CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Chicken Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag, or 2c. Frozen Peas and Carrots, thawed
4 sm. cans Chunked Chicken Breat, drained. or 2 1/2c. cooked chicken breast, chunked or shredded.
1c. All-Purpose Baking mix (i.e. Bisquick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		filling
-2.25g 		cream
95.63g 		milk
30.5g 		pepper
0.13g 		crust
4.75g 		milk
30.5g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) -0.0 2.58 0.98 0.01 0.34 0.98 1.38 6.28 25.12
Total Fat (g) -0.0 18.47 0.99 0.0 0.29 0.99 1.09 21.83 87.32
Carbohydrates (g) -0.73 3.5 1.38 0.09 2.5 1.38 0.08 8.19 32.76
Ash (g) н/д 0.55 0.21 0.01 0.08 0.21 0.09 1.15 4.6
Calories (kcal) -2.835 186.469 18.3 0.338 14.203 18.3 15.73 250.504 1002.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.08
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д 1.6 н/д н/д 1.6 0.01 3.22 12.88
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -1.52 70.52 26.94 0.01 1.55 26.94 8.34 132.79 531.16
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.73 0.13 1.6 0.0 0.01 1.6 0.08 2.71 10.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) -0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) -0.045 91.8 34.465 0.579 0.523 34.465 5.83 167.617 670.468
Iron (mg) -0.0 0.04 0.01 0.04 0.15 0.01 0.2 0.45 1.8
Magnesium (mg) -0.023 8.606 3.05 0.257 0.713 3.05 1.32 16.973 67.892
Phosphorus (mg) -0.0 76.5 27.755 0.229 3.563 27.755 21.01 156.812 627.248
Potassium (mg) -0.023 116.663 43.615 1.668 3.515 43.615 14.74 223.793 895.172
Sodium (mg) -0.045 38.25 12.2 0.058 22.943 12.2 15.4 101.006 404.024
Zinc (mg) -0.0 0.26 0.12 0.0 0.02 0.12 0.12 0.65 2.6
Copper (mg) -0.0 0.01 0.003 0.001 0.005 0.003 0.011 0.033 0.132
Manganese (mg) н/д 0.0 0.0 0.007 0.023 0.0 0.004 0.035 0.14
Selenium (mcg) -0.0 0.6 1.1 0.0 1.1 1.1 3.5 7.4 29.6
Vitamin A, IU (IU) н/д 627.3 31.11 0.396 0.0 31.11 53.57 743.486 2973.944
Retinol (mcg) -0.0 170.213 8.54 0.0 0.0 8.54 15.29 202.583 810.332
Vitamin A, RAE (mcg_RAE) -0.0 173.081 8.54 0.02 0.0 8.54 15.4 205.581 822.324
Beta Carotene (mcg) -0.0 35.381 1.525 0.207 0.0 1.525 1.1 39.738 158.952
Vitamin E (mg) -0.0 0.53 0.02 0.0 0.0 0.02 0.11 0.67 2.68
Vitamin D (IU) н/д н/д 12.2 н/д н/д 12.2 3.85 28.25 113.0
Lycopene (mcg) -0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) -0.0 0.0 0.0 0.272 0.523 0.0 36.41 37.204 148.816
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.0 0.06 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) -0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) -0.0 0.029 0.012 0.0 0.026 0.012 0.008 0.087 0.348
Riboflavin (mg) -0.0 0.143 0.055 0.0 0.016 0.055 0.053 0.322 1.288
Niacin (mg) -0.0 0.057 0.034 0.002 0.193 0.034 0.008 0.327 1.308
Pantothenic acid (mg) н/д 0.268 0.11 н/д 0.014 0.11 0.158 0.66 2.64
Vitamin B-6 (mg) -0.0 0.029 0.012 0.0 0.001 0.012 0.015 0.07 0.28
Folate (mcg) -0.0 1.913 1.525 0.013 4.18 1.525 5.17 14.326 57.304
Vitamin B-12 (mcg) -0.0 0.21 0.13 0.0 0.0 0.13 0.14 0.62 2.48
Choline (mg) -0.0 16.1 4.4 0.0 0.3 4.4 27.6 52.8 211.2
Folic acid (mcg) -0.0 0.0 0.0 0.0 3.325 0.0 0.0 3.325 13.3
Tryptophan (g) н/д 0.038 0.024 н/д 0.004 0.024 0.019 0.11 0.44
Threonine (g) н/д 0.115 0.043 н/д 0.009 0.043 0.062 0.271 1.084
Isoleucine (g) н/д 0.153 0.052 н/д 0.012 0.052 0.074 0.342 1.368
Leucine (g) н/д 0.249 0.082 н/д 0.023 0.082 0.12 0.557 2.228
Lysine (g) н/д 0.201 0.043 н/д 0.008 0.043 0.1 0.394 1.576
Methionine (g) н/д 0.067 0.024 н/д 0.006 0.024 0.042 0.164 0.656
Cystine (g) н/д 0.029 0.006 н/д 0.007 0.006 0.03 0.078 0.312
Phenylalanine (g) н/д 0.124 0.046 н/д 0.017 0.046 0.075 0.308 1.232
Tyrosine (g) н/д 0.124 0.046 н/д 0.01 0.046 0.055 0.281 1.124
Valine (g) н/д 0.172 0.058 н/д 0.014 0.058 0.095 0.396 1.584
Arginine (g) н/д 0.096 0.024 н/д 0.014 0.024 0.09 0.248 0.992
Histidine (g) н/д 0.067 0.024 н/д 0.008 0.024 0.034 0.157 0.628
Alanine (g) н/д 0.086 0.031 н/д 0.011 0.031 0.081 0.239 0.956
Aspartic acid (g) н/д 0.201 0.073 н/д 0.014 0.073 0.146 0.508 2.032
Glutamic acid (g) н/д 0.545 0.198 н/д 0.114 0.198 0.185 1.24 4.96
Glycine (g) н/д 0.057 0.024 н/д 0.012 0.024 0.047 0.166 0.664
Proline (g) н/д 0.249 0.104 н/д 0.039 0.104 0.056 0.552 2.208
Serine (g) н/д 0.143 0.034 н/д 0.017 0.034 0.107 0.334 1.336
Cholesterol (mg) -0.0 63.113 3.05 0.0 0.0 3.05 46.53 115.743 462.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) -0.0 11.494 0.57 0.001 0.07 0.57 0.341 13.047 52.188
Phytosterols (mg) н/д н/д н/д 0.122 н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) -0.0 5.336 0.247 0.001 0.15 0.247 0.419 6.4 25.6
Polyunsaturated (g) -0.0 0.689 0.061 0.001 0.044 0.061 0.15 1.005 4.02