Рецепт Easy Chicken Rice Divan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 46.12g	parmesan cheese 8.33g	chicken 53.63g	rice 26.33g	butter 4.73g	flour 2.61g	milk 40.67g	lemon juice 2.54g	cream 37.8g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.3	3.21	9.97	0.71	0.04	0.27	1.37	0.01	0.78	н/д	н/д	17.66	105.96
Total Fat (g)	0.17	2.38	8.08	0.07	3.84	0.03	0.39	0.0	7.46	н/д	н/д	22.42	134.52
Carbohydrates (g)	3.06	0.34	0.0	7.42	0.0	1.99	2.03	0.22	1.09	н/д	н/д	16.15	96.9
Ash (g)	0.4	0.67	0.42	0.11	0.1	0.01	0.31	0.01	0.32	н/д	н/д	2.35	14.1
Calories (kcal)	15.679	35.917	115.298	34.233	33.938	9.482	17.08	0.635	72.954	н/д	н/д	335.217	2011.302
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.06	0.36
Glucose (dextrose) (g)	0.23	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.24	1.44
Fructose (g)	0.31	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.33	1.98
Lactose (g)	0.1	0.01	н/д	н/д	н/д	н/д	2.11	н/д	1.32	н/д	н/д	3.55	21.3
Maltose (g)	0.1	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	41.18	1.74	35.39	18.02	0.75	0.31	36.57	2.31	28.15	н/д	н/д	164.41	986.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.78	0.08	0.0	0.01	0.0	0.01	2.11	0.06	1.32	н/д	н/д	4.38	26.28
Galactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	н/д	н/д	1.4	8.4
Calcium (mg)	21.675	92.417	5.899	2.633	1.136	0.391	48.393	0.178	41.58	н/д	н/д	214.301	1285.806
Iron (mg)	0.34	0.08	0.48	0.32	0.0	0.12	0.01	0.0	0.06	н/д	н/д	1.41	8.46
Magnesium (mg)	9.684	3.167	10.725	3.16	0.095	0.573	4.473	0.153	3.78	н/д	н/д	35.81	214.86
Phosphorus (mg)	30.437	60.75	78.832	11.323	1.136	2.813	38.633	0.153	43.47	н/д	н/д	267.547	1605.282
Potassium (mg)	145.727	10.417	101.355	9.217	1.136	2.787	61.0	3.152	53.298	н/д	н/д	388.088	2328.528
Sodium (mg)	15.218	127.417	37.539	0.263	27.264	0.052	17.893	0.025	30.24	н/д	н/д	255.912	1535.472
Zinc (mg)	0.19	0.32	0.7	0.13	0.0	0.02	0.17	0.0	0.14	н/д	н/д	1.68	10.08
Copper (mg)	0.023	0.02	0.027	0.018	0.0	0.004	0.004	0.001	0.008	н/д	н/д	0.104	0.624
Manganese (mg)	0.097	0.008	0.011	0.124	0.0	0.018	0.0	0.0	0.004	н/д	н/д	0.261	1.566
Selenium (mcg)	1.2	1.5	7.7	2.0	0.0	0.9	1.3	0.0	1.0	н/д	н/д	15.6	93.6
Vitamin A, IU (IU)	287.303	36.833	75.078	0.0	118.286	0.0	79.707	0.508	217.728	н/д	н/д	815.443	4892.658
Retinol (mcg)	0.0	9.75	21.987	0.0	31.761	0.0	23.587	0.0	60.48	н/д	н/д	147.564	885.384
Vitamin A, RAE (mcg_RAE)	14.296	10.0	22.523	0.0	32.376	0.0	23.587	0.025	61.236	н/д	н/д	164.043	984.258
Beta Carotene (mcg)	166.479	2.583	0.0	0.0	7.479	0.0	0.813	0.076	9.828	н/д	н/д	187.258	1123.548
Vitamin E (mg)	0.36	0.02	0.16	0.01	0.11	0.0	0.0	0.0	0.17	н/д	н/д	0.84	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.651	н/д	21.147	н/д	н/д	н/д	н/д	23.797	142.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	647.007	0.0	0.0	0.0	0.0	0.469	0.0	0.229	0.0	н/д	н/д	647.705	3886.23
