.668 |
| Vitamin E (mg) | 0.2 | 0.24 | 0.01 | 0.28 | 0.15 | 0.87 | 1.75 | 7.0 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 8562.138 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 1.875 | 297.703 | 0.0 | 14.088 | 395.224 | 1580.896 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.04 | н/д | н/д | 0.06 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 99.6 | 0.0 | 4.3 | 104.4 | 417.6 |
| Thiamin (mg) | 0.024 | 0.017 | 0.082 | 0.037 | 0.011 | 0.012 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.091 | 0.118 | 0.051 | 0.037 | 0.221 | 0.043 | 0.561 | 2.244 |
| Niacin (mg) | 0.048 | 0.017 | 0.615 | 0.39 | 0.051 | 0.6 | 1.722 | 6.888 |
| Pantothenic acid (mg) | 0.175 | 0.355 | 0.046 | 0.025 | н/д | 0.19 | 0.791 | 3.164 |
| Vitamin B-6 (mg) | 0.024 | 0.034 | 0.004 | 0.115 | 0.045 | 0.061 | 0.284 | 1.136 |
| Folate (mcg) | 1.815 | 11.581 | 19.064 | 9.444 | 10.206 | 6.738 | 58.848 | 235.392 |
| Vitamin B-12 (mcg) | 0.2 | 0.32 | 0.0 | 0.0 | 0.47 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 11.3 | 61.9 | 1.1 | 4.6 | 8.7 | 6.1 | 93.6 | 374.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.024 | 0.042 | 0.014 | 0.012 | н/д | 0.006 | 0.098 | 0.392 |
| Threonine (g) | 0.079 | 0.138 | 0.029 | 0.029 | н/д | 0.025 | 0.299 | 1.196 |
| Isoleucine (g) | 0.109 | 0.165 | 0.038 | 0.029 | н/д | 0.018 | 0.359 | 1.436 |
| Leucine (g) | 0.175 | 0.269 | 0.074 | 0.045 | н/д | 0.025 | 0.588 | 2.352 |
| Lysine (g) | 0.145 | 0.224 | 0.024 | 0.037 | н/д | 0.025 | 0.455 | 1.82 |
| Methionine (g) | 0.042 | 0.094 | 0.019 | 0.008 | н/д | 0.006 | 0.169 | 0.676 |
| Cystine (g) | 0.018 | 0.067 | 0.023 | 0.016 | н/д | 0.006 | 0.13 | 0.52 |
| Phenylalanine (g) | 0.085 | 0.168 | 0.054 | 0.025 | н/д | 0.061 | 0.392 | 1.568 |
| Tyrosine (g) | 0.085 | 0.123 | 0.032 | 0.016 | н/д | 0.012 | 0.269 | 1.076 |
| Valine (g) | 0.121 | 0.212 | 0.044 | 0.033 | н/д | 0.018 | 0.428 | 1.712 |
| Arginine (g) | 0.067 | 0.202 | 0.044 | 0.041 | н/д | 0.018 | 0.372 | 1.488 |
| Histidine (g) | 0.048 | 0.076 | 0.024 | 0.016 | н/д | 0.012 | 0.177 | 0.708 |
| Alanine (g) | 0.061 | 0.182 | 0.034 | 0.033 | н/д | 0.025 | 0.335 | 1.34 |
| Aspartic acid (g) | 0.139 | 0.328 | 0.046 | 0.119 | н/д | 0.123 | 0.754 | 3.016 |
| Glutamic acid (g) | 0.375 | 0.414 | 0.363 | 0.107 | н/д | 0.398 | 1.656 | 6.624 |
| Glycine (g) | 0.036 | 0.106 | 0.039 | 0.029 | н/д | 0.018 | 0.228 | 0.912 |
| Proline (g) | 0.175 | 0.126 | 0.125 | 0.037 | н/д | 0.012 | 0.475 | 1.9 |
| Serine (g) | 0.097 | 0.239 | 0.054 | 0.033 | н/д | 0.025 | 0.447 | 1.788 |
| Cholesterol (mg) | 22.385 | 104.227 | 0.0 | 0.0 | 50.463 | 0.0 | 177.075 | 708.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.332 | 0.764 | 0.017 | 0.008 | 10.813 | 0.018 | 15.952 | 63.808 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.009 | 0.939 | 0.009 | 0.004 | 4.961 | 0.018 | 7.94 | 31.76 |
| Polyunsaturated (g) | 0.26 | 0.335 | 0.043 | 0.045 | 0.51 | 0.043 | 1.236 | 4.944 |