Рецепт Easy Chicken Zucchini Noodle Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
78.86g |
hoisin sauce
64.0g |
soy sauce
32.0g |
cornstarch
5.33g |
sesame oil
2.25g |
ginger
1.86g |
olive oil
27.0g |
chicken breasts
147.42g |
pepper
0.0g |
salt
0.0g |
bell pepper
97.58g |
carrot
54.29g |
onion
139.02g |
snap peas
96.8g |
mushrooms
135.8g |
garlic
7.83g |
zucchini
372.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 2.12 | 2.01 | 0.01 | 0.0 | 0.03 | 0.0 | 34.04 | н/д | н/д | 0.97 | 0.5 | 1.11 | 1.76 | 4.2 | 0.5 | 4.51 | 52.55 | 52.55 |
Total Fat (g) | 0.08 | 2.17 | 0.01 | 0.0 | 2.25 | 0.01 | 27.0 | 1.83 | н/д | н/д | 0.29 | 0.13 | 0.11 | 0.12 | 0.46 | 0.04 | 0.67 | 35.18 | 35.18 |
Carbohydrates (g) | 0.32 | 28.21 | 2.44 | 4.86 | 0.0 | 0.33 | 0.0 | 0.0 | н/д | н/д | 5.88 | 5.2 | 10.5 | 6.9 | 4.45 | 2.59 | 12.48 | 84.16 | 84.16 |
Ash (g) | 0.55 | 3.19 | 4.9 | 0.0 | 0.0 | 0.01 | 0.0 | 1.5 | н/д | н/д | 0.46 | 0.53 | 0.47 | 0.64 | 1.15 | 0.12 | 2.31 | 15.84 | 15.84 |
Calories (kcal) | 5.52 | 140.8 | 16.96 | 20.307 | 19.89 | 1.488 | 238.68 | 162.162 | н/д | н/д | 30.25 | 22.259 | 44.486 | 30.008 | 29.876 | 11.667 | 59.584 | 833.937 | 833.937 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.78 | 0.0 | н/д | 0.0 | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.95 | 1.0 | н/д | 0.0 | н/д | 0.11 | 3.06 | 3.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.89 | 0.32 | 3.14 | н/д | 2.01 | н/д | 2.79 | 10.16 | 10.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.21 | 0.3 | 2.81 | н/д | 0.23 | н/д | 3.54 | 9.08 | 9.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 77.13 | 28.31 | 22.65 | 0.44 | 0.0 | 1.47 | 0.0 | 110.21 | н/д | н/д | 89.98 | 47.93 | 126.84 | 87.38 | 125.52 | 4.59 | 352.44 | 1074.88 | 1074.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.45 | 0.54 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 4.1 | 2.57 | 6.98 | 1.36 | 2.24 | 0.08 | 6.44 | 41.79 | 41.79 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.0 | 1.5 | 1.3 | 3.3 | 1.4 | 0.2 | 4.1 | 16.2 | 16.2 |
Calcium (mg) | 4.732 | 20.48 | 6.08 | 0.107 | 0.0 | 0.298 | 0.27 | 16.216 | н/д | н/д | 6.831 | 17.916 | 27.804 | 35.816 | 4.074 | 14.172 | 55.86 | 210.655 | 210.655 |
Iron (mg) | 0.16 | 0.65 | 0.62 | 0.03 | 0.0 | 0.01 | 0.15 | 1.06 | н/д | н/д | 0.42 | 0.16 | 0.36 | 1.01 | 0.68 | 0.13 | 1.3 | 6.74 | 6.74 |
Magnesium (mg) | 0.789 | 15.36 | 13.76 | 0.16 | 0.0 | 0.8 | 0.0 | 41.278 | н/д | н/д | 11.71 | 6.515 | 12.512 | 24.2 | 12.222 | 1.958 | 63.308 | 204.57 | 204.57 |
Phosphorus (mg) | 10.252 | 24.32 | 40.0 | 0.693 | 0.0 | 0.632 | 0.0 | 288.943 | н/д | н/д | 25.371 | 19.002 | 37.535 | 36.784 | 116.788 | 11.98 | 141.512 | 753.812 | 753.812 |
Potassium (mg) | 63.088 | 76.16 | 69.44 | 0.16 | 0.0 | 7.719 | 0.27 | 375.921 | н/д | н/д | 205.894 | 173.728 | 165.434 | 202.312 | 431.844 | 31.398 | 975.688 | 2779.056 | 2779.056 |
Sodium (mg) | 124.599 | 1033.6 | 1803.84 | 0.48 | 0.0 | 0.242 | 0.54 | 95.823 | н/д | н/д | 3.903 | 37.46 | 11.122 | 5.808 | 6.79 | 1.331 | 37.24 | 3162.777 | 3162.777 |
Zinc (mg) | 0.06 | 0.2 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 1.18 | н/д | н/д | 0.24 | 0.13 | 0.18 | 0.23 | 0.71 | 0.09 | 1.08 | 4.28 | 4.28 |
