Рецепт Easy Chicken Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		teriyaki sauce
72.0g 		water
59.25g 		vinegar
60.0g 		garlic
0.52g 		ginger
0.23g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 4.27 0.0 0.0 0.09 0.02 29.02 33.4 33.4
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 12.88 12.91 12.91
Carbohydrates (g) 11.2 0.0 0.56 0.38 0.16 0.0 12.3 12.3
Ash (g) 7.51 0.06 н/д 0.02 0.01 1.41 9.0 9.0
Calories (kcal) 64.08 0.0 12.6 1.726 0.798 239.424 318.629 318.629
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Water (g) 48.74 59.19 56.29 0.03 0.02 96.69 260.96 260.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.15 0.0 0.24 0.13 0.01 0.0 10.53 10.53
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 18.0 1.778 4.2 0.416 0.267 15.312 39.972 39.972
Iron (mg) 1.22 0.0 0.12 0.01 0.03 1.03 2.41 2.41
Magnesium (mg) 43.92 0.593 3.0 0.302 0.423 34.8 83.037 83.037
Phosphorus (mg) 110.88 0.0 4.8 2.168 0.34 242.208 360.397 360.397
Potassium (mg) 162.0 0.0 43.8 5.725 3.089 306.24 520.854 520.854
Sodium (mg) 2759.76 2.37 3.0 0.135 0.074 87.696 2853.035 2853.035
Zinc (mg) 0.07 0.01 0.02 0.01 0.01 1.11 1.24 1.24
Copper (mg) 0.072 0.006 0.006 0.001 0.001 0.056 0.141 0.141
Manganese (mg) 0.0 0.0 н/д 0.003 0.061 0.028 0.092 0.092
Selenium (mcg) 0.8 0.0 0.1 0.2 0.1 23.1 24.2 24.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.338 115.536 115.874 115.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 34.8 34.816 34.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.202 0.0 0.202 0.202
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.43 0.48 0.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.04 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.022 0.0 0.0 0.002 0.0 0.084 0.108 0.108
Riboflavin (mg) 0.05 0.0 0.0 0.001 0.0 0.125 0.177 0.177
Niacin (mg) 0.914 0.0 0.0 0.004 0.012 13.795 14.725 14.725
Pantothenic acid (mg) 0.144 0.0 н/д н/д н/д 1.114 1.258 1.258
Vitamin B-6 (mg) 0.072 0.0 0.0 0.015 0.002 0.738 0.827 0.827
Folate (mcg) 5.76 0.0 0.0 0.01 0.09 5.568 11.428 11.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 14.0 0.0 0.0 0.4 0.1 93.4 107.9 107.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.0 0.334 0.335 0.335
Threonine (g) н/д н/д н/д 0.002 0.0 1.211 1.214 1.214
Isoleucine (g) н/д н/д н/д 0.003 0.001 1.476 1.48 1.48
Leucine (g) н/д н/д н/д 0.005 0.001 2.13 2.136 2.136
Lysine (g) н/д н/д н/д 0.003 0.001 2.408 2.412 2.412
Methionine (g) н/д н/д н/д 0.002 0.0 0.78 0.781 0.781
Cystine (g) н/д н/д н/д 0.001 0.0 0.376 0.377 0.377
Phenylalanine (g) н/д н/д н/д 0.002 0.001 1.141 1.144 1.144
Tyrosine (g) н/д н/д н/д 0.001 0.0 0.947 0.948 0.948
Valine (g) н/д н/д н/д 0.004 0.001 1.42 1.424 1.424
Arginine (g) н/д н/д н/д 0.009 0.001 1.796 1.805 1.805
Histidine (g) н/д н/д н/д 0.002 0.0 0.877 0.879 0.879
Alanine (g) н/д н/д н/д 0.002 0.0 1.656 1.659 1.659
Aspartic acid (g) н/д н/д н/д 0.007 0.003 2.589 2.598 2.598
Glutamic acid (g) н/д н/д н/д 0.011 0.002 4.287 4.3 4.3
Glycine (g) н/д н/д н/д 0.003 0.001 1.712 1.715 1.715
Proline (g) н/д н/д н/д 0.001 0.001 1.322 1.324 1.324
Serine (g) н/д н/д н/д 0.003 0.001 1.016 1.019 1.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.167 0.167 0.167
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.004 3.703 3.708 3.708
Phytosterols (mg) н/д н/д н/д 0.042 0.191 н/д 0.233 0.233
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 5.317 5.32 5.32
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.003 2.728 2.733 2.733