Рецепт Easy Chicken, Rice, And Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 38.56g	chicken 102.79g	carrots 18.9g	Всего в порции	Всего в рецепте
Protein (g)	7.17	19.12	0.12	26.41	316.92
Total Fat (g)	5.81	15.48	0.02	21.31	255.72
Carbohydrates (g)	0.0	0.0	1.56	1.56	18.72
Ash (g)	0.3	0.81	0.12	1.24	14.88
Calories (kcal)	82.894	221.006	6.615	310.515	3726.18
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.51	0.51	6.12
Glucose (dextrose) (g)	н/д	н/д	0.2	0.2	2.4
Fructose (g)	н/д	н/д	0.19	0.19	2.28
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	25.44	67.83	17.08	110.35	1324.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.9	0.9	10.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.5	6.0
Calcium (mg)	4.241	11.307	6.048	21.596	259.152
Iron (mg)	0.35	0.93	0.17	1.44	17.28
Magnesium (mg)	7.711	20.559	1.89	30.16	361.92
Phosphorus (mg)	56.676	151.106	5.292	213.075	2556.9
Potassium (mg)	72.87	194.279	44.793	311.942	3743.304
Sodium (mg)	26.989	71.955	14.742	113.686	1364.232
Zinc (mg)	0.51	1.35	0.03	1.88	22.56
Copper (mg)	0.019	0.051	0.019	0.09	1.08
Manganese (mg)	0.008	0.021	0.028	0.057	0.684
Selenium (mcg)	5.6	14.8	0.2	20.5	246.0
Vitamin A, IU (IU)	53.978	143.911	2606.31	2804.198	33650.376
Retinol (mcg)	15.808	42.145	0.0	57.953	695.436
Vitamin A, RAE (mcg_RAE)	16.193	43.173	130.41	189.776	2277.312
Beta Carotene (mcg)	0.0	0.0	1207.899	1207.899	14494.788
Vitamin E (mg)	0.12	0.31	н/д	0.42	5.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	67.662	67.662	811.944
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	1.6	0.5	2.8	33.6
Thiamin (mg)	0.023	0.062	0.006	0.09	1.08
Riboflavin (mg)	0.046	0.123	0.008	0.177	2.124
Niacin (mg)	2.622	6.99	0.106	9.718	116.616
Pantothenic acid (mg)	0.351	0.935	0.076	1.362	16.344
Vitamin B-6 (mg)	0.135	0.36	0.021	0.516	6.192
Folate (mcg)	2.313	6.168	5.103	13.584	163.008
Vitamin B-12 (mcg)	0.12	0.32	0.0	0.44	5.28
Choline (mg)	23.0	61.4	1.4	85.8	1029.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.216	0.002	0.299	3.588
Threonine (g)	0.297	0.792	0.006	1.094	13.128
Isoleucine (g)	0.355	0.946	0.006	1.306	15.672
Leucine (g)	0.52	1.388	0.008	1.916	22.992
Lysine (g)	0.582	1.552	0.006	2.14	25.68
Methionine (g)	0.189	0.504	0.002	0.694	8.328
Cystine (g)	0.096	0.257	0.002	0.355	4.26
Phenylalanine (g)	0.278	0.74	0.006	1.023	12.276
Tyrosine (g)	0.231	0.617	0.004	0.852	10.224
Valine (g)	0.347	0.925	0.008	1.28	15.36
Arginine (g)	0.451	1.203	0.008	1.661	19.932
Histidine (g)	0.208	0.555	0.002	0.765	9.18
Alanine (g)	0.42	1.12	0.009	1.55	18.6
Aspartic acid (g)	0.64	1.706	0.021	2.367	28.404
Glutamic acid (g)	1.045	2.786	0.032	3.863	46.356
Glycine (g)	0.47	1.254	0.004	1.728	20.736
Proline (g)	0.351	0.935	0.004	1.29	15.48
Serine (g)	0.254	0.678	0.006	0.939	11.268
Cholesterol (mg)	28.917	77.095	0.0	106.012	1272.144
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.662	4.43	0.004	6.096	73.152
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.406	6.414	0.002	8.822	105.864
Polyunsaturated (g)	1.245	3.32	0.013	4.579	54.948