Рецепт Easy Chicken Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
spaghetti sauce
56.7g |
mushroom
22.0g |
mozzarella cheese
18.83g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 1.01 | 0.41 | 4.89 | 1.6 | 27.26 | 163.56 |
| Total Fat (g) | 8.58 | 1.53 | 0.06 | 3.77 | 1.19 | 15.14 | 90.84 |
| Carbohydrates (g) | 0.0 | 7.8 | 1.12 | 0.72 | 0.17 | 9.81 | 58.86 |
| Ash (g) | 0.94 | 1.14 | 0.37 | н/д | 0.33 | 2.78 | 16.68 |
| Calories (kcal) | 159.616 | 49.329 | 5.5 | 56.877 | 17.958 | 289.28 | 1735.68 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 45.37 | 20.04 | 8.75 | 0.87 | 139.48 | 836.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.01 | 0.43 | 0.11 | 0.04 | 5.59 | 33.54 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 10.208 | 12.474 | 2.42 | 137.672 | 46.208 | 208.982 | 1253.892 |
| Iron (mg) | 0.69 | 0.41 | 0.17 | 0.05 | 0.04 | 1.35 | 8.1 |
| Magnesium (mg) | 23.2 | 11.907 | 3.3 | 4.897 | 1.583 | 44.887 | 269.322 |
| Phosphorus (mg) | 161.472 | 20.412 | 14.52 | 98.687 | 30.375 | 325.466 | 1952.796 |
| Potassium (mg) | 204.16 | 179.172 | 28.38 | 17.892 | 5.208 | 434.812 | 2608.872 |
| Sodium (mg) | 58.464 | 232.47 | 93.5 | 99.44 | 63.708 | 547.582 | 3285.492 |
| Zinc (mg) | 0.74 | 0.31 | 0.16 | 0.59 | 0.16 | 1.96 | 11.76 |
| Copper (mg) | 0.037 | 0.108 | 0.053 | 0.006 | 0.01 | 0.213 | 1.278 |
| Manganese (mg) | 0.019 | 0.091 | 0.02 | н/д | 0.004 | 0.133 | 0.798 |
| Selenium (mcg) | 15.4 | 0.8 | 0.9 | 3.1 | 0.7 | 20.9 | 125.4 |
| Vitamin A, IU (IU) | 77.024 | 426.384 | 0.0 | н/д | 18.417 | 521.825 | 3130.95 |
| Retinol (mcg) | 22.272 | 0.0 | 0.0 | 29.38 | 4.875 | 56.527 | 339.162 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 21.546 | 0.0 | 30.133 | 5.0 | 79.879 | 479.274 |
| Beta Carotene (mcg) | 0.0 | 254.016 | 0.0 | 9.605 | 1.292 | 264.913 | 1589.478 |
| Vitamin E (mg) | 0.29 | 1.36 | 0.0 | 0.07 | 0.01 | 1.73 | 10.38 |
| Vitamin D (IU) | н/д | н/д | 4.62 | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 7175.385 | 0.0 | 0.0 | 0.0 | 7175.385 | 43052.31 |
| Lutein + zeaxanthin (mcg) | 0.0 | 99.792 | 0.0 | 0.0 | 0.0 | 99.792 | 598.752 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.056 | 0.011 | 0.02 | 0.019 | 0.001 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.084 | 0.034 | 0.004 | 0.062 | 0.02 | 0.205 | 1.23 |
| Niacin (mg) | 9.196 | 2.223 | 0.35 | 0.023 | 0.005 | 11.796 | 70.776 |
| Pantothenic acid (mg) | 0.742 | 0.045 | 0.178 | н/д | 0.014 | 0.98 | 5.88 |
| Vitamin B-6 (mg) | 0.492 | 0.096 | 0.013 | 0.015 | 0.002 | 0.619 | 3.714 |
| Folate (mcg) | 3.712 | 7.371 | 2.64 | 1.883 | 0.417 | 16.023 | 96.138 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.44 | 0.09 | 0.84 | 5.04 |
| Choline (mg) | 62.3 | 7.8 | 4.4 | 2.7 | 0.6 | 77.7 | 466.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | н/д | 0.004 | н/д | 0.022 | 0.249 | 1.494 |
| Threonine (g) | 0.807 | н/д | 0.015 | н/д | 0.061 | 0.884 | 5.304 |
| Isoleucine (g) | 0.984 | н/д | 0.011 | н/д | 0.082 | 1.077 | 6.462 |
| Leucine (g) | 1.42 | н/д | 0.015 | н/д | 0.155 | 1.59 | 9.54 |
| Lysine (g) | 1.605 | н/д | 0.015 | н/д | 0.124 | 1.745 | 10.47 |
| Methionine (g) | 0.52 | н/д | 0.004 | н/д | 0.043 | 0.567 | 3.402 |
| Cystine (g) | 0.251 | н/д | 0.002 | н/д | 0.005 | 0.258 | 1.548 |
| Phenylalanine (g) | 0.761 | н/д | 0.011 | н/д | 0.087 | 0.859 | 5.154 |
| Tyrosine (g) | 0.631 | н/д | 0.007 | н/д | 0.097 | 0.735 | 4.41 |
| Valine (g) | 0.947 | н/д | 0.031 | н/д | 0.105 | 1.082 | 6.492 |
| Arginine (g) | 1.197 | н/д | 0.011 | н/д | 0.065 | 1.274 | 7.644 |
| Histidine (g) | 0.585 | н/д | 0.007 | н/д | 0.045 | 0.637 | 3.822 |
| Alanine (g) | 1.104 | н/д | 0.026 | н/д | 0.048 | 1.179 | 7.074 |
| Aspartic acid (g) | 1.726 | н/д | 0.026 | н/д | 0.111 | 1.864 | 11.184 |
| Glutamic acid (g) | 2.858 | н/д | 0.046 | н/д | 0.363 | 3.267 | 19.602 |
| Glycine (g) | 1.141 | н/д | 0.013 | н/д | 0.032 | 1.186 | 7.116 |
| Proline (g) | 0.882 | н/д | 0.011 | н/д | 0.193 | 1.085 | 6.51 |
| Serine (g) | 0.677 | н/д | 0.013 | н/д | 0.095 | 0.786 | 4.716 |
| Cholesterol (mg) | 59.392 | 1.134 | 0.0 | 10.17 | 3.667 | 74.363 | 446.178 |
| Trans Fat (g) | 0.111 | 0.0 | н/д | н/д | н/д | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.397 | 0.007 | 2.049 | 0.721 | 5.642 | 33.852 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.545 | 0.335 | 0.002 | 0.913 | 0.349 | 5.144 | 30.864 |
| Polyunsaturated (g) | 1.819 | 0.669 | 0.026 | 0.096 | 0.049 | 2.659 | 15.954 |