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Рецепт Easy Chicken Rice Divan
by CookEatShare Cookbook

Easy Chicken Rice Divan
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  Порций: 6

Ингредиенты

  • 2 (8 ounce.) Packages frzn broccoli spears
  • 1/2 c. grated Parmesan cheese
  • 2 c. cubed chicken or possibly turkey
  • 1 c. cooked rice
  • 2 tbsp. butter
  • 2 tbsp. flour
  • 1 c. lowfat milk
  • 1 tbsp. lemon juice
  • 1 (8 ounce.) carton lowfat sour cream
  • Salt and pepper to taste

Инструкции

  1. Cook broccoli according to package directions; drain. Arrange broccoli in 12 x 7 1/2 x 2 inch baking dish. Sprinkle with 1/2 Parmesan cheese. Top with chicken. Spoon over cooked rice.
  2. Heat butter. Blend into flour. Add in lowfat milk, cook and stir till bubbly. Cook 2 min more. Remove from heat. Stir in lemon juice; mix in lowfat sour cream. Pour sauce proportionately over chicken. Sprinkle with remaining cheese. Bake 400 degree oven for 15-18 min. 6 servings. Can use Cheddar cheese on top in place of Parmesan cheese. 6 servings.