Рецепт Easy Chicken Spinach Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
25.52g 		chicken
40.22g 		cream of mushroom
37.88g 		egg
5.5g 		mushroom
16.5g 		cheddar cheese
14.13g 		bread crumbs
6.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.73 7.48 0.61 0.69 0.31 3.52 0.9 0.06 14.3 114.4
Total Fat (g) 0.1 6.06 2.23 0.55 0.05 4.68 0.36 5.76 19.78 158.24
Carbohydrates (g) 0.93 0.0 2.55 0.04 0.84 0.18 4.86 0.0 9.4 75.2
Ash (g) 0.44 0.32 0.73 0.05 0.28 0.56 0.19 0.15 2.71 21.68
Calories (kcal) 5.868 86.474 32.194 7.865 4.125 56.924 26.663 50.907 271.019 2168.152
Starch (g) н/д н/д н/д н/д н/д н/д 4.03 н/д 4.03 32.24
Sucrose (g) 0.02 н/д н/д 0.01 н/д 0.03 0.0 н/д 0.06 0.48
Glucose (dextrose) (g) 0.03 н/д н/д 0.01 н/д н/д 0.12 н/д 0.16 1.28
Fructose (g) 0.04 н/д н/д 0.01 н/д н/д 0.17 н/д 0.21 1.68
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.03 0.0 н/д 0.04 0.32
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.02 0.13 н/д 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 26.54 31.76 4.17 15.03 5.19 0.44 1.13 107.58 860.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.55 0.04 0.32 0.07 0.42 0.0 1.52 12.16
Galactose (g) 0.03 н/д н/д 0.01 н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.0 1.3 10.4
Calcium (mg) 25.26 4.424 4.545 2.915 1.815 101.841 12.353 1.704 154.857 1238.856
Iron (mg) 0.69 0.36 0.42 0.1 0.13 0.1 0.33 0.0 2.13 17.04
Magnesium (mg) 20.157 8.044 1.515 0.66 2.475 3.955 2.903 0.142 39.85 318.8
Phosphorus (mg) 12.502 59.124 9.848 10.505 10.89 72.32 11.138 1.704 188.03 1504.24
Potassium (mg) 142.374 76.016 23.483 7.37 21.285 13.843 13.23 1.704 299.304 2394.432
Sodium (mg) 20.157 28.154 244.294 7.7 70.125 87.716 49.41 40.896 548.452 4387.616
Zinc (mg) 0.14 0.53 0.08 0.06 0.12 0.44 0.1 0.01 1.46 11.68
Copper (mg) 0.033 0.02 0.057 0.006 0.04 0.004 0.018 0.0 0.177 1.416
Manganese (mg) 0.23 0.008 0.03 0.002 0.015 0.001 0.062 0.0 0.349 2.792
Selenium (mcg) 0.3 5.8 0.9 1.7 0.7 2.0 1.7 0.1 13.1 104.8
Vitamin A, IU (IU) 2392.542 56.308 10.984 26.785 0.0 141.533 0.0 177.429 2805.58 22444.64
Retinol (mcg) 0.0 16.49 3.03 7.645 0.0 36.443 0.0 47.641 111.249 889.992
Vitamin A, RAE (mcg_RAE) 119.665 16.893 3.03 7.7 0.0 37.431 0.0 48.564 233.283 1866.264
Beta Carotene (mcg) 1435.474 0.0 0.758 0.55 0.0 12.006 0.0 11.218 1460.006 11680.048
Vitamin E (mg) 0.52 0.12 0.31 0.05 0.0 0.04 0.01 0.16 1.21 9.68
Vitamin D (IU) н/д н/д н/д 1.925 3.465 1.695 н/д 3.976 11.061 88.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3112.32 0.0 0.379 18.205 0.0 0.0 0.0 0.0 3130.903 25047.224
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.03 н/д 0.0 0.05 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 7.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.02 0.024 0.015 0.004 0.015 0.004 0.065 0.001 0.149 1.192
Riboflavin (mg) 0.048 0.048 0.019 0.026 0.003 0.054 0.027 0.002 0.228 1.824
Niacin (mg) 0.184 2.735 0.159 0.004 0.262 0.011 0.448 0.003 3.806 30.448
Pantothenic acid (mg) 0.018 0.366 0.087 0.079 0.134 0.058 0.037 0.008 0.787 6.296
Vitamin B-6 (mg) 0.051 0.141 0.0 0.008 0.01 0.01 0.008 0.0 0.227 1.816
Folate (mcg) 49.499 2.413 0.758 2.585 1.98 2.543 7.223 0.213 67.213 537.704
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.07 0.0 0.12 0.02 0.01 0.35 2.8
Choline (mg) 4.6 24.0 3.7 13.8 3.3 2.3 1.0 1.3 54.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.01 0.084 0.008 0.009 0.003 0.045 0.011 0.001 0.172 1.376
Threonine (g) 0.031 0.31 0.023 0.031 0.012 0.126 0.029 0.003 0.563 4.504
Isoleucine (g) 0.038 0.37 0.03 0.037 0.008 0.219 0.036 0.004 0.743 5.944
Leucine (g) 0.056 0.543 0.049 0.06 0.012 0.338 0.065 0.006 1.128 9.024
Lysine (g) 0.043 0.607 0.034 0.05 0.012 0.292 0.029 0.005 1.073 8.584
Methionine (g) 0.013 0.197 0.011 0.021 0.003 0.092 0.016 0.001 0.354 2.832
Cystine (g) 0.01 0.101 0.008 0.015 0.002 0.018 0.019 0.001 0.173 1.384
Phenylalanine (g) 0.033 0.29 0.027 0.037 0.008 0.185 0.045 0.003 0.627 5.016
Tyrosine (g) 0.028 0.241 0.023 0.028 0.005 0.17 0.027 0.003 0.524 4.192
Valine (g) 0.041 0.362 0.034 0.047 0.023 0.234 0.041 0.004 0.787 6.296
Arginine (g) 0.041 0.471 0.027 0.045 0.008 0.133 0.037 0.002 0.763 6.104
Histidine (g) 0.015 0.217 0.015 0.017 0.005 0.123 0.02 0.001 0.414 3.312
Alanine (g) 0.036 0.438 0.023 0.041 0.02 0.099 0.032 0.002 0.691 5.528
Aspartic acid (g) 0.061 0.668 0.042 0.073 0.02 0.226 0.052 0.004 1.146 9.168
Glutamic acid (g) 0.087 1.09 0.14 0.092 0.035 0.86 0.278 0.013 2.595 20.76
Glycine (g) 0.033 0.491 0.019 0.024 0.01 0.061 0.033 0.001 0.672 5.376
Proline (g) 0.028 0.366 0.053 0.028 0.008 0.397 0.092 0.006 0.978 7.824
Serine (g) 0.026 0.265 0.03 0.053 0.01 0.206 0.045 0.004 0.639 5.112
Cholesterol (mg) 0.0 30.165 0.0 23.265 0.0 14.831 0.0 15.265 83.526 668.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.733 0.523 0.171 0.005 2.979 0.081 3.647 9.154 73.232
Phytosterols (mg) 2.296 н/д н/д н/д н/д н/д 0.54 н/д 2.836 22.688
Monounsaturated Fat (g) 0.003 2.51 0.42 0.21 0.002 1.326 0.069 1.492 6.032 48.256
Polyunsaturated (g) 0.043 1.299 0.542 0.075 0.02 0.133 0.139 0.216 2.466 19.728