Copper (mg) | 0.024 | 0.083 | 0.032 | 0.003 | 0.0 | 0.004 | 0.0 | 0.059 | н/д | н/д | 0.02 | 0.027 | 0.083 | 0.068 | 0.435 | 0.023 | 0.186 | 1.047 | 1.047 |
Manganese (mg) | 0.039 | 0.16 | 0.134 | 0.003 | н/д | 0.004 | 0.0 | 0.029 | н/д | н/д | 0.107 | 0.076 | 0.111 | 0.203 | 0.068 | 0.131 | 0.67 | 1.737 | 1.737 |
Selenium (mcg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 26.2 | н/д | н/д | 0.1 | 0.1 | 0.7 | 0.6 | 12.6 | 1.1 | 0.7 | 43.6 | 43.6 |
Vitamin A, IU (IU) | 0.0 | 3.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.958 | н/д | н/д | 3055.23 | 9069.687 | 1.39 | 667.92 | 0.0 | 0.705 | 744.8 | 13574.53 | 13574.53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 8.845 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | н/д | н/д | 153.201 | 453.322 | 0.0 | 33.88 | 0.0 | 0.0 | 37.24 | 686.487 | 686.487 |
Beta Carotene (mcg) | 0.0 | 2.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1584.699 | 4497.927 | 1.39 | 366.872 | 0.0 | 0.392 | 446.88 | 6900.719 | 6900.719 |
Vitamin E (mg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.03 | 0.0 | 3.87 | 0.19 | н/д | н/д | 1.54 | 0.36 | 0.03 | 0.4 | 0.01 | 0.01 | 0.45 | 7.07 | 7.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.444 | н/д | н/д | 24.444 | 24.444 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 49.766 | 138.982 | 8.341 | 619.52 | 0.0 | 1.253 | 7913.5 | 8760.162 | 8760.162 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.05 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 0.06 | н/д | н/д | 0.14 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.43 | 0.43 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | н/д | н/д | 124.6 | 3.2 | 6.7 | 15.8 | 2.9 | 2.4 | 63.3 | 226.5 | 226.5 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.103 | н/д | н/д | 0.049 | 0.038 | 0.056 | 0.077 | 0.109 | 0.016 | 0.186 | 0.644 | 0.644 |
Riboflavin (mg) | 0.008 | 0.141 | 0.054 | 0.0 | 0.0 | 0.001 | 0.0 | 0.133 | н/д | н/д | 0.088 | 0.033 | 0.028 | 0.106 | 0.543 | 0.009 | 0.521 | 1.664 | 1.664 |
Niacin (mg) | 0.402 | 0.749 | 0.704 | 0.0 | 0.0 | 0.014 | 0.0 | 16.496 | н/д | н/д | 0.956 | 0.532 | 0.181 | 0.726 | 4.902 | 0.055 | 1.825 | 27.542 | 27.542 |
Pantothenic acid (mg) | 0.008 | 0.045 | 0.096 | 0.0 | 0.0 | 0.004 | 0.0 | 1.209 | н/д | н/д | 0.312 | 0.147 | 0.139 | 0.087 | 2.037 | 0.047 | 0.596 | 4.726 | 4.726 |
Vitamin B-6 (mg) | 0.008 | 0.038 | 0.048 | 0.0 | 0.0 | 0.003 | 0.0 | 0.811 | н/д | н/д | 0.283 | 0.076 | 0.181 | 0.068 | 0.136 | 0.097 | 0.819 | 2.568 | 2.568 |
Folate (mcg) | 0.0 | 14.72 | 4.48 | 0.0 | 0.0 | 0.205 | 0.0 | 5.897 | н/д | н/д | 44.887 | 10.315 | 31.975 | 35.816 | 21.728 | 0.235 | 107.996 | 278.253 | 278.253 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.65 | 0.65 |
Choline (mg) | н/д | 5.1 | 5.9 | 0.0 | 0.0 | 0.5 | 0.1 | 108.2 | н/д | н/д | 5.5 | 4.8 | 7.6 | 14.8 | 23.5 | 1.8 | 35.4 | 213.2 | 213.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.398 | н/д | н/д | 0.01 | 0.005 | 0.014 | 0.019 | 0.054 | 0.005 | 0.037 | 0.573 | 0.573 |
Threonine (g) | н/д | н/д | 0.08 | 0.001 | 0.0 | 0.001 | 0.0 | 1.445 | н/д | н/д | 0.039 | 0.103 | 0.028 | 0.077 | 0.149 | 0.013 | 0.112 | 2.047 | 2.047 |
Isoleucine (g) | н/д | н/д | 0.096 | 0.001 | 0.0 | 0.001 | 0.0 | 1.799 | н/д | н/д | 0.02 | 0.043 | 0.014 | 0.068 | 0.109 | 0.017 | 0.149 | 2.315 | 2.315 |
