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Рецепт Easy Chicken Parmigiana - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornstarch
1.33g 		tomatoes
77.03g 		bread crumbs
6.0g 		parmesan cheese
5.56g 		chicken breasts
92.8g 		olive oil
6.75g 		mozzarella cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.7 0.8 2.14 19.35 0.0 1.21 24.2 145.2
Total Fat (g) 0.0 0.15 0.32 1.59 8.58 6.75 0.93 18.32 109.92
Carbohydrates (g) 1.22 4.77 4.32 0.23 0.0 0.0 0.18 10.71 64.26
Ash (g) 0.0 0.9 0.17 0.45 0.94 0.0 н/д 2.46 14.76
Calories (kcal) 5.08 20.028 23.7 23.942 159.616 59.67 14.093 306.13 1836.78
Starch (g) н/д н/д 3.58 н/д н/д н/д н/д 3.58 21.48
Sucrose (g) н/д 0.02 0.0 0.01 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 1.26 0.11 0.01 н/д н/д н/д 1.37 8.22
Fructose (g) н/д 1.45 0.15 0.01 н/д н/д н/д 1.6 9.6
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.12 0.01 н/д н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 70.51 0.39 1.16 64.46 0.0 2.17 138.8 832.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 0.37 0.05 0.0 0.0 0.03 3.16 18.96
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.027 26.191 10.98 61.605 10.208 0.068 34.113 143.191 859.146
Iron (mg) 0.01 1.02 0.29 0.05 0.69 0.04 0.01 2.11 12.66
Magnesium (mg) 0.04 9.244 2.58 2.111 23.2 0.0 1.213 38.388 230.328
Phosphorus (mg) 0.173 15.406 9.9 40.496 161.472 0.0 24.453 251.901 1511.406
Potassium (mg) 0.04 159.456 11.76 6.944 204.16 0.068 4.433 386.86 2321.16
Sodium (mg) 0.12 170.24 43.92 84.936 58.464 0.135 24.64 382.455 2294.73
Zinc (mg) 0.0 0.13 0.09 0.21 0.74 0.0 0.15 1.32 7.92
Copper (mg) 0.001 0.085 0.016 0.013 0.037 0.0 0.001 0.153 0.918
Manganese (mg) 0.001 0.046 0.055 0.005 0.019 0.0 н/д 0.126 0.756
Selenium (mcg) 0.0 0.5 1.5 1.0 15.4 0.0 0.8 19.2 115.2
Vitamin A, IU (IU) 0.0 132.494 0.0 24.553 77.024 0.0 н/д 234.072 1404.432
Retinol (mcg) 0.0 0.0 0.0 6.499 22.272 0.0 7.28 36.051 216.306
Vitamin A, RAE (mcg_RAE) 0.0 6.933 0.0 6.666 23.2 0.0 7.467 44.266 265.596
Beta Carotene (mcg) 0.0 79.343 0.0 1.722 0.0 0.0 2.38 83.445 500.67
Vitamin E (mg) 0.0 0.64 0.0 0.01 0.29 0.97 0.02 1.93 11.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3149.055 0.0 0.0 0.0 0.0 0.0 3149.055 18894.33
Lutein + zeaxanthin (mcg) 0.0 97.06 0.0 0.0 0.0 0.0 0.0 97.06 582.36
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.15 0.05 н/д 0.03 0.06 н/д 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) 0.0 0.039 0.058 0.002 0.056 0.0 0.005 0.159 0.954
Riboflavin (mg) 0.0 0.031 0.024 0.027 0.084 0.0 0.015 0.181 1.086
Niacin (mg) 0.0 0.547 0.398 0.006 9.196 0.0 0.006 10.153 60.918
Pantothenic acid (mg) 0.0 0.085 0.033 0.018 0.742 0.0 н/д 0.878 5.268
Vitamin B-6 (mg) 0.0 0.015 0.007 0.003 0.492 0.0 0.004 0.521 3.126
Folate (mcg) 0.0 3.852 6.42 0.556 3.712 0.0 0.467 15.006 90.036
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.13 0.32 0.0 0.11 0.57 3.42
Choline (mg) 0.0 8.0 0.9 0.9 62.3 0.0 0.7 72.7 436.2
Folic acid (mcg) 0.0 0.0 4.92 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) 0.0 0.008 0.01 0.029 0.223 0.0 н/д 0.269 1.614
Threonine (g) 0.0 0.015 0.026 0.081 0.807 0.0 н/д 0.93 5.58
Isoleucine (g) 0.0 0.015 0.032 0.109 0.984 0.0 н/д 1.141 6.846
Leucine (g) 0.001 0.031 0.058 0.207 1.42 0.0 н/д 1.715 10.29
Lysine (g) 0.0 0.031 0.026 0.166 1.605 0.0 н/д 1.828 10.968
Methionine (g) 0.0 0.008 0.014 0.057 0.52 0.0 н/д 0.598 3.588
Cystine (g) 0.0 0.008 0.017 0.007 0.251 0.0 н/д 0.282 1.692
Phenylalanine (g) 0.0 0.023 0.04 0.116 0.761 0.0 н/д 0.939 5.634
Tyrosine (g) 0.0 0.015 0.024 0.129 0.631 0.0 н/д 0.8 4.8
Valine (g) 0.0 0.023 0.036 0.14 0.947 0.0 н/д 1.146 6.876
Arginine (g) 0.0 0.015 0.033 0.087 1.197 0.0 н/д 1.333 7.998
Histidine (g) 0.0 0.008 0.018 0.061 0.585 0.0 н/д 0.671 4.026
Alanine (g) 0.0 0.023 0.029 0.064 1.104 0.0 н/д 1.221 7.326
Aspartic acid (g) 0.0 0.1 0.046 0.148 1.726 0.0 н/д 2.021 12.126
Glutamic acid (g) 0.001 0.27 0.247 0.483 2.858 0.0 н/д 3.859 23.154
Glycine (g) 0.0 0.015 0.029 0.042 1.141 0.0 н/д 1.229 7.374
Proline (g) 0.0 0.015 0.082 0.257 0.882 0.0 н/д 1.236 7.416
Serine (g) 0.0 0.023 0.04 0.127 0.677 0.0 н/д 0.867 5.202
Cholesterol (mg) 0.0 0.0 0.0 4.888 59.392 0.0 2.52 66.8 400.8
Trans Fat (g) н/д н/д н/д н/д 0.111 н/д н/д 0.111 0.666
Saturated Fat (g) 0.0 0.023 0.072 0.961 2.468 0.932 0.508 4.965 29.79
Phytosterols (mg) н/д н/д 0.48 н/д н/д 14.918 н/д 15.398 92.388
Monounsaturated Fat (g) 0.0 0.023 0.061 0.466 3.545 4.925 0.226 9.246 55.476
Polyunsaturated (g) 0.0 0.062 0.124 0.065 1.819 0.71 0.024 2.803 16.818