Рецепт Easy Chicken (Turkey) Divan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
57.65g |
chicken
53.63g |
cream of chicken soup
50.83g |
mayonnaise
19.92g |
lemon juice
0.85g |
curry
0.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 9.97 | 1.21 | 0.0 | 0.0 | 0.02 | 12.83 | 76.98 |
| Total Fat (g) | 0.21 | 8.08 | 2.93 | 15.5 | 0.0 | 0.02 | 26.74 | 160.44 |
| Carbohydrates (g) | 3.83 | 0.0 | 3.64 | 0.06 | 0.07 | 0.1 | 7.7 | 46.2 |
| Ash (g) | 0.5 | 0.42 | 0.99 | 0.08 | 0.0 | 0.01 | 2.01 | 12.06 |
| Calories (kcal) | 19.599 | 115.298 | 45.75 | 137.027 | 0.212 | 0.542 | 318.427 | 1910.562 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | н/д | н/д | 0.0 | 0.28 | 1.68 |
| Fructose (g) | 0.39 | н/д | н/д | н/д | н/д | 0.0 | 0.39 | 2.34 |
| Lactose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.72 |
| Maltose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.48 | 35.39 | 42.06 | 4.32 | 0.77 | 0.02 | 134.04 | 804.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.0 | 0.27 | 0.06 | 0.02 | 0.0 | 1.34 | 8.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 9.6 |
| Calcium (mg) | 27.093 | 5.899 | 7.117 | 1.394 | 0.059 | 0.797 | 42.359 | 254.154 |
| Iron (mg) | 0.42 | 0.48 | 0.54 | 0.05 | 0.0 | 0.05 | 1.54 | 9.24 |
| Magnesium (mg) | 12.105 | 10.725 | 2.033 | 0.199 | 0.051 | 0.423 | 25.537 | 153.222 |
| Phosphorus (mg) | 38.046 | 78.832 | 15.758 | 4.979 | 0.051 | 0.582 | 138.247 | 829.482 |
| Potassium (mg) | 182.158 | 101.355 | 24.908 | 2.788 | 1.05 | 2.572 | 314.832 | 1888.992 |
| Sodium (mg) | 19.023 | 37.539 | 332.958 | 96.795 | 0.008 | 0.087 | 486.41 | 2918.46 |
| Zinc (mg) | 0.24 | 0.7 | 0.15 | 0.03 | 0.0 | 0.01 | 1.12 | 6.72 |
| Copper (mg) | 0.029 | 0.027 | 0.066 | 0.0 | 0.0 | 0.001 | 0.123 | 0.738 |
| Manganese (mg) | 0.121 | 0.011 | 0.036 | н/д | 0.0 | 0.007 | 0.175 | 1.05 |
| Selenium (mcg) | 1.4 | 7.7 | 1.0 | 0.3 | 0.0 | 0.0 | 10.5 | 63.0 |
| Vitamin A, IU (IU) | 359.128 | 75.078 | 92.517 | 0.0 | 0.169 | 1.643 | 528.536 | 3171.216 |
| Retinol (mcg) | 0.0 | 21.987 | 20.842 | 0.0 | 0.0 | 0.0 | 42.829 | 256.974 |
| Vitamin A, RAE (mcg_RAE) | 17.87 | 22.523 | 21.858 | 0.0 | 0.008 | 0.082 | 62.342 | 374.052 |
| Beta Carotene (mcg) | 208.098 | 0.0 | 14.233 | 0.0 | 0.025 | 0.987 | 223.344 | 1340.064 |
| Vitamin E (mg) | 0.45 | 0.16 | 0.27 | 2.35 | 0.0 | 0.04 | 3.27 | 19.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 808.759 | 0.0 | 0.508 | 0.0 | 0.076 | 0.0 | 809.344 | 4856.064 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 51.4 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 52.7 | 316.2 |
