Рецепт Easy Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. frzn BANQUET chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti sauce
106.31g 		parmesan cheese
6.25g 		mozzarella cheese
42.38g 		Всего в порции Всего в рецепте
Protein (g) 1.89 2.4 11.0 15.3 61.2
Total Fat (g) 2.86 1.79 8.49 13.14 52.56
Carbohydrates (g) 14.63 0.25 1.62 16.51 66.04
Ash (g) 2.14 0.5 н/д 2.64 10.56
Calories (kcal) 92.492 26.938 127.973 247.402 989.608
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 1.3 19.69 106.05 424.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.4 0.06 0.25 9.71 38.84
Galactose (g) н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 2.8 0.0 0.0 2.8 11.2
Calcium (mg) 23.389 69.313 309.761 402.463 1609.852
Iron (mg) 0.77 0.06 0.11 0.93 3.72
Magnesium (mg) 22.326 2.375 11.018 35.718 142.872
Phosphorus (mg) 38.273 45.563 222.045 305.88 1223.52
Potassium (mg) 335.948 7.813 40.256 384.016 1536.064
Sodium (mg) 435.881 95.563 223.74 755.184 3020.736
Zinc (mg) 0.57 0.24 1.33 2.14 8.56
Copper (mg) 0.202 0.015 0.013 0.23 0.92
Manganese (mg) 0.17 0.006 н/д 0.176 0.704
Selenium (mcg) 1.5 1.1 6.9 9.5 38.0
Vitamin A, IU (IU) 799.47 27.625 н/д 827.095 3308.38
Retinol (mcg) 0.0 7.313 66.105 73.418 293.672
Vitamin A, RAE (mcg_RAE) 40.399 7.5 67.8 115.699 462.796
Beta Carotene (mcg) 476.28 1.938 21.611 499.829 1999.316
Vitamin E (mg) 2.55 0.02 0.16 2.72 10.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13453.847 0.0 0.0 13453.847 53815.388
Lutein + zeaxanthin (mcg) 187.11 0.0 0.0 187.11 748.44
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 2.1 8.4
Thiamin (mg) 0.021 0.002 0.042 0.066 0.264
Riboflavin (mg) 0.064 0.031 0.14 0.234 0.936
Niacin (mg) 4.167 0.007 0.051 4.225 16.9
Pantothenic acid (mg) 0.085 0.021 н/д 0.106 0.424
Vitamin B-6 (mg) 0.181 0.003 0.034 0.218 0.872
Folate (mcg) 13.821 0.625 4.238 18.683 74.732
Vitamin B-12 (mcg) 0.0 0.14 0.98 1.12 4.48
Choline (mg) 14.6 1.0 6.0 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.033 н/д 0.033 0.132
Threonine (g) н/д 0.091 н/д 0.091 0.364
Isoleucine (g) н/д 0.123 н/д 0.123 0.492
Leucine (g) н/д 0.233 н/д 0.233 0.932
Lysine (g) н/д 0.186 н/д 0.186 0.744
Methionine (g) н/д 0.064 н/д 0.064 0.256
Cystine (g) н/д 0.008 н/д 0.008 0.032
Phenylalanine (g) н/д 0.13 н/д 0.13 0.52
Tyrosine (g) н/д 0.146 н/д 0.146 0.584
Valine (g) н/д 0.158 н/д 0.158 0.632
Arginine (g) н/д 0.098 н/д 0.098 0.392
Histidine (g) н/д 0.068 н/д 0.068 0.272
Alanine (g) н/д 0.073 н/д 0.073 0.292
Aspartic acid (g) н/д 0.167 н/д 0.167 0.668
Glutamic acid (g) н/д 0.544 н/д 0.544 2.176
Glycine (g) н/д 0.048 н/д 0.048 0.192
Proline (g) н/д 0.289 н/д 0.289 1.156
Serine (g) н/д 0.143 н/д 0.143 0.572
Cholesterol (mg) 2.126 5.5 22.883 30.509 122.036
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.744 1.081 4.61 6.436 25.744
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.627 0.524 2.055 3.206 12.824
Polyunsaturated (g) 1.254 0.073 0.216 1.544 6.176