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Рецепт Easy Chicken Marsala - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
30.77g 		butter
18.83g 		flour
20.83g 		salt
1.0g 		pepper
0.18g 		milk
40.67g 		marsala wine
29.5g 		mushrooms
11.32g 		Всего в порции Всего в рецепте
Protein (g) 7.1 0.16 2.15 0.0 0.02 1.37 0.06 0.35 11.21 67.26
Total Fat (g) 0.38 15.28 0.2 0.0 0.01 0.39 0.0 0.04 16.3 97.8
Carbohydrates (g) 0.0 0.01 15.9 0.0 0.11 2.03 4.04 0.37 22.46 134.76
Ash (g) 0.31 0.4 0.1 1.0 0.01 0.31 н/д 0.1 2.22 13.32
Calories (kcal) 33.843 135.035 75.833 0.0 0.446 17.08 47.2 2.49 311.928 1871.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.17 1.02
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 2.11 н/д 0.0 2.11 12.66
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 27.0
Water (g) 23.0 2.99 2.48 0.0 0.02 36.57 20.8 10.46 96.32 577.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 0.0 2.11 2.3 0.19 4.67 28.02
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 3.384 4.52 3.125 0.24 0.765 48.393 2.36 0.339 63.127 378.762
Iron (mg) 0.22 0.0 0.97 0.0 0.05 0.01 0.07 0.06 1.39 8.34
Magnesium (mg) 8.615 0.377 4.583 0.01 0.34 4.473 2.655 1.018 22.071 132.426
Phosphorus (mg) 60.303 4.52 22.5 0.0 0.303 38.633 2.655 9.732 138.646 831.876
Potassium (mg) 78.455 4.52 22.292 0.08 2.203 61.0 27.14 35.987 231.677 1390.062
Sodium (mg) 19.998 108.48 0.417 387.58 0.077 17.893 2.655 0.566 537.666 3225.996
Zinc (mg) 0.25 0.02 0.15 0.0 0.0 0.17 0.02 0.06 0.66 3.96
Copper (mg) 0.012 0.0 0.029 0.0 0.002 0.004 0.015 0.036 0.099 0.594
Manganese (mg) 0.006 0.0 0.142 0.001 0.01 0.0 н/д 0.006 0.164 0.984
Selenium (mcg) 5.5 0.2 7.1 0.0 0.0 1.3 0.1 1.1 15.3 91.8
Vitamin A, IU (IU) 6.461 470.645 0.0 0.0 0.523 79.707 н/д 0.0 557.336 3344.016
Retinol (mcg) 1.846 126.372 0.0 0.0 0.0 23.587 0.0 0.0 151.804 910.824
Vitamin A, RAE (mcg_RAE) 1.846 128.82 0.0 0.0 0.026 23.587 0.0 0.0 154.279 925.674
Beta Carotene (mcg) 0.0 29.757 0.0 0.0 0.273 0.813 0.0 0.0 30.843 185.058
Vitamin E (mg) 0.04 0.44 0.01 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д 10.547 н/д н/д н/д 21.147 н/д 2.037 33.73 202.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.359 0.0 0.0 0.0 4.109 24.654
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.08 н/д 0.01 0.0 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 3.6
Thiamin (mg) 0.022 0.002 0.165 0.0 0.0 0.008 0.006 0.009 0.211 1.266
Riboflavin (mg) 0.028 0.006 0.102 0.0 0.0 0.077 0.006 0.045 0.264 1.584
Niacin (mg) 3.443 0.008 1.229 0.0 0.002 0.037 0.062 0.409 5.189 31.134
Pantothenic acid (mg) 0.252 0.021 0.092 0.0 н/д 0.146 н/д 0.17 0.681 4.086
Vitamin B-6 (mg) 0.169 0.0 0.008 0.0 0.001 0.016 0.0 0.011 0.206 1.236
Folate (mcg) 1.231 0.565 38.125 0.0 0.018 2.033 0.0 1.811 43.782 262.692
Vitamin B-12 (mcg) 0.12 0.03 0.0 0.0 0.0 0.18 0.0 0.0 0.33 1.98
Choline (mg) 22.6 3.5 2.2 0.0 0.0 7.2 1.5 2.0 38.9 233.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.083 0.002 0.027 0.0 н/д 0.016 н/д 0.005 0.133 0.798
Threonine (g) 0.302 0.008 0.058 0.0 н/д 0.037 н/д 0.012 0.416 2.496
Isoleucine (g) 0.375 0.009 0.075 0.0 н/д 0.077 н/д 0.009 0.546 3.276
Leucine (g) 0.532 0.015 0.148 0.0 н/д 0.155 н/д 0.014 0.863 5.178
Lysine (g) 0.603 0.013 0.048 0.0 н/д 0.118 н/д 0.012 0.795 4.77
Methionine (g) 0.197 0.004 0.038 0.0 н/д 0.033 н/д 0.003 0.274 1.644
Cystine (g) 0.092 0.002 0.046 0.0 н/д 0.049 н/д 0.001 0.19 1.14
Phenylalanine (g) 0.283 0.008 0.108 0.0 н/д 0.069 н/д 0.01 0.478 2.868
Tyrosine (g) 0.24 0.008 0.065 0.0 н/д 0.057 н/д 0.005 0.374 2.244
Valine (g) 0.354 0.011 0.088 0.0 н/д 0.089 н/д 0.026 0.568 3.408
Arginine (g) 0.428 0.006 0.088 0.0 н/д 0.041 н/д 0.009 0.571 3.426
Histidine (g) 0.222 0.004 0.048 0.0 н/д 0.033 н/д 0.007 0.313 1.878
Alanine (g) 0.388 0.006 0.069 0.0 н/д 0.045 н/д 0.023 0.529 3.174
Aspartic acid (g) 0.634 0.011 0.092 0.0 н/д 0.126 н/д 0.023 0.885 5.31
Glutamic acid (g) 1.065 0.034 0.725 0.0 н/д 0.317 н/д 0.038 2.179 13.074
Glycine (g) 0.348 0.004 0.077 0.0 н/д 0.024 н/д 0.01 0.463 2.778
Proline (g) 0.292 0.015 0.25 0.0 н/д 0.146 н/д 0.009 0.713 4.278
Serine (g) 0.243 0.009 0.108 0.0 н/д 0.085 н/д 0.01 0.456 2.736
Cholesterol (mg) 17.845 40.492 0.0 0.0 0.0 2.033 0.0 0.0 60.37 362.22
Trans Fat (g) 0.009 н/д н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.102 9.675 0.033 0.0 0.002 0.256 0.0 0.005 10.072 60.432
Phytosterols (mg) н/д н/д н/д 0.0 0.161 н/д н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.092 3.959 0.019 0.0 0.002 0.114 0.0 0.0 4.185 25.11
Polyunsaturated (g) 0.086 0.573 0.085 0.0 0.002 0.016 0.0 0.016 0.778 4.668