| Thiamin (mg) | 0.04 | 0.032 | 0.005 | 0.002 | 0.0 | 0.0 | 0.08 | 0.48 |
| Riboflavin (mg) | 0.069 | 0.064 | 0.025 | 0.012 | 0.0 | 0.0 | 0.171 | 1.026 |
| Niacin (mg) | 0.369 | 3.647 | 0.198 | 0.002 | 0.001 | 0.006 | 4.222 | 25.332 |
| Pantothenic acid (mg) | 0.329 | 0.488 | 0.097 | н/д | 0.001 | н/д | 0.914 | 5.484 |
| Vitamin B-6 (mg) | 0.104 | 0.188 | 0.0 | 0.002 | 0.0 | 0.002 | 0.296 | 1.776 |
| Folate (mcg) | 36.316 | 3.218 | 1.017 | 0.0 | 0.11 | 0.257 | 40.917 | 245.502 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 10.8 | 32.0 | 5.2 | 0.1 | 0.0 | 0.1 | 48.3 | 289.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.113 | 0.015 | н/д | н/д | н/д | 0.145 | 0.87 |
| Threonine (g) | 0.052 | 0.413 | 0.051 | н/д | н/д | н/д | 0.516 | 3.096 |
| Isoleucine (g) | 0.046 | 0.493 | 0.071 | н/д | н/д | н/д | 0.611 | 3.666 |
| Leucine (g) | 0.075 | 0.724 | 0.107 | н/д | н/д | н/д | 0.906 | 5.436 |
| Lysine (g) | 0.081 | 0.81 | 0.086 | н/д | н/д | н/д | 0.977 | 5.862 |
| Methionine (g) | 0.023 | 0.263 | 0.031 | н/д | н/д | н/д | 0.316 | 1.896 |
| Cystine (g) | 0.017 | 0.134 | 0.02 | н/д | н/д | н/д | 0.172 | 1.032 |
| Phenylalanine (g) | 0.069 | 0.386 | 0.061 | н/д | н/д | н/д | 0.516 | 3.096 |
| Tyrosine (g) | 0.029 | 0.322 | 0.046 | н/д | н/д | н/д | 0.396 | 2.376 |
| Valine (g) | 0.075 | 0.483 | 0.071 | н/д | н/д | н/д | 0.629 | 3.774 |
| Arginine (g) | 0.11 | 0.627 | 0.066 | н/д | н/д | н/д | 0.803 | 4.818 |
| Histidine (g) | 0.035 | 0.29 | 0.036 | н/д | н/д | н/д | 0.36 | 2.16 |
| Alanine (g) | 0.058 | 0.585 | 0.061 | н/д | н/д | н/д | 0.703 | 4.218 |
| Aspartic acid (g) | 0.19 | 0.89 | 0.097 | н/д | н/д | н/д | 1.177 | 7.062 |
| Glutamic acid (g) | 0.311 | 1.453 | 0.315 | н/д | н/д | н/д | 2.08 | 12.48 |
| Glycine (g) | 0.052 | 0.654 | 0.056 | н/д | н/д | н/д | 0.762 | 4.572 |
| Proline (g) | 0.063 | 0.488 | 0.107 | н/д | н/д | н/д | 0.658 | 3.948 |
| Serine (g) | 0.069 | 0.354 | 0.061 | н/д | н/д | н/д | 0.484 | 2.904 |
| Cholesterol (mg) | 0.0 | 40.22 | 4.067 | 0.0 | 0.0 | 0.0 | 44.287 | 265.722 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 2.311 | 0.813 | 2.147 | 0.0 | 0.004 | 5.298 | 31.788 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.72 |
| Monounsaturated Fat (g) | 0.006 | 3.346 | 1.042 | 3.591 | 0.0 | 0.009 | 7.994 | 47.964 |
| Polyunsaturated (g) | 0.023 | 1.732 | 0.534 | 9.07 | 0.0 | 0.004 | 11.363 | 68.178 |