Рецепт Easy Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		chili
77.19g 		velveeta
18.9g 		tomatoes
15.83g 		Всего в порции Всего в рецепте
Protein (g) 14.05 5.18 3.08 0.12 22.44 269.28
Total Fat (g) 11.34 1.37 4.16 0.02 16.88 202.56
Carbohydrates (g) 0.0 10.52 1.85 0.63 13.01 156.12
Ash (g) 0.69 1.49 1.13 0.13 3.44 41.28
Calories (kcal) 162.536 74.872 57.267 2.692 297.367 3568.404
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.17 2.04
Fructose (g) н/д н/д н/д 0.2 0.2 2.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 49.68 58.7 8.66 14.93 131.97 1583.64
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.44 1.53 0.38 3.35 40.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.2 2.8 33.6
Calcium (mg) 11.34 21.613 88.074 4.908 125.935 1511.22
Iron (mg) 1.58 1.0 0.03 0.15 2.77 33.24
Magnesium (mg) 13.608 18.525 н/д 1.742 33.874 406.488
Phosphorus (mg) 129.273 н/д 163.107 3.008 295.388 3544.656
Potassium (mg) 223.015 206.863 63.315 29.767 522.959 6275.508
Sodium (mg) 49.895 363.553 283.311 22.642 719.401 8632.812
Zinc (mg) 3.39 0.85 0.35 0.02 4.61 55.32
Copper (mg) 0.053 0.077 н/д 0.011 0.141 1.692
Manganese (mg) 0.008 н/д н/д 0.013 0.02 0.24
Selenium (mcg) 11.9 н/д н/д 0.0 12.0 144.0
Vitamin A, IU (IU) 0.0 302.575 209.223 18.525 530.323 6363.876
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 0.95 0.95 11.4
Beta Carotene (mcg) 0.0 н/д н/д 11.083 11.083 132.996
Vitamin E (mg) 0.28 н/д н/д 0.11 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 13.617 13.617 163.404
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.5 1.7 20.4
Thiamin (mg) 0.03 н/д н/д 0.008 0.038 0.456
Riboflavin (mg) 0.113 н/д 0.066 0.01 0.189 2.268
Niacin (mg) 3.515 н/д н/д 0.112 3.628 43.536
Pantothenic acid (mg) 0.416 н/д н/д 0.019 0.435 5.22
Vitamin B-6 (mg) 0.265 н/д н/д 0.017 0.282 3.384
Folate (mcg) 4.536 н/д н/д 1.267 5.803 69.636
Vitamin B-12 (mcg) 1.64 н/д н/д 0.0 1.64 19.68
Choline (mg) 46.3 н/д н/д 1.1 47.4 568.8
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.076 н/д н/д 0.002 0.077 0.924
Threonine (g) 0.544 н/д н/д 0.006 0.551 6.612
Isoleucine (g) 0.62 н/д н/д 0.003 0.623 7.476
Leucine (g) 1.096 н/д н/д 0.005 1.101 13.212
Lysine (g) 1.164 н/д н/д 0.005 1.169 14.028
Methionine (g) 0.363 н/д н/д 0.002 0.364 4.368
Cystine (g) 0.144 н/д н/д 0.002 0.145 1.74
Phenylalanine (g) 0.544 н/д н/д 0.005 0.549 6.588
Tyrosine (g) 0.431 н/д н/д 0.003 0.434 5.208
Valine (g) 0.688 н/д н/д 0.003 0.691 8.292
Arginine (g) 0.915 н/д н/д 0.003 0.918 11.016
Histidine (g) 0.461 н/д н/д 0.003 0.464 5.568
Alanine (g) 0.877 н/д н/д 0.005 0.882 10.584
Aspartic acid (g) 1.27 н/д н/д 0.025 1.295 15.54
Glutamic acid (g) 2.109 н/д н/д 0.076 2.185 26.22
Glycine (g) 0.945 н/д н/д 0.003 0.948 11.376
Proline (g) 0.711 н/д н/д 0.003 0.714 8.568
Serine (g) 0.559 н/д н/д 0.005 0.564 6.768
Cholesterol (mg) 51.407 7.719 15.12 0.0 74.246 890.952
Trans Fat (g) 0.711 н/д н/д н/д 0.711 8.532
Saturated Fat (g) 4.438 0.571 2.722 0.003 7.734 92.808
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.959 0.525 н/д 0.003 5.487 65.844
Polyunsaturated (g) 0.325 0.27 н/д 0.008 0.603 7.236