Рецепт "Easy Chicken Pot Pie" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
11.57g 		butter
5.68g 		water
35.55g 		chicken gravy
34.02g 		chicken
32.18g 		vegetables
28.35g 		thyme
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.05 0.0 3.83 5.98 0.94 0.0 12.96 129.6
Total Fat (g) 1.74 4.61 0.0 3.31 4.85 0.15 0.0 14.65 146.5
Carbohydrates (g) 0.0 0.0 0.0 21.12 0.0 3.82 0.02 24.96 249.6
Ash (g) 0.09 0.12 0.04 4.44 0.25 0.17 0.0 5.12 51.2
Calories (kcal) 24.869 40.726 0.0 129.616 69.179 18.144 0.069 282.602 2826.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 0.9 35.51 1.31 21.23 23.27 0.0 89.86 898.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 1.1 0.0 1.1 11.0
Calcium (mg) 1.272 1.363 1.067 49.669 3.539 7.088 0.473 64.471 644.71
Iron (mg) 0.1 0.0 0.0 0.45 0.29 0.27 0.03 1.15 11.5
Magnesium (mg) 2.313 0.114 0.356 13.608 6.435 6.804 0.055 29.685 296.85
Phosphorus (mg) 17.003 1.363 0.0 84.71 47.299 16.727 0.05 167.152 1671.52
Potassium (mg) 21.861 1.363 0.0 137.441 60.813 60.102 0.204 281.784 2817.84
Sodium (mg) 8.097 32.717 1.422 1412.51 22.523 13.325 0.014 1490.608 14906.08
Zinc (mg) 0.15 0.01 0.0 0.47 0.42 0.13 0.0 1.18 11.8
Copper (mg) 0.006 0.0 0.004 0.037 0.016 0.026 0.0 0.089 0.89
Manganese (mg) 0.002 0.0 0.0 0.075 0.006 0.068 0.002 0.154 1.54
Selenium (mcg) 1.7 0.1 0.0 1.8 4.6 0.1 0.0 8.2 82.0
Vitamin A, IU (IU) 16.194 141.943 0.0 104.782 45.047 1439.613 0.95 1748.528 17485.28
Retinol (mcg) 4.742 38.113 0.0 9.185 13.192 0.0 0.0 65.233 652.33
Vitamin A, RAE (mcg_RAE) 4.858 38.851 0.0 12.928 13.514 72.009 0.048 142.207 1422.07
Beta Carotene (mcg) 0.0 8.974 0.0 н/д 0.0 н/д 0.566 9.54 95.4
Vitamin E (mg) 0.03 0.13 0.0 н/д 0.1 н/д 0.0 0.26 2.6
Vitamin D (IU) н/д 3.181 0.0 н/д н/д н/д н/д 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.216 0.216 2.16
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.5 2.9 0.0 3.9 39.0
Thiamin (mg) 0.007 0.001 0.0 0.085 0.019 0.034 0.0 0.146 1.46
Riboflavin (mg) 0.014 0.002 0.0 0.214 0.039 0.026 0.0 0.294 2.94
Niacin (mg) 0.787 0.002 0.0 1.368 2.188 0.354 0.001 4.7 47.0
Pantothenic acid (mg) 0.105 0.006 0.0 0.439 0.293 0.045 н/д 0.889 8.89
Vitamin B-6 (mg) 0.04 0.0 0.0 0.068 0.113 0.028 0.0 0.25 2.5
Folate (mcg) 0.694 0.17 0.0 42.525 1.931 8.222 0.069 53.61 536.1
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.16 0.1 0.0 0.0 0.31 3.1
Choline (mg) 6.9 1.1 0.0 н/д 19.2 н/д 0.0 27.2 272.0
Folic acid (mcg) 0.0 0.0 0.0 5.443 0.0 0.0 0.0 5.443 54.43
Tryptophan (g) 0.024 0.001 н/д н/д 0.068 0.009 0.0 0.101 1.01
Threonine (g) 0.089 0.002 н/д н/д 0.248 0.037 0.0 0.376 3.76
Isoleucine (g) 0.106 0.003 н/д н/д 0.296 0.045 0.0 0.451 4.51
Leucine (g) 0.156 0.005 н/д н/д 0.434 0.062 0.0 0.658 6.58
Lysine (g) 0.175 0.004 н/д н/д 0.486 0.057 0.0 0.721 7.21
Methionine (g) 0.057 0.001 н/д н/д 0.158 0.011 н/д 0.227 2.27
Cystine (g) 0.029 0.001 н/д н/д 0.08 0.009 н/д 0.118 1.18
Phenylalanine (g) 0.083 0.002 н/д н/д 0.232 0.04 н/д 0.357 3.57
Tyrosine (g) 0.069 0.002 н/д н/д 0.193 0.026 н/д 0.29 2.9
Valine (g) 0.104 0.003 н/д н/д 0.29 0.048 0.0 0.445 4.45
Arginine (g) 0.135 0.002 н/д н/д 0.376 0.065 н/д 0.579 5.79
Histidine (g) 0.062 0.001 н/д н/д 0.174 0.026 н/д 0.263 2.63
Alanine (g) 0.126 0.002 н/д н/д 0.351 0.04 н/д 0.518 5.18
Aspartic acid (g) 0.192 0.003 н/д н/д 0.534 0.099 н/д 0.829 8.29
Glutamic acid (g) 0.313 0.01 н/д н/д 0.872 0.13 н/д 1.326 13.26
Glycine (g) 0.141 0.001 н/д н/д 0.393 0.034 н/д 0.569 5.69
Proline (g) 0.105 0.005 н/д н/д 0.293 0.023 н/д 0.425 4.25
Serine (g) 0.076 0.003 н/д н/д 0.212 0.045 н/д 0.337 3.37
Cholesterol (mg) 8.675 12.212 0.0 6.464 24.132 0.0 0.0 51.483 514.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.499 2.918 0.0 0.993 1.387 0.028 0.001 5.826 58.26
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.041 0.041 0.41
Monounsaturated Fat (g) 0.722 1.194 0.0 1.582 2.008 0.009 0.0 5.514 55.14
Polyunsaturated (g) 0.374 0.173 0.0 0.64 1.039 0.068 0.0 2.293 22.93