Рецепт Easy Chicken Mushroom Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
frying chicken
115.67g |
cream of mushroom soup
37.88g |
milk
7.63g |
mushrooms
16.5g |
onion soup
4.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.51 | 0.61 | 0.26 | 0.31 | 0.33 | 23.02 | 184.16 |
| Total Fat (g) | 17.42 | 2.23 | 0.07 | 0.05 | 0.02 | 19.79 | 158.32 |
| Carbohydrates (g) | 0.0 | 2.55 | 0.38 | 0.84 | 2.88 | 6.65 | 53.2 |
| Ash (g) | 0.91 | 0.73 | 0.06 | 0.28 | 1.03 | 3.01 | 24.08 |
| Calories (kcal) | 248.681 | 32.194 | 3.203 | 4.125 | 12.98 | 301.182 | 2409.456 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.4 | н/д | н/д | 0.4 | 3.2 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.33 | 31.76 | 6.86 | 15.03 | 0.17 | 130.14 | 1041.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.4 | 0.32 | 0.21 | 1.48 | 11.84 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 5.6 |
| Calcium (mg) | 12.723 | 4.545 | 9.074 | 1.815 | 6.335 | 34.492 | 275.936 |
| Iron (mg) | 1.04 | 0.42 | 0.0 | 0.13 | 0.06 | 1.65 | 13.2 |
| Magnesium (mg) | 23.133 | 1.515 | 0.839 | 2.475 | 2.658 | 30.62 | 244.96 |
| Phosphorus (mg) | 170.028 | 9.848 | 7.244 | 10.89 | 9.347 | 207.357 | 1658.856 |
| Potassium (mg) | 218.608 | 23.483 | 11.438 | 21.285 | 31.94 | 306.753 | 2454.024 |
| Sodium (mg) | 80.966 | 244.294 | 3.355 | 70.125 | 355.773 | 754.513 | 6036.104 |
| Zinc (mg) | 1.52 | 0.08 | 0.03 | 0.12 | 0.05 | 1.79 | 14.32 |
| Copper (mg) | 0.058 | 0.057 | 0.001 | 0.04 | 0.016 | 0.171 | 1.368 |
| Manganese (mg) | 0.023 | 0.03 | 0.0 | 0.015 | 0.03 | 0.098 | 0.784 |
| Selenium (mcg) | 16.7 | 0.9 | 0.3 | 0.7 | 0.2 | 18.7 | 149.6 |
| Vitamin A, IU (IU) | 161.932 | 10.984 | 14.945 | 0.0 | 0.665 | 188.525 | 1508.2 |
| Retinol (mcg) | 47.423 | 3.03 | 4.423 | 0.0 | 0.0 | 54.875 | 439.0 |
| Vitamin A, RAE (mcg_RAE) | 48.579 | 3.03 | 4.423 | 0.0 | 0.044 | 56.076 | 448.608 |
| Beta Carotene (mcg) | 0.0 | 0.758 | 0.153 | 0.0 | 0.399 | 1.309 | 10.472 |
| Vitamin E (mg) | 0.35 | 0.31 | 0.0 | 0.0 | 0.01 | 0.66 | 5.28 |
| Vitamin D (IU) | н/д | н/д | 3.965 | 3.465 | н/д | 7.43 | 59.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | 0.0 | 0.0 | 1.196 | 1.575 | 12.6 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 16.0 |
| Thiamin (mg) | 0.069 | 0.015 | 0.002 | 0.015 | 0.012 | 0.113 | 0.904 |
| Riboflavin (mg) | 0.139 | 0.019 | 0.014 | 0.003 | 0.012 | 0.187 | 1.496 |
| Niacin (mg) | 7.865 | 0.159 | 0.007 | 0.262 | 0.065 | 8.359 | 66.872 |
| Pantothenic acid (mg) | 1.053 | 0.087 | 0.027 | 0.134 | 0.038 | 1.338 | 10.704 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.003 | 0.01 | 0.026 | 0.443 | 3.544 |
| Folate (mcg) | 6.94 | 0.758 | 0.381 | 1.98 | 0.0 | 10.059 | 80.472 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.03 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 69.1 | 3.7 | 1.3 | 3.3 | 1.3 | 78.6 | 628.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | 0.008 | 0.003 | 0.003 | н/д | 0.257 | 2.056 |
| Threonine (g) | 0.891 | 0.023 | 0.007 | 0.012 | н/д | 0.932 | 7.456 |
| Isoleucine (g) | 1.064 | 0.03 | 0.014 | 0.008 | н/д | 1.117 | 8.936 |
| Leucine (g) | 1.561 | 0.049 | 0.029 | 0.012 | н/д | 1.651 | 13.208 |
| Lysine (g) | 1.747 | 0.034 | 0.022 | 0.012 | н/д | 1.814 | 14.512 |
| Methionine (g) | 0.567 | 0.011 | 0.006 | 0.003 | н/д | 0.588 | 4.704 |
| Cystine (g) | 0.289 | 0.008 | 0.009 | 0.002 | н/д | 0.308 | 2.464 |
| Phenylalanine (g) | 0.833 | 0.027 | 0.013 | 0.008 | н/д | 0.881 | 7.048 |
| Tyrosine (g) | 0.694 | 0.023 | 0.011 | 0.005 | н/д | 0.732 | 5.856 |
| Valine (g) | 1.041 | 0.034 | 0.017 | 0.023 | н/д | 1.115 | 8.92 |
| Arginine (g) | 1.353 | 0.027 | 0.008 | 0.008 | н/д | 1.396 | 11.168 |
| Histidine (g) | 0.625 | 0.015 | 0.006 | 0.005 | н/д | 0.651 | 5.208 |
| Alanine (g) | 1.261 | 0.023 | 0.008 | 0.02 | н/д | 1.312 | 10.496 |
| Aspartic acid (g) | 1.92 | 0.042 | 0.024 | 0.02 | н/д | 2.005 | 16.04 |
| Glutamic acid (g) | 3.135 | 0.14 | 0.059 | 0.035 | н/д | 3.369 | 26.952 |
| Glycine (g) | 1.411 | 0.019 | 0.005 | 0.01 | н/д | 1.445 | 11.56 |
| Proline (g) | 1.053 | 0.053 | 0.027 | 0.008 | н/д | 1.141 | 9.128 |
| Serine (g) | 0.763 | 0.03 | 0.016 | 0.01 | н/д | 0.82 | 6.56 |
| Cholesterol (mg) | 86.749 | 0.0 | 0.381 | 0.0 | 0.0 | 87.13 | 697.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.985 | 0.523 | 0.048 | 0.005 | 0.004 | 5.565 | 44.52 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.218 | 0.42 | 0.021 | 0.002 | 0.003 | 7.664 | 61.312 |
| Polyunsaturated (g) | 3.736 | 0.542 | 0.003 | 0.02 | 0.007 | 4.308 | 34.464 |