Рецепт Easy Chicken Noodle Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
cream of broccoli soup
38.75g |
milk
19.06g |
noodles
18.9g |
cheddar cheese
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.62 | 0.64 | 0.65 | 2.74 | 23.78 | 285.36 |
| Total Fat (g) | 15.48 | 1.09 | 0.18 | 0.11 | 3.65 | 20.51 | 246.12 |
| Carbohydrates (g) | 0.0 | 3.75 | 0.95 | 15.73 | 0.14 | 20.58 | 246.96 |
| Ash (g) | 0.81 | 0.42 | 0.14 | 0.16 | 0.43 | 1.97 | 23.64 |
| Calories (kcal) | 221.006 | 28.288 | 8.006 | 68.796 | 44.33 | 370.425 | 4445.1 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.99 | н/д | 0.03 | 1.02 | 12.24 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 32.86 | 17.14 | 2.25 | 4.04 | 124.13 | 1489.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.94 | 0.99 | н/д | 0.06 | 1.99 | 23.88 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 11.307 | 6.2 | 22.684 | 3.402 | 79.31 | 122.904 | 1474.848 |
| Iron (mg) | 0.93 | 0.11 | 0.01 | 0.13 | 0.07 | 1.25 | 15.0 |
| Magnesium (mg) | 20.559 | н/д | 2.097 | 2.268 | 3.08 | 28.004 | 336.048 |
| Phosphorus (mg) | 151.106 | н/д | 18.109 | 28.917 | 56.32 | 254.453 | 3053.436 |
| Potassium (mg) | 194.279 | н/д | 28.594 | 5.67 | 10.78 | 239.323 | 2871.876 |
| Sodium (mg) | 71.955 | 234.438 | 8.388 | 34.398 | 68.31 | 417.488 | 5009.856 |
| Zinc (mg) | 1.35 | н/д | 0.08 | 0.14 | 0.34 | 1.91 | 22.92 |
| Copper (mg) | 0.051 | н/д | 0.002 | 0.015 | 0.003 | 0.072 | 0.864 |
| Manganese (mg) | 0.021 | н/д | 0.0 | 0.095 | 0.001 | 0.116 | 1.392 |
| Selenium (mcg) | 14.8 | н/д | 0.6 | 2.9 | 1.5 | 19.8 | 237.6 |
| Vitamin A, IU (IU) | 143.911 | 93.775 | 37.363 | 0.0 | 110.22 | 385.268 | 4623.216 |
| Retinol (mcg) | 42.145 | н/д | 11.056 | 0.0 | 28.38 | 81.582 | 978.984 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | н/д | 11.056 | 0.0 | 29.15 | 83.379 | 1000.548 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.381 | н/д | 9.35 | 9.731 | 116.772 |
| Vitamin E (mg) | 0.31 | н/д | 0.0 | н/д | 0.03 | 0.34 | 4.08 |
| Vitamin D (IU) | н/д | н/д | 9.913 | н/д | 1.32 | 11.233 | 134.796 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Thiamin (mg) | 0.062 | н/д | 0.004 | 0.006 | 0.003 | 0.074 | 0.888 |
| Riboflavin (mg) | 0.123 | н/д | 0.036 | 0.004 | 0.042 | 0.205 | 2.46 |
| Niacin (mg) | 6.99 | н/д | 0.017 | 0.042 | 0.009 | 7.057 | 84.684 |
| Pantothenic acid (mg) | 0.935 | н/д | 0.069 | 0.009 | 0.045 | 1.059 | 12.708 |
| Vitamin B-6 (mg) | 0.36 | н/д | 0.008 | 0.004 | 0.008 | 0.379 | 4.548 |
| Folate (mcg) | 6.168 | н/д | 0.953 | 0.567 | 1.98 | 9.668 | 116.016 |
| Vitamin B-12 (mcg) | 0.32 | н/д | 0.08 | 0.0 | 0.09 | 0.49 | 5.88 |
| Choline (mg) | 61.4 | н/д | 3.4 | н/д | 1.8 | 66.6 | 799.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | н/д | 0.008 | 0.008 | 0.035 | 0.266 | 3.192 |
| Threonine (g) | 0.792 | н/д | 0.017 | 0.023 | 0.098 | 0.929 | 11.148 |
| Isoleucine (g) | 0.946 | н/д | 0.036 | 0.028 | 0.171 | 1.181 | 14.172 |
| Leucine (g) | 1.388 | н/д | 0.072 | 0.053 | 0.263 | 1.776 | 21.312 |
| Lysine (g) | 1.552 | н/д | 0.055 | 0.023 | 0.228 | 1.858 | 22.296 |
| Methionine (g) | 0.504 | н/д | 0.015 | 0.015 | 0.072 | 0.606 | 7.272 |
| Cystine (g) | 0.257 | н/д | 0.023 | 0.013 | 0.014 | 0.307 | 3.684 |
| Phenylalanine (g) | 0.74 | н/д | 0.032 | 0.034 | 0.144 | 0.951 | 11.412 |
| Tyrosine (g) | 0.617 | н/д | 0.027 | 0.023 | 0.132 | 0.798 | 9.576 |
| Valine (g) | 0.925 | н/д | 0.042 | 0.04 | 0.183 | 1.189 | 14.268 |
| Arginine (g) | 1.203 | н/д | 0.019 | 0.055 | 0.103 | 1.38 | 16.56 |
| Histidine (g) | 0.555 | н/д | 0.015 | 0.015 | 0.096 | 0.681 | 8.172 |
| Alanine (g) | 1.12 | н/д | 0.021 | 0.038 | 0.077 | 1.256 | 15.072 |
| Aspartic acid (g) | 1.706 | н/д | 0.059 | 0.06 | 0.176 | 2.002 | 24.024 |
| Glutamic acid (g) | 2.786 | н/д | 0.149 | 0.127 | 0.67 | 3.731 | 44.772 |
| Glycine (g) | 1.254 | н/д | 0.011 | 0.03 | 0.047 | 1.343 | 16.116 |
| Proline (g) | 0.935 | н/д | 0.069 | 0.03 | 0.309 | 1.343 | 16.116 |
| Serine (g) | 0.678 | н/д | 0.04 | 0.034 | 0.161 | 0.913 | 10.956 |
| Cholesterol (mg) | 77.095 | 1.55 | 0.953 | 0.0 | 11.55 | 91.148 | 1093.776 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.314 | 0.12 | 0.028 | 2.32 | 7.213 | 86.556 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | н/д | 0.053 | 0.034 | 1.033 | 7.535 | 90.42 |
| Polyunsaturated (g) | 3.32 | н/д | 0.008 | 0.028 | 0.103 | 3.46 | 41.52 |