Рецепт Easy Chicken Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	vegetables 23.67g	cream of mushroom soup 25.25g	cream of celery soup 25.42g	cream of chicken soup 25.42g	milk 19.06g	mushrooms 22.0g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.79	0.41	0.34	0.6	0.64	0.41	22.31	267.72
Total Fat (g)	15.48	0.12	1.49	1.13	1.47	0.18	0.06	19.94	239.28
Carbohydrates (g)	0.0	3.19	1.7	1.79	1.82	0.95	1.12	10.56	126.72
Ash (g)	0.81	0.14	0.49	0.57	0.5	0.14	0.37	3.01	36.12
Calories (kcal)	221.006	15.147	21.463	18.3	22.875	8.006	5.5	312.296	3747.552
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.99	н/д	0.99	11.88
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	19.43	21.17	21.59	21.03	17.14	20.04	188.24	2258.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.37	0.34	0.14	0.99	0.43	2.27	27.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.2	0.0	0.0	0.5	1.6	19.2
Calcium (mg)	11.307	5.917	3.03	8.133	3.558	22.684	2.42	57.05	684.6
Iron (mg)	0.93	0.22	0.28	0.13	0.27	0.01	0.17	2.01	24.12
Magnesium (mg)	20.559	5.68	1.01	1.271	1.017	2.097	3.3	34.933	419.196
Phosphorus (mg)	151.106	13.963	6.565	7.625	7.879	18.109	14.52	219.768	2637.216
Potassium (mg)	194.279	50.173	15.655	24.908	12.454	28.594	28.38	354.444	4253.328
Sodium (mg)	71.955	11.123	162.863	174.104	166.479	8.388	93.5	688.412	8260.944
Zinc (mg)	1.35	0.11	0.05	0.03	0.07	0.08	0.16	1.85	22.2
Copper (mg)	0.051	0.021	0.038	0.028	0.033	0.002	0.053	0.226	2.712
Manganese (mg)	0.021	0.057	0.02	0.051	0.018	0.0	0.02	0.186	2.232
Selenium (mcg)	14.8	0.1	0.6	0.5	0.5	0.6	0.9	18.0	216.0
Vitamin A, IU (IU)	143.911	1201.793	7.323	71.675	46.258	37.363	0.0	1508.322	18099.864
Retinol (mcg)	42.145	0.0	2.02	2.288	10.421	11.056	0.0	67.93	815.16
Vitamin A, RAE (mcg_RAE)	43.173	60.113	2.02	5.592	10.929	11.056	0.0	132.884	1594.608
Beta Carotene (mcg)	0.0	н/д	0.505	38.379	7.117	0.381	0.0	46.382	556.584
Vitamin E (mg)	0.31	н/д	0.2	0.35	0.14	0.0	0.0	1.01	12.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	9.913	4.62	14.533	174.396
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.253	39.396	0.254	0.0	0.0	39.903	478.836
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	2.5	0.0	0.1	0.0	0.0	0.0	4.2	50.4
Thiamin (mg)	0.062	0.028	0.01	0.005	0.003	0.004	0.02	0.131	1.572
Riboflavin (mg)	0.123	0.021	0.013	0.01	0.013	0.036	0.004	0.221	2.652
Niacin (mg)	6.99	0.296	0.106	0.069	0.099	0.017	0.35	7.927	95.124
Pantothenic acid (mg)	0.935	0.038	0.058	0.234	0.048	0.069	0.178	1.56	18.72
Vitamin B-6 (mg)	0.36	0.024	0.0	0.003	0.0	0.008	0.013	0.407	4.884
Folate (mcg)	6.168	6.863	0.505	0.508	0.508	0.953	2.64	18.146	217.752
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.01	0.0	0.08	0.0	0.41	4.92
Choline (mg)	61.4	н/д	2.4	2.3	2.6	3.4	4.4	76.5	918.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	0.007	0.005	0.005	0.008	0.008	0.004	0.253	3.036
Threonine (g)	0.792	0.031	0.015	0.013	0.025	0.017	0.015	0.908	10.896
Isoleucine (g)	0.946	0.038	0.02	0.015	0.036	0.036	0.011	1.102	13.224
Leucine (g)	1.388	0.052	0.033	0.025	0.053	0.072	0.015	1.639	19.668
Lysine (g)	1.552	0.047	0.023	0.015	0.043	0.055	0.015	1.751	21.012
Methionine (g)	0.504	0.009	0.008	0.005	0.015	0.015	0.004	0.561	6.732
Cystine (g)	0.257	0.007	0.005	0.005	0.01	0.023	0.002	0.309	3.708
Phenylalanine (g)	0.74	0.033	0.018	0.015	0.031	0.032	0.011	0.88	10.56
Tyrosine (g)	0.617	0.021	0.015	0.01	0.023	0.027	0.007	0.72	8.64
Valine (g)	0.925	0.04	0.023	0.018	0.036	0.042	0.031	1.114	13.368
Arginine (g)	1.203	0.054	0.018	0.013	0.033	0.019	0.011	1.351	16.212
Histidine (g)	0.555	0.021	0.01	0.008	0.018	0.015	0.007	0.634	7.608
Alanine (g)	1.12	0.033	0.015	0.013	0.031	0.021	0.026	1.259	15.108
Aspartic acid (g)	1.706	0.083	0.028	0.023	0.048	0.059	0.026	1.974	23.688
Glutamic acid (g)	2.786	0.109	0.093	0.079	0.158	0.149	0.046	3.419	41.028
Glycine (g)	1.254	0.028	0.013	0.01	0.028	0.011	0.013	1.358	16.296
Proline (g)	0.935	0.019	0.035	0.028	0.053	0.069	0.011	1.151	13.812
Serine (g)	0.678	0.038	0.02	0.015	0.031	0.04	0.013	0.835	10.02
Cholesterol (mg)	77.095	0.0	0.0	2.796	2.033	0.953	0.0	82.877	994.524
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	0.024	0.348	0.285	0.407	0.12	0.007	5.621	67.452
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.414	0.007	0.28	0.262	0.521	0.053	0.002	7.54	90.48
Polyunsaturated (g)	3.32	0.057	0.361	0.508	0.267	0.008	0.026	4.547	54.564