Рецепт Easy Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
60.48g 		milk
40.67g 		egg
7.33g 		flour
26.04g 		sugar
2.67g 		salt
2.0g 		pepper
0.35g 		peanut oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 12.61 1.31 0.92 2.69 0.0 0.0 0.04 0.0 17.57 105.42
Total Fat (g) 5.59 1.32 0.73 0.26 0.0 0.0 0.01 72.0 79.91 479.46
Carbohydrates (g) 0.0 1.84 0.06 19.87 2.66 0.0 0.23 0.0 24.65 147.9
Ash (g) 0.61 0.28 0.06 0.12 0.0 2.0 0.02 0.0 3.09 18.54
Calories (kcal) 104.026 24.4 10.487 94.792 10.373 0.0 0.893 636.48 881.45 5288.7
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 2.14 0.01 н/д н/д н/д н/д н/д 2.15 12.9
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 35.92 5.56 3.1 0.01 0.0 0.04 0.0 86.64 519.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.14 0.06 0.07 2.61 0.0 0.0 0.0 4.88 29.28
Galactose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 6.653 45.953 3.887 3.906 0.027 0.48 1.53 0.0 62.435 374.61
Iron (mg) 0.45 0.01 0.13 1.21 0.0 0.01 0.1 0.02 1.93 11.58
Magnesium (mg) 15.12 4.067 0.88 5.729 0.0 0.02 0.679 0.0 26.495 158.97
Phosphorus (mg) 105.235 37.007 14.007 28.125 0.0 0.0 0.606 0.0 184.979 1109.874
Potassium (mg) 133.056 58.153 9.827 27.865 0.053 0.16 4.407 0.0 233.52 1401.12
Sodium (mg) 38.102 16.267 10.267 0.521 0.027 775.16 0.154 0.0 840.497 5042.982
Zinc (mg) 0.48 0.16 0.08 0.18 0.0 0.0 0.0 0.01 0.92 5.52
Copper (mg) 0.024 0.004 0.007 0.036 0.0 0.001 0.004 0.0 0.077 0.462
Manganese (mg) 0.012 0.0 0.003 0.177 0.0 0.002 0.02 н/д 0.214 1.284
Selenium (mcg) 10.0 1.5 2.3 8.8 0.0 0.0 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 50.198 41.48 35.713 0.0 0.0 0.0 1.047 0.0 128.438 770.628
Retinol (mcg) 14.515 11.387 10.193 0.0 0.0 0.0 0.0 0.0 36.095 216.57
Vitamin A, RAE (mcg_RAE) 15.12 11.387 10.267 0.0 0.0 0.0 0.053 0.0 36.826 220.956
Beta Carotene (mcg) 0.0 2.033 0.733 0.0 0.0 0.0 0.546 0.0 3.313 19.878
Vitamin E (mg) 0.19 0.02 0.07 0.02 0.0 0.0 0.0 11.3 11.6 69.6
Vitamin D (IU) н/д 16.267 2.567 н/д 0.0 н/д н/д н/д 18.833 112.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 4.688 0.0 0.0 0.718 0.0 29.678 178.068
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д 0.0 0.33 0.35 2.1
Tocopherol, gamma (mg) 0.02 0.0 0.04 0.1 н/д н/д 0.02 11.46 11.63 69.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.99 0.99 5.94
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.036 0.016 0.005 0.206 0.0 0.0 0.0 0.0 0.264 1.584
Riboflavin (mg) 0.054 0.073 0.035 0.128 0.001 0.0 0.001 0.0 0.292 1.752
Niacin (mg) 5.994 0.045 0.005 1.536 0.0 0.0 0.004 0.0 7.584 45.504
Pantothenic acid (mg) 0.484 0.146 0.106 0.115 0.0 0.0 н/д 0.0 0.85 5.1
Vitamin B-6 (mg) 0.321 0.016 0.01 0.01 0.0 0.0 0.001 0.0 0.359 2.154
Folate (mcg) 2.419 2.033 3.447 47.656 0.0 0.0 0.035 0.0 55.59 333.54
Vitamin B-12 (mcg) 0.21 0.18 0.09 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 40.6 5.8 18.4 2.7 0.0 0.0 0.0 0.1 67.6 405.6
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.145 0.033 0.012 0.034 н/д 0.0 н/д 0.0 0.224 1.344
Threonine (g) 0.526 0.057 0.041 0.073 н/д 0.0 н/д 0.0 0.697 4.182
Isoleucine (g) 0.641 0.069 0.049 0.094 н/д 0.0 н/д 0.0 0.853 5.118
Leucine (g) 0.925 0.11 0.08 0.185 н/д 0.0 н/д 0.0 1.3 7.8
Lysine (g) 1.046 0.057 0.067 0.06 н/д 0.0 н/д 0.0 1.23 7.38
Methionine (g) 0.339 0.033 0.028 0.047 н/д 0.0 н/д 0.0 0.446 2.676
Cystine (g) 0.163 0.008 0.02 0.057 н/д 0.0 н/д 0.0 0.249 1.494
Phenylalanine (g) 0.496 0.061 0.05 0.135 н/д 0.0 н/д 0.0 0.742 4.452
Tyrosine (g) 0.411 0.061 0.037 0.081 н/д 0.0 н/д 0.0 0.59 3.54
Valine (g) 0.617 0.077 0.063 0.109 н/д 0.0 н/д 0.0 0.867 5.202
Arginine (g) 0.78 0.033 0.06 0.109 н/д 0.0 н/д 0.0 0.982 5.892
Histidine (g) 0.381 0.033 0.023 0.06 н/д 0.0 н/д 0.0 0.496 2.976
Alanine (g) 0.72 0.041 0.054 0.086 н/д 0.0 н/д 0.0 0.901 5.406
Aspartic acid (g) 1.125 0.098 0.098 0.115 н/д 0.0 н/д 0.0 1.435 8.61
Glutamic acid (g) 1.863 0.264 0.123 0.906 н/д 0.0 н/д 0.0 3.157 18.942
Glycine (g) 0.744 0.033 0.032 0.096 н/д 0.0 н/д 0.0 0.904 5.424
Proline (g) 0.575 0.138 0.037 0.313 н/д 0.0 н/д 0.0 1.063 6.378
Serine (g) 0.442 0.045 0.071 0.135 н/д 0.0 н/д 0.0 0.693 4.158
Cholesterol (mg) 38.707 4.067 31.02 0.0 0.0 0.0 0.0 0.0 73.794 442.764
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.76 0.227 0.042 0.001 0.0 0.003 12.168 14.81 88.86
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.322 149.04 149.362 896.172
Monounsaturated Fat (g) 2.31 0.329 0.279 0.023 0.001 0.0 0.004 33.264 36.211 217.266
Polyunsaturated (g) 1.185 0.081 0.1 0.107 0.001 0.0 0.004 23.04 24.519 147.114