Рецепт Easy Chili Con Queso Pie - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chilies
18.25g 		eggs
32.85g 		jack cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.37 4.13 13.88 18.38 110.28
Total Fat (g) 0.04 3.27 17.17 20.47 122.82
Carbohydrates (g) 1.73 0.25 0.39 2.36 14.16
Ash (g) 0.11 0.28 н/д 0.39 2.34
Calories (kcal) 7.3 46.98 211.485 265.765 1594.59
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.07 н/д 0.07 0.42
Fructose (g) н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.01 24.92 23.25 64.18 385.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.25 0.28 1.47 8.82
Galactose (g) н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 3.285 17.412 422.97 443.667 2662.002
Iron (mg) 0.22 0.6 0.41 1.23 7.38
Magnesium (mg) 4.563 3.942 15.309 23.813 142.878
Phosphorus (mg) 8.395 62.75 251.741 322.885 1937.31
Potassium (mg) 62.05 44.023 45.926 151.999 911.994
Sodium (mg) 1.278 45.995 303.903 351.175 2107.05
Zinc (mg) 0.05 0.36 1.7 2.12 12.72
Copper (mg) 0.031 0.033 0.017 0.081 0.486
Manganese (mg) 0.044 0.013 н/д 0.057 0.342
Selenium (mcg) 0.1 10.4 8.2 18.7 112.2
Vitamin A, IU (IU) 215.168 159.996 н/д 375.163 2250.978
Retinol (mcg) 0.0 45.666 108.861 154.527 927.162
Vitamin A, RAE (mcg_RAE) 10.768 45.995 112.263 169.025 1014.15
Beta Carotene (mcg) 122.458 3.285 44.225 169.968 1019.808
Vitamin E (mg) 0.13 0.32 0.15 0.59 3.54
Vitamin D (IU) н/д 11.499 н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.313 108.745 0.0 241.057 1446.342
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.16 н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 44.3 0.0 0.0 44.3 265.8
Thiamin (mg) 0.016 0.023 0.011 0.051 0.306
Riboflavin (mg) 0.016 0.158 0.221 0.395 2.37
Niacin (mg) 0.173 0.023 0.051 0.247 1.482
Pantothenic acid (mg) 0.011 0.473 н/д 0.484 2.904
Vitamin B-6 (mg) 0.051 0.046 0.045 0.142 0.852
Folate (mcg) 4.198 15.441 10.206 29.844 179.064
Vitamin B-12 (mcg) 0.0 0.42 0.47 0.89 5.34
Choline (mg) 2.0 82.5 8.7 93.3 559.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.056 н/д 0.061 0.366
Threonine (g) 0.013 0.184 н/д 0.197 1.182
Isoleucine (g) 0.013 0.22 н/д 0.233 1.398
Leucine (g) 0.02 0.358 н/д 0.378 2.268
Lysine (g) 0.016 0.299 н/д 0.315 1.89
Methionine (g) 0.004 0.125 н/д 0.128 0.768
Cystine (g) 0.007 0.089 н/д 0.096 0.576
Phenylalanine (g) 0.011 0.223 н/д 0.234 1.404
Tyrosine (g) 0.007 0.164 н/д 0.172 1.032
Valine (g) 0.015 0.283 н/д 0.297 1.782
Arginine (g) 0.018 0.269 н/д 0.288 1.728
Histidine (g) 0.007 0.102 н/д 0.109 0.654
Alanine (g) 0.015 0.243 н/д 0.258 1.548
Aspartic acid (g) 0.053 0.437 н/д 0.49 2.94
Glutamic acid (g) 0.047 0.552 н/д 0.599 3.594
Glycine (g) 0.013 0.141 н/д 0.154 0.924
Proline (g) 0.016 0.168 н/д 0.184 1.104
Serine (g) 0.015 0.319 н/д 0.333 1.998
Cholesterol (mg) 0.0 138.97 50.462 189.431 1136.586
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.018 10.812 11.834 71.004
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 1.252 4.961 6.215 37.29
Polyunsaturated (g) 0.02 0.447 0.51 0.977 5.862