Рецепт Easy Chicken Parmesan - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		frying chicken
115.67g 		spaghetti sauce
5.32g 		mozzarella cheese
14.18g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.09 3.68 1.2 26.49 211.92
Total Fat (g) 17.42 0.14 2.84 0.89 21.3 170.4
Carbohydrates (g) 0.0 0.73 0.54 0.13 1.4 11.2
Ash (g) 0.91 0.11 н/д 0.25 1.27 10.16
Calories (kcal) 248.681 4.625 42.809 13.469 309.583 2476.664
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 4.25 6.59 0.65 87.82 702.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.09 0.03 0.58 4.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 12.723 1.17 103.619 34.656 152.168 1217.344
Iron (mg) 1.04 0.04 0.04 0.03 1.14 9.12
Magnesium (mg) 23.133 1.116 3.686 1.188 29.123 232.984
Phosphorus (mg) 170.028 1.914 74.277 22.781 269.0 2152.0
Potassium (mg) 218.608 16.799 13.466 3.906 252.78 2022.24
Sodium (mg) 80.966 21.797 74.844 47.781 225.388 1803.104
Zinc (mg) 1.52 0.03 0.44 0.12 2.11 16.88
Copper (mg) 0.058 0.01 0.004 0.008 0.08 0.64
Manganese (mg) 0.023 0.009 н/д 0.003 0.034 0.272
Selenium (mcg) 16.7 0.1 2.3 0.6 19.6 156.8
Vitamin A, IU (IU) 161.932 39.978 н/д 13.813 215.722 1725.776
Retinol (mcg) 47.423 0.0 22.113 3.656 73.192 585.536
Vitamin A, RAE (mcg_RAE) 48.579 2.02 22.68 3.75 77.03 616.24
Beta Carotene (mcg) 0.0 23.817 7.229 0.969 32.015 256.12
Vitamin E (mg) 0.35 0.13 0.05 0.01 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 672.771 0.0 0.0 672.771 5382.168
Lutein + zeaxanthin (mcg) 0.0 9.357 0.0 0.0 9.357 74.856
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.1 0.0 0.0 2.0 16.0
Thiamin (mg) 0.069 0.001 0.014 0.001 0.086 0.688
Riboflavin (mg) 0.139 0.003 0.047 0.015 0.204 1.632
Niacin (mg) 7.865 0.208 0.017 0.003 8.094 64.752
Pantothenic acid (mg) 1.053 0.004 н/д 0.01 1.067 8.536
Vitamin B-6 (mg) 0.405 0.009 0.011 0.002 0.427 3.416
Folate (mcg) 6.94 0.691 1.418 0.313 9.361 74.888
Vitamin B-12 (mcg) 0.36 0.0 0.33 0.07 0.76 6.08
Choline (mg) 69.1 0.7 2.0 0.5 72.3 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 н/д н/д 0.016 0.259 2.072
Threonine (g) 0.891 н/д н/д 0.046 0.936 7.488
Isoleucine (g) 1.064 н/д н/д 0.062 1.126 9.008
Leucine (g) 1.561 н/д н/д 0.116 1.678 13.424
Lysine (g) 1.747 н/д н/д 0.093 1.84 14.72
Methionine (g) 0.567 н/д н/д 0.032 0.599 4.792
Cystine (g) 0.289 н/д н/д 0.004 0.293 2.344
Phenylalanine (g) 0.833 н/д н/д 0.065 0.898 7.184
Tyrosine (g) 0.694 н/д н/д 0.073 0.767 6.136
Valine (g) 1.041 н/д н/д 0.079 1.12 8.96
Arginine (g) 1.353 н/д н/д 0.049 1.402 11.216
Histidine (g) 0.625 н/д н/д 0.034 0.659 5.272
Alanine (g) 1.261 н/д н/д 0.036 1.297 10.376
Aspartic acid (g) 1.92 н/д н/д 0.083 2.003 16.024
Glutamic acid (g) 3.135 н/д н/д 0.272 3.406 27.248
Glycine (g) 1.411 н/д н/д 0.024 1.435 11.48
Proline (g) 1.053 н/д н/д 0.144 1.197 9.576
Serine (g) 0.763 н/д н/д 0.072 0.835 6.68
Cholesterol (mg) 86.749 0.106 7.655 2.75 97.26 778.08
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 0.037 1.542 0.541 7.105 56.84
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.218 0.031 0.687 0.262 8.198 65.584
Polyunsaturated (g) 3.736 0.063 0.072 0.037 3.908 31.264