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.02	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	41.1	0.0	0.9	0.0	0.0	0.0	0.0	1.2	0.3	н/д	н/д	43.5	261.0
Thiamin (mg)	0.032	0.003	0.032	0.042	0.0	0.021	0.008	0.001	0.015	н/д	н/д	0.154	0.924
Riboflavin (mg)	0.055	0.041	0.064	0.003	0.001	0.013	0.077	0.0	0.064	н/д	н/д	0.319	1.914
Niacin (mg)	0.295	0.009	3.647	0.39	0.002	0.154	0.037	0.003	0.042	н/д	н/д	4.577	27.462
Pantothenic acid (mg)	0.263	0.028	0.488	0.103	0.005	0.011	0.146	0.003	0.129	н/д	н/д	1.175	7.05
Vitamin B-6 (mg)	0.083	0.004	0.188	0.024	0.0	0.001	0.016	0.001	0.023	н/д	н/д	0.34	2.04
Folate (mcg)	29.053	0.833	3.218	15.273	0.142	4.767	2.033	0.33	2.646	н/д	н/д	58.296	349.776
Vitamin B-12 (mcg)	0.0	0.19	0.17	0.0	0.01	0.0	0.18	0.0	0.11	н/д	н/д	0.65	3.9
Choline (mg)	8.6	1.3	32.0	0.6	0.9	0.3	7.2	0.1	7.3	н/д	н/д	58.2	349.2
Folic acid (mcg)	0.0	0.0	0.0	14.483	0.0	4.012	0.0	0.0	0.0	н/д	н/д	18.495	110.97
Tryptophan (g)	0.014	0.043	0.113	0.008	0.0	0.003	0.016	н/д	0.015	н/д	н/д	0.213	1.278
Threonine (g)	0.042	0.122	0.413	0.026	0.002	0.007	0.037	н/д	0.045	н/д	н/д	0.694	4.164
Isoleucine (g)	0.037	0.164	0.493	0.032	0.002	0.009	0.077	н/д	0.053	н/д	н/д	0.868	5.208
Leucine (g)	0.06	0.31	0.724	0.058	0.004	0.018	0.155	н/д	0.102	н/д	н/д	1.431	8.586
Lysine (g)	0.065	0.248	0.81	0.026	0.003	0.006	0.118	н/д	0.087	н/д	н/д	1.363	8.178
Methionine (g)	0.018	0.085	0.263	0.016	0.001	0.005	0.033	н/д	0.026	н/д	н/д	0.447	2.682
Cystine (g)	0.014	0.01	0.134	0.016	0.0	0.006	0.049	н/д	0.011	н/д	н/д	0.24	1.44
Phenylalanine (g)	0.055	0.173	0.386	0.037	0.002	0.014	0.069	н/д	0.049	н/д	н/д	0.785	4.71
Tyrosine (g)	0.023	0.194	0.322	0.024	0.002	0.008	0.057	н/д	0.049	н/д	н/д	0.679	4.074
Valine (g)	0.06	0.21	0.483	0.042	0.003	0.011	0.089	н/д	0.064	н/д	н/д	0.962	5.772
Arginine (g)	0.088	0.131	0.627	0.058	0.001	0.011	0.041	н/д	0.038	н/д	н/д	0.995	5.97
Histidine (g)	0.028	0.091	0.29	0.016	0.001	0.006	0.033	н/д	0.03	н/д	н/д	0.494	2.964
Alanine (g)	0.046	0.097	0.585	0.042	0.001	0.009	0.045	н/д	0.038	н/д	н/д	0.862	5.172
Aspartic acid (g)	0.152	0.223	0.89	0.066	0.003	0.011	0.126	н/д	0.083	н/д	н/д	1.554	9.324
Glutamic acid (g)	0.249	0.725	1.453	0.137	0.009	0.091	0.317	н/д	0.215	н/д	н/д	3.196	19.176
Glycine (g)	0.042	0.063	0.654	0.032	0.001	0.01	0.024	н/д	0.023	н/д	н/д	0.848	5.088
Proline (g)	0.051	0.385	0.488	0.034	0.004	0.031	0.146	н/д	0.098	н/д	н/д	1.238	7.428
Serine (g)	0.055	0.191	0.354	0.037	0.002	0.014	0.085	н/д	0.06	н/д	н/д	0.799	4.794
Cholesterol (mg)	0.0	7.333	40.22	0.0	10.177	0.0	2.033	0.0	19.656	н/д	н/д	79.42	476.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	1.442	2.311	0.021	2.432	0.004	0.256	0.0	4.351	н/д	н/д	10.835	65.01
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.698	3.346	0.024	0.995	0.002	0.114	0.0	1.916	н/д	н/д	7.101	42.606
Polyunsaturated (g)	0.018	0.098	1.732	0.021	0.144	0.011	0.016	0.0	0.318	н/д	н/д	2.358	14.148