Рецепт Easy Chicken Supper - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
frying chicken
102.79g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
butter
9.42g |
rice
15.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.34 | 0.41 | 0.6 | 0.08 | 1.1 | 21.65 | 259.8 |
| Total Fat (g) | 15.48 | 1.13 | 1.49 | 1.47 | 7.64 | 0.1 | 27.31 | 327.72 |
| Carbohydrates (g) | 0.0 | 1.79 | 1.7 | 1.82 | 0.01 | 12.33 | 17.63 | 211.56 |
| Ash (g) | 0.81 | 0.57 | 0.49 | 0.5 | 0.2 | 0.1 | 2.66 | 31.92 |
| Calories (kcal) | 221.006 | 18.3 | 21.463 | 22.875 | 67.518 | 56.271 | 407.432 | 4889.184 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 21.59 | 21.17 | 21.03 | 1.49 | 1.79 | 134.92 | 1619.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.37 | 0.14 | 0.01 | 0.02 | 0.87 | 10.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 |
| Calcium (mg) | 11.307 | 8.133 | 3.03 | 3.558 | 2.26 | 4.317 | 32.606 | 391.272 |
| Iron (mg) | 0.93 | 0.13 | 0.28 | 0.27 | 0.0 | 0.66 | 2.27 | 27.24 |
| Magnesium (mg) | 20.559 | 1.271 | 1.01 | 1.017 | 0.188 | 3.854 | 27.899 | 334.788 |
| Phosphorus (mg) | 151.106 | 7.625 | 6.565 | 7.879 | 2.26 | 17.729 | 193.165 | 2317.98 |
| Potassium (mg) | 194.279 | 24.908 | 15.655 | 12.454 | 2.26 | 17.729 | 267.286 | 3207.432 |
| Sodium (mg) | 71.955 | 174.104 | 162.863 | 166.479 | 54.24 | 0.771 | 630.412 | 7564.944 |
| Zinc (mg) | 1.35 | 0.03 | 0.05 | 0.07 | 0.01 | 0.17 | 1.68 | 20.16 |
| Copper (mg) | 0.051 | 0.028 | 0.038 | 0.033 | 0.0 | 0.034 | 0.184 | 2.208 |
| Manganese (mg) | 0.021 | 0.051 | 0.02 | 0.018 | 0.0 | 0.168 | 0.277 | 3.324 |
| Selenium (mcg) | 14.8 | 0.5 | 0.6 | 0.5 | 0.1 | 2.3 | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 143.911 | 71.675 | 7.323 | 46.258 | 235.323 | 0.0 | 504.489 | 6053.868 |
| Retinol (mcg) | 42.145 | 2.288 | 2.02 | 10.421 | 63.186 | 0.0 | 120.059 | 1440.708 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 5.592 | 2.02 | 10.929 | 64.41 | 0.0 | 126.124 | 1513.488 |
| Beta Carotene (mcg) | 0.0 | 38.379 | 0.505 | 7.117 | 14.878 | 0.0 | 60.879 | 730.548 |
| Vitamin E (mg) | 0.31 | 0.35 | 0.2 | 0.14 | 0.22 | 0.02 | 1.24 | 14.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.273 | н/д | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.396 | 0.253 | 0.254 | 0.0 | 0.0 | 39.903 | 478.836 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.062 | 0.005 | 0.01 | 0.003 | 0.001 | 0.089 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.123 | 0.01 | 0.013 | 0.013 | 0.003 | 0.008 | 0.169 | 2.028 |
| Niacin (mg) | 6.99 | 0.069 | 0.106 | 0.099 | 0.004 | 0.646 | 7.913 | 94.956 |
| Pantothenic acid (mg) | 0.935 | 0.234 | 0.058 | 0.048 | 0.01 | 0.156 | 1.442 | 17.304 |
| Vitamin B-6 (mg) | 0.36 | 0.003 | 0.0 | 0.0 | 0.0 | 0.025 | 0.387 | 4.644 |
| Folate (mcg) | 6.168 | 0.508 | 0.505 | 0.508 | 0.283 | 35.613 | 43.584 | 523.008 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | 61.4 | 2.3 | 2.4 | 2.6 | 1.8 | 0.9 | 71.4 | 856.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 34.379 | 412.548 |
| Tryptophan (g) | 0.216 | 0.005 | 0.005 | 0.008 | 0.001 | 0.012 | 0.247 | 2.964 |
| Threonine (g) | 0.792 | 0.013 | 0.015 | 0.025 | 0.004 | 0.04 | 0.889 | 10.668 |
| Isoleucine (g) | 0.946 | 0.015 | 0.02 | 0.036 | 0.005 | 0.048 | 1.069 | 12.828 |
| Leucine (g) | 1.388 | 0.025 | 0.033 | 0.053 | 0.008 | 0.091 | 1.598 | 19.176 |
| Lysine (g) | 1.552 | 0.015 | 0.023 | 0.043 | 0.007 | 0.04 | 1.68 | 20.16 |
| Methionine (g) | 0.504 | 0.005 | 0.008 | 0.015 | 0.002 | 0.026 | 0.56 | 6.72 |
| Cystine (g) | 0.257 | 0.005 | 0.005 | 0.01 | 0.001 | 0.023 | 0.301 | 3.612 |
| Phenylalanine (g) | 0.74 | 0.015 | 0.018 | 0.031 | 0.004 | 0.059 | 0.866 | 10.392 |
| Tyrosine (g) | 0.617 | 0.01 | 0.015 | 0.023 | 0.004 | 0.037 | 0.706 | 8.472 |
| Valine (g) | 0.925 | 0.018 | 0.023 | 0.036 | 0.006 | 0.068 | 1.075 | 12.9 |
| Arginine (g) | 1.203 | 0.013 | 0.018 | 0.033 | 0.003 | 0.091 | 1.36 | 16.32 |
| Histidine (g) | 0.555 | 0.008 | 0.01 | 0.018 | 0.002 | 0.026 | 0.619 | 7.428 |
| Alanine (g) | 1.12 | 0.013 | 0.015 | 0.031 | 0.003 | 0.063 | 1.245 | 14.94 |
| Aspartic acid (g) | 1.706 | 0.023 | 0.028 | 0.048 | 0.006 | 0.103 | 1.914 | 22.968 |
| Glutamic acid (g) | 2.786 | 0.079 | 0.093 | 0.158 | 0.017 | 0.214 | 3.347 | 40.164 |
| Glycine (g) | 1.254 | 0.01 | 0.013 | 0.028 | 0.002 | 0.051 | 1.358 | 16.296 |
| Proline (g) | 0.935 | 0.028 | 0.035 | 0.053 | 0.008 | 0.052 | 1.112 | 13.344 |
| Serine (g) | 0.678 | 0.015 | 0.02 | 0.031 | 0.005 | 0.059 | 0.808 | 9.696 |
| Cholesterol (mg) | 77.095 | 2.796 | 0.0 | 2.033 | 20.246 | 0.0 | 102.17 | 1226.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.285 | 0.348 | 0.407 | 4.837 | 0.028 | 10.335 | 124.02 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.262 | 0.28 | 0.521 | 1.979 | 0.032 | 9.489 | 113.868 |
| Polyunsaturated (g) | 3.32 | 0.508 | 0.361 | 0.267 | 0.286 | 0.028 | 4.771 | 57.252 |