Рецепт Easy Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (12) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chilies
17.11g 		cream of chicken soup
25.42g 		jack cheese
37.8g 		chicken
77.11g 		olives
31.5g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.6 9.25 14.34 0.0 24.54 294.48
Total Fat (g) 0.03 1.47 11.45 11.61 31.5 56.06 672.72
Carbohydrates (g) 1.62 1.82 0.26 0.0 0.0 3.7 44.4
Ash (g) 0.1 0.5 н/д 0.61 н/д 1.21 14.52
Calories (kcal) 6.844 22.875 140.991 165.787 278.46 614.957 7379.484
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.01 21.03 15.5 50.89 0.0 102.43 1229.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.14 0.19 0.0 0.0 1.2 14.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 3.08 3.558 281.982 8.482 0.315 297.417 3569.004
Iron (mg) 0.21 0.27 0.27 0.69 0.18 1.62 19.44
Magnesium (mg) 4.277 1.017 10.206 15.422 0.0 30.922 371.064
Phosphorus (mg) 7.87 7.879 167.828 113.352 0.0 296.93 3563.16
Potassium (mg) 58.172 12.454 30.617 145.738 0.315 247.297 2967.564
Sodium (mg) 1.198 166.479 202.604 53.977 0.63 424.888 5098.656
Zinc (mg) 0.05 0.07 1.13 1.01 0.0 2.27 27.24
Copper (mg) 0.029 0.033 0.011 0.039 0.0 0.112 1.344
Manganese (mg) 0.041 0.018 н/д 0.015 н/д 0.074 0.888
Selenium (mcg) 0.1 0.5 5.5 11.1 0.0 17.2 206.4
Vitamin A, IU (IU) 201.72 46.258 н/д 107.954 н/д 355.932 4271.184
Retinol (mcg) 0.0 10.421 72.574 31.615 0.0 114.61 1375.32
Vitamin A, RAE (mcg_RAE) 10.095 10.929 74.842 32.386 0.0 128.252 1539.024
Beta Carotene (mcg) 114.804 7.117 29.483 0.0 0.0 151.404 1816.848
Vitamin E (mg) 0.12 0.14 0.1 0.23 4.52 5.11 61.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.043 0.254 0.0 0.0 0.0 124.297 1491.564
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.5 0.0 0.0 1.2 0.0 42.7 512.4
Thiamin (mg) 0.015 0.003 0.008 0.046 0.0 0.072 0.864
Riboflavin (mg) 0.015 0.013 0.147 0.093 0.0 0.268 3.216
Niacin (mg) 0.163 0.099 0.034 5.244 0.0 5.539 66.468
Pantothenic acid (mg) 0.01 0.048 н/д 0.702 н/д 0.76 9.12
Vitamin B-6 (mg) 0.048 0.0 0.03 0.27 0.0 0.348 4.176
Folate (mcg) 3.935 0.508 6.804 4.627 0.0 15.874 190.488
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.24 0.0 0.55 6.6
Choline (mg) 1.9 2.6 5.8 46.0 0.1 56.5 678.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.008 н/д 0.162 н/д 0.175 2.1
Threonine (g) 0.012 0.025 н/д 0.594 н/д 0.631 7.572
Isoleucine (g) 0.012 0.036 н/д 0.709 н/д 0.757 9.084
Leucine (g) 0.019 0.053 н/д 1.041 н/д 1.113 13.356
Lysine (g) 0.015 0.043 н/д 1.164 н/д 1.223 14.676
Methionine (g) 0.003 0.015 н/д 0.378 н/д 0.397 4.764
Cystine (g) 0.007 0.01 н/д 0.193 н/д 0.21 2.52
Phenylalanine (g) 0.01 0.031 н/д 0.555 н/д 0.596 7.152
Tyrosine (g) 0.007 0.023 н/д 0.463 н/д 0.492 5.904
Valine (g) 0.014 0.036 н/д 0.694 н/д 0.743 8.916
Arginine (g) 0.017 0.033 н/д 0.902 н/д 0.952 11.424
Histidine (g) 0.007 0.018 н/д 0.416 н/д 0.441 5.292
Alanine (g) 0.014 0.031 н/д 0.841 н/д 0.885 10.62
Aspartic acid (g) 0.05 0.048 н/д 1.28 н/д 1.378 16.536
Glutamic acid (g) 0.044 0.158 н/д 2.09 н/д 2.292 27.504
Glycine (g) 0.012 0.028 н/д 0.941 н/д 0.981 11.772
Proline (g) 0.015 0.053 н/д 0.702 н/д 0.77 9.24
Serine (g) 0.014 0.031 н/д 0.509 н/д 0.553 6.636
Cholesterol (mg) 0.0 2.033 33.641 57.833 0.0 93.507 1122.084
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.407 7.208 3.323 4.35 15.292 183.504
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.521 3.307 4.812 22.982 31.624 379.488
Polyunsaturated (g) 0.019 0.267 0.34 2.491 3.314 6.43 77.16