Рецепт Easy chicken risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Aborio rice, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		margarine
28.0g 		chicken broth
443.6g 		water
118.5g 		onion
63.0g 		salt
3.0g 		chicken
321.76g 		mozzarella cheese
113.0g 		cherry tomatoes
135.59g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.04 4.44 0.0 0.69 0.0 59.85 29.33 1.19 0.03 95.58 95.58
Total Fat (g) 22.6 0.44 0.0 0.06 0.0 48.46 22.63 0.27 0.01 94.48 94.48
Carbohydrates (g) 0.2 1.77 0.0 5.88 0.0 0.0 4.33 5.32 0.06 17.56 17.56
Ash (g) 0.54 3.11 0.12 0.22 2.99 2.54 н/д 0.68 0.02 10.22 10.22
Calories (kcal) 200.76 31.052 0.0 25.2 0.0 691.789 341.26 24.406 0.342 1314.809 1314.809
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 н/д н/д н/д 0.0 н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д 1.24 н/д н/д н/д 1.69 н/д 2.94 2.94
Fructose (g) н/д н/д н/д 0.81 н/д н/д н/д 1.86 н/д 2.67 2.67
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 433.84 118.38 56.14 0.01 212.33 52.5 128.13 0.83 1006.79 1006.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.67 0.0 0.0 0.68 3.57 0.01 6.92 6.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 1.1 0.0 0.0 0.0 1.6 0.0 4.5 4.5
Calcium (mg) 0.84 26.616 3.555 14.49 0.72 35.394 826.03 13.559 1.311 922.515 922.515
Iron (mg) 0.02 0.89 0.0 0.13 0.01 2.9 0.28 0.37 0.06 4.65 4.65
Magnesium (mg) 0.84 4.436 1.185 6.3 0.03 64.352 29.38 14.915 0.475 121.913 121.913
Phosphorus (mg) 1.4 57.668 0.0 18.27 0.0 472.991 592.12 32.542 0.551 1175.541 1175.541
Potassium (mg) 5.04 354.88 0.0 91.98 0.24 608.131 107.35 321.348 5.263 1494.232 1494.232
Sodium (mg) 264.04 700.888 4.74 2.52 1162.74 225.234 596.64 6.78 0.532 2964.113 2964.113
Zinc (mg) 0.0 0.31 0.01 0.11 0.0 4.22 3.54 0.23 0.01 8.43 8.43
Copper (mg) 0.0 0.133 0.012 0.025 0.001 0.161 0.034 0.081 0.001 0.449 0.449
Manganese (mg) н/д 0.222 0.0 0.082 0.003 0.064 н/д 0.149 0.002 0.522 0.522
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 46.3 18.4 0.0 0.0 65.1 65.1
Vitamin A, IU (IU) 999.88 0.0 0.0 1.26 0.0 450.467 н/д 1129.465 80.028 2661.1 2661.1
Retinol (mcg) 215.04 0.0 0.0 0.0 0.0 131.923 176.28 0.0 0.0 523.243 523.243
Vitamin A, RAE (mcg_RAE) 229.32 0.0 0.0 0.0 0.0 135.14 180.8 56.948 4.0 606.208 606.208
Beta Carotene (mcg) 170.8 0.0 0.0 0.63 0.0 0.0 57.63 608.799 48.013 885.872 885.872
Vitamin E (mg) 2.52 0.0 0.0 0.01 0.0 0.97 0.42 0.73 0.01 4.66 4.66
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 0.0 0.0 0.0 166.776 52.83 222.125 222.125
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.01 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 31.1 0.0 4.7 0.0 5.1 0.0 17.2 1.3 59.4 59.4
Thiamin (mg) 0.003 0.0 0.0 0.031 0.0 0.193 0.113 0.054 0.001 0.395 0.395
Riboflavin (mg) 0.011 0.044 0.0 0.019 0.0 0.386 0.373 0.027 0.001 0.862 0.862
Niacin (mg) 0.006 2.262 0.0 0.076 0.0 21.88 0.136 0.8 0.012 25.171 25.171
Pantothenic acid (mg) 0.0 0.044 0.0 0.076 0.0 2.928 н/д 0.122 0.004 3.174 3.174
Vitamin B-6 (mg) 0.003 0.044 0.0 0.076 0.0 1.126 0.09 0.108 0.001 1.449 1.449
Folate (mcg) 0.28 0.0 0.0 11.97 0.0 19.306 11.3 20.339 1.444 64.638 64.638
Vitamin B-12 (mcg) 0.03 0.18 0.0 0.0 0.0 1.0 2.61 0.0 0.0 3.81 3.81
Choline (mg) 3.5 н/д 0.0 3.8 0.0 192.1 16.0 9.1 0.1 224.7 224.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.006 0.0 0.676 н/д 0.014 0.0 0.696 0.696
Threonine (g) н/д н/д н/д 0.013 0.0 2.478 н/д 0.041 0.001 2.532 2.532
Isoleucine (g) н/д н/д н/д 0.006 0.0 2.96 н/д 0.027 0.001 2.995 2.995
Leucine (g) н/д н/д н/д 0.019 0.0 4.344 н/д 0.041 0.002 4.405 4.405
Lysine (g) н/д н/д н/д 0.025 0.0 4.859 н/д 0.041 0.002 4.926 4.926
Methionine (g) н/д н/д н/д 0.0 0.0 1.577 н/д 0.014 0.0 1.591 1.591
Cystine (g) н/д н/д н/д 0.0 0.0 0.804 н/д 0.014 0.0 0.818 0.818
Phenylalanine (g) н/д н/д н/д 0.019 0.0 2.317 н/д 0.095 0.001 2.432 2.432
Tyrosine (g) н/д н/д н/д 0.006 0.0 1.931 н/д 0.014 0.001 1.951 1.951
Valine (g) н/д н/д н/д 0.013 0.0 2.896 н/д 0.027 0.002 2.937 2.937
Arginine (g) н/д н/д н/д 0.063 0.0 3.765 н/д 0.027 0.001 3.856 3.856
Histidine (g) н/д н/д н/д 0.006 0.0 1.738 н/д 0.014 0.001 1.758 1.758
Alanine (g) н/д н/д н/д 0.013 0.0 3.507 н/д 0.041 0.002 3.562 3.562
Aspartic acid (g) н/д н/д н/д 0.057 0.0 5.341 н/д 0.19 0.003 5.591 5.591
Glutamic acid (g) н/д н/д н/д 0.164 0.0 8.72 н/д 0.583 0.002 9.469 9.469
Glycine (g) н/д н/д н/д 0.019 0.0 3.926 н/д 0.027 0.001 3.973 3.973
Proline (g) н/д н/д н/д 0.006 0.0 2.928 н/д 0.027 0.002 2.963 2.963
Serine (g) н/д н/д н/д 0.013 0.0 2.124 н/д 0.041 0.001 2.178 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 241.322 61.02 0.0 0.0 302.342 302.342
Trans Fat (g) 4.169 н/д н/д н/д н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 4.253 0.133 0.0 0.025 0.0 13.868 12.294 0.041 0.001 30.616 30.616
Phytosterols (mg) н/д н/д н/д 9.45 0.0 н/д н/д 9.491 0.048 18.989 18.989
Monounsaturated Fat (g) 10.886 0.222 0.0 0.006 0.0 20.078 5.481 0.041 0.003 36.717 36.717
Polyunsaturated (g) 6.804 0.089 0.0 0.013 0.0 10.393 0.576 0.108 0.001 17.984 17.984