Leucine (g) | н/д | н/д | 0.16 | 0.002 | 0.0 | 0.001 | 0.0 | 2.55 | н/д | н/д | 0.039 | 0.054 | 0.042 | 0.106 | 0.163 | 0.024 | 0.261 | 3.403 | 3.403 |
Lysine (g) | н/д | н/д | 0.115 | 0.001 | 0.0 | 0.001 | 0.0 | 2.889 | н/д | н/д | 0.039 | 0.054 | 0.042 | 0.087 | 0.149 | 0.021 | 0.261 | 3.66 | 3.66 |
Methionine (g) | н/д | н/д | 0.029 | 0.001 | 0.0 | 0.0 | 0.0 | 0.943 | н/д | н/д | 0.01 | 0.011 | 0.014 | 0.019 | 0.041 | 0.006 | 0.074 | 1.148 | 1.148 |
Cystine (g) | н/д | н/д | 0.035 | 0.001 | 0.0 | 0.0 | 0.0 | 0.442 | н/д | н/д | 0.02 | 0.043 | 0.014 | 0.019 | 0.014 | 0.005 | 0.037 | 0.631 | 0.631 |
Phenylalanine (g) | н/д | н/д | 0.106 | 0.001 | 0.0 | 0.001 | 0.0 | 1.356 | н/д | н/д | 0.049 | 0.033 | 0.028 | 0.068 | 0.122 | 0.014 | 0.149 | 1.926 | 1.926 |
Tyrosine (g) | н/д | н/д | 0.074 | 0.001 | 0.0 | 0.0 | 0.0 | 1.15 | н/д | н/д | 0.01 | 0.022 | 0.014 | 0.039 | 0.054 | 0.006 | 0.112 | 1.481 | 1.481 |
Valine (g) | н/д | н/д | 0.099 | 0.001 | 0.0 | 0.001 | 0.0 | 1.695 | н/д | н/д | 0.029 | 0.038 | 0.028 | 0.087 | 0.312 | 0.023 | 0.186 | 2.5 | 2.5 |
Arginine (g) | н/д | н/д | 0.138 | 0.001 | 0.0 | 0.001 | 0.0 | 2.049 | н/д | н/д | 0.039 | 0.049 | 0.153 | 0.068 | 0.109 | 0.049 | 0.186 | 2.841 | 2.841 |
Histidine (g) | н/д | н/д | 0.051 | 0.001 | 0.0 | 0.001 | 0.0 | 1.061 | н/д | н/д | 0.02 | 0.022 | 0.014 | 0.029 | 0.081 | 0.009 | 0.112 | 1.4 | 1.4 |
Alanine (g) | н/д | н/д | 0.09 | 0.001 | 0.0 | 0.001 | 0.0 | 1.857 | н/д | н/д | 0.029 | 0.06 | 0.028 | 0.077 | 0.272 | 0.01 | 0.223 | 2.648 | 2.648 |
Aspartic acid (g) | н/д | н/д | 0.214 | 0.001 | 0.0 | 0.004 | 0.0 | 3.037 | н/д | н/д | 0.273 | 0.103 | 0.097 | 0.252 | 0.272 | 0.038 | 0.559 | 4.85 | 4.85 |
Glutamic acid (g) | н/д | н/д | 0.474 | 0.003 | 0.0 | 0.003 | 0.0 | 5.101 | н/д | н/д | 0.205 | 0.201 | 0.25 | 0.184 | 0.462 | 0.063 | 0.484 | 7.429 | 7.429 |
Glycine (g) | н/д | н/д | 0.09 | 0.001 | 0.0 | 0.001 | 0.0 | 1.666 | н/д | н/д | 0.029 | 0.027 | 0.028 | 0.068 | 0.122 | 0.016 | 0.186 | 2.233 | 2.233 |
Proline (g) | н/д | н/д | 0.147 | 0.001 | 0.0 | 0.001 | 0.0 | 1.4 | н/д | н/д | 0.02 | 0.027 | 0.028 | 0.068 | 0.109 | 0.008 | 0.149 | 1.957 | 1.957 |
Serine (g) | н/д | н/д | 0.115 | 0.001 | 0.0 | 0.001 | 0.0 | 1.165 | н/д | н/д | 0.049 | 0.027 | 0.028 | 0.097 | 0.122 | 0.015 | 0.186 | 1.805 | 1.805 |
Cholesterol (mg) | 0.0 | 1.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.504 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.424 | 87.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.044 |
Saturated Fat (g) | 0.024 | 0.365 | 0.003 | 0.001 | 0.32 | 0.004 | 3.729 | 0.486 | н/д | н/д | 0.029 | 0.022 | н/д | 0.029 | 0.054 | 0.007 | 0.149 | 5.221 | 5.221 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 19.463 | 0.279 | 59.67 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 79.412 | 79.412 |
Monounsaturated Fat (g) | 0.039 | 0.614 | 0.003 | 0.001 | 0.893 | 0.003 | 19.699 | 0.442 | н/д | н/д | 0.0 | 0.005 | н/д | 0.01 | 0.0 | 0.001 | 0.037 | 21.749 | 21.749 |
Polyunsaturated (g) | 0.016 | 1.088 | 0.006 | 0.002 | 0.938 | 0.003 | 2.84 | 0.413 | н/д | н/д | 0.068 | 0.065 | н/д | 0.058 | 0.19 | 0.02 | 0.298 | 6.005 | 6.005 |