Рецепт Easy Chicken Pot Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken
62.5g |
cream of chicken soup
152.5g |
vegetables
245.0g |
milk
61.0g |
pepper
0.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 15.81 | 3.63 | 3.48 | 2.06 | 0.03 | 25.01 | 50.02 |
Total Fat (g) | 5.06 | 8.8 | 0.61 | 0.59 | 0.01 | 15.07 | 30.14 |
Carbohydrates (g) | 0.5 | 10.92 | 17.47 | 3.04 | 0.17 | 32.1 | 64.2 |
Ash (g) | 0.5 | 2.97 | 2.35 | 0.46 | 0.01 | 6.29 | 12.58 |
Calories (kcal) | 115.0 | 137.25 | 88.2 | 25.62 | 0.676 | 366.746 | 733.492 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 3.17 | н/д | 3.17 | 6.34 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.56 | 126.19 | 221.09 | 54.85 | 0.03 | 442.72 | 885.44 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.82 | н/д | 3.17 | 0.0 | 4.0 | 8.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 9.4 | 18.8 |
Calcium (mg) | 8.75 | 21.35 | 51.45 | 72.59 | 1.158 | 155.298 | 310.596 |
Iron (mg) | 0.81 | 1.62 | 1.59 | 0.02 | 0.08 | 4.12 | 8.24 |
Magnesium (mg) | 11.875 | 6.1 | 36.75 | 6.71 | 0.514 | 61.949 | 123.898 |
Phosphorus (mg) | 95.625 | 47.275 | 90.65 | 57.95 | 0.458 | 291.958 | 583.916 |
Potassium (mg) | 95.625 | 74.725 | 338.1 | 91.5 | 3.336 | 603.286 | 1206.572 |
Sodium (mg) | 84.375 | 998.875 | 548.8 | 26.84 | 0.117 | 1659.007 | 3318.014 |
Zinc (mg) | 1.56 | 0.44 | 1.25 | 0.26 | 0.0 | 3.51 | 7.02 |
Copper (mg) | 0.031 | 0.198 | 0.245 | 0.006 | 0.003 | 0.484 | 0.968 |
Manganese (mg) | н/д | 0.107 | 1.054 | 0.0 | 0.015 | 1.175 | 2.35 |
Selenium (mcg) | 11.5 | 2.9 | 0.5 | 2.0 | 0.0 | 16.9 | 33.8 |
Vitamin A, IU (IU) | 110.625 | 277.55 | 0.0 | 119.56 | 0.792 | 508.527 | 1017.054 |
Retinol (mcg) | 33.125 | 62.525 | 0.0 | 35.38 | 0.0 | 131.03 | 262.06 |
Vitamin A, RAE (mcg_RAE) | 33.125 | 65.575 | 0.0 | 35.38 | 0.04 | 134.12 | 268.24 |
Beta Carotene (mcg) | 0.0 | 42.7 | н/д | 1.22 | 0.413 | 44.333 | 88.666 |
Vitamin E (mg) | 0.2 | 0.82 | н/д | 0.01 | 0.0 | 1.03 | 2.06 |
Vitamin D (IU) | н/д | н/д | н/д | 31.72 | н/д | 31.72 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.016 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.525 | н/д | 0.0 | 0.543 | 2.068 | 4.136 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 9.3 | 0.0 | 0.1 | 9.5 | 19.0 |
Thiamin (mg) | 0.0 | 0.015 | 0.074 | 0.012 | 0.0 | 0.101 | 0.202 |
Riboflavin (mg) | 0.063 | 0.076 | 0.098 | 0.116 | 0.001 | 0.353 | 0.706 |
Niacin (mg) | 1.5 | 0.595 | 1.176 | 0.055 | 0.003 | 3.329 | 6.658 |
Pantothenic acid (mg) | н/д | 0.29 | 0.27 | 0.22 | н/д | 0.779 | 1.558 |
Vitamin B-6 (mg) | 0.119 | 0.0 | 0.196 | 0.024 | 0.001 | 0.34 | 0.68 |
Folate (mcg) | 1.25 | 3.05 | 44.1 | 3.05 | 0.027 | 51.477 | 102.954 |
Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.27 | 0.0 | 0.89 | 1.78 |
Choline (mg) | 46.1 | 15.7 | н/д | 10.8 | 0.0 | 72.7 | 145.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.046 | 0.049 | 0.024 | н/д | 0.119 | 0.238 |
Threonine (g) | н/д | 0.153 | 0.147 | 0.055 | н/д | 0.354 | 0.708 |
Isoleucine (g) | н/д | 0.214 | 0.172 | 0.116 | н/д | 0.501 | 1.002 |
Leucine (g) | н/д | 0.32 | 0.245 | 0.232 | н/д | 0.797 | 1.594 |
Lysine (g) | н/д | 0.259 | 0.221 | 0.177 | н/д | 0.657 | 1.314 |
Methionine (g) | н/д | 0.092 | 0.049 | 0.049 | н/д | 0.189 | 0.378 |
Cystine (g) | н/д | 0.061 | 0.025 | 0.073 | н/д | 0.159 | 0.318 |
Phenylalanine (g) | н/д | 0.183 | 0.147 | 0.104 | н/д | 0.434 | 0.868 |
Tyrosine (g) | н/д | 0.137 | 0.098 | 0.085 | н/д | 0.321 | 0.642 |
Valine (g) | н/д | 0.214 | 0.172 | 0.134 | н/д | 0.519 | 1.038 |
Arginine (g) | н/д | 0.198 | 0.245 | 0.061 | н/д | 0.504 | 1.008 |
Histidine (g) | н/д | 0.107 | 0.098 | 0.049 | н/д | 0.254 | 0.508 |
Alanine (g) | н/д | 0.183 | 0.147 | 0.067 | н/д | 0.397 | 0.794 |
Aspartic acid (g) | н/д | 0.29 | 0.368 | 0.189 | н/д | 0.846 | 1.692 |
Glutamic acid (g) | н/д | 0.946 | 0.466 | 0.476 | н/д | 1.887 | 3.774 |
Glycine (g) | н/д | 0.168 | 0.123 | 0.037 | н/д | 0.327 | 0.654 |
Proline (g) | н/д | 0.32 | 0.098 | 0.22 | н/д | 0.638 | 1.276 |
Serine (g) | н/д | 0.183 | 0.172 | 0.128 | н/д | 0.483 | 0.966 |
Cholesterol (mg) | 31.25 | 12.2 | 0.0 | 3.05 | 0.0 | 46.5 | 93.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.406 | 2.44 | 0.123 | 0.384 | 0.003 | 4.356 | 8.712 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.244 | 0.244 | 0.488 |
Monounsaturated Fat (g) | 2.05 | 3.126 | 0.049 | 0.171 | 0.003 | 5.399 | 10.798 |
Polyunsaturated (g) | 1.238 | 1.601 | 0.294 | 0.024 | 0.003 | 3.16 | 6.32 |