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Рецепт Easy Chicken Stew
by RecipeKing

Easy Chicken Stew

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients include: Chicken, parsnips, carrots, onion and apples. It is well-seasoned and ready to serve in less than an hour. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus) recipe.

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Подготовка: США American
Приготовление: Порций: 6

Ингредиенты

  • 5 tsp extra-virgin olive oil, divided
  • (1 lb) chicken tenders, cut in bite-size pieces
  • 1 large onion, chopped
  • 4 medium-size parsnips, peeled, chopped
  • 2 medium-size carrots, peeled, chopped
  • 1/2 tsp dried rosemary
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 4 cups low-sodium chicken broth
  • 2 Granny Smith apples, peeled, chopped
  • 2 tsp cider vinegar

Инструкции

  1. Heat 2 teaspoons of the olive oil in a Dutch oven over medium heat. Add in the chicken and cook, stirring occasionally, until just cooked through, (3 to 5 minutes). Transfer to a plate and set aside.
  2. Add the remaining 3 teaspoons olive oil to the pot. Add in onion, parsnips, carrots, rosemary, salt and pepper. Cook, stirring often, until vegetables begin to soften, (3 to 5 minutes).
  3. Add the broth and apples to the pot. Bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are tender, (8 to 10 minutes).
  4. Return the chicken to the pot and stir in the vinegar.