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Рецепт Easy Chicken Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
43.23g 		chicken breasts
47.32g 		cream of chicken soup
38.13g 		mayonnaise
14.94g 		lemon juice
0.32g 		curry
0.06g 		cheese
7.06g 		bread crumbs
6.75g 		butter
1.78g 		Всего в порции Всего в рецепте
Protein (g) 1.22 9.87 0.91 0.0 0.0 0.01 1.76 0.9 0.02 14.68 117.44
Total Fat (g) 0.16 4.38 2.2 11.62 0.0 0.01 2.34 0.36 1.44 22.5 180.0
Carbohydrates (g) 2.87 0.0 2.73 0.04 0.03 0.04 0.09 4.86 0.0 10.66 85.28
Ash (g) 0.38 0.48 0.74 0.06 0.0 0.0 0.28 0.19 0.04 2.17 17.36
Calories (kcal) 14.699 81.387 34.313 102.77 0.079 0.203 28.462 26.663 12.727 301.303 2410.424
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 4.03 н/д 4.03 32.24
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.06 0.48
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.0 н/д 0.12 н/д 0.34 2.72
Fructose (g) 0.29 н/д н/д н/д н/д 0.0 н/д 0.17 н/д 0.46 3.68
Lactose (g) 0.09 н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.11 0.88
Maltose (g) 0.09 н/д н/д н/д н/д 0.0 0.01 0.13 н/д 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 32.87 31.55 3.24 0.29 0.01 2.6 0.44 0.28 109.88 879.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.21 0.04 0.01 0.0 0.04 0.42 0.0 1.45 11.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 11.2
Calcium (mg) 20.32 5.205 5.338 1.046 0.022 0.299 50.921 12.353 0.426 95.928 767.424
Iron (mg) 0.32 0.35 0.4 0.03 0.0 0.02 0.05 0.33 0.0 1.5 12.0
Magnesium (mg) 9.079 11.83 1.525 0.149 0.019 0.159 1.978 2.903 0.036 27.676 221.408
Phosphorus (mg) 28.534 82.333 11.819 3.734 0.019 0.218 36.16 11.138 0.426 174.381 1395.048
Potassium (mg) 136.619 104.1 18.681 2.091 0.394 0.964 6.921 13.23 0.426 283.426 2267.408
Sodium (mg) 14.267 29.81 249.719 72.596 0.003 0.033 43.858 49.41 10.224 469.92 3759.36
Zinc (mg) 0.18 0.38 0.11 0.02 0.0 0.0 0.22 0.1 0.0 1.01 8.08
Copper (mg) 0.022 0.019 0.05 0.0 0.0 0.001 0.002 0.018 0.0 0.11 0.88
Manganese (mg) 0.091 0.009 0.027 н/д 0.0 0.003 0.001 0.062 0.0 0.192 1.536
Selenium (mcg) 1.1 7.9 0.7 0.2 0.0 0.0 1.0 1.7 0.0 12.6 100.8
Vitamin A, IU (IU) 269.346 39.274 69.388 0.0 0.064 0.616 70.766 0.0 44.357 493.811 3950.488
Retinol (mcg) 0.0 11.356 15.631 0.0 0.0 0.0 18.221 0.0 11.91 57.119 456.952
Vitamin A, RAE (mcg_RAE) 13.402 11.83 16.394 0.0 0.003 0.031 18.716 0.0 12.141 72.516 580.128
Beta Carotene (mcg) 156.074 0.0 10.675 0.0 0.01 0.37 6.003 0.0 2.805 175.936 1407.488
Vitamin E (mg) 0.34 0.15 0.21 1.76 0.0 0.01 0.02 0.01 0.04 2.53 20.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.848 н/д 0.994 1.842 14.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.381 0.0 0.029 0.0 0.0 0.0 0.0 606.979 4855.832
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.01 н/д н/д н/д 0.0 0.0 0.05 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 38.8 310.4
Thiamin (mg) 0.03 0.028 0.004 0.001 0.0 0.0 0.002 0.065 0.0 0.132 1.056
Riboflavin (mg) 0.052 0.043 0.019 0.009 0.0 0.0 0.027 0.027 0.001 0.177 1.416
Niacin (mg) 0.277 4.689 0.149 0.001 0.0 0.002 0.006 0.448 0.001 5.572 44.576
Pantothenic acid (mg) 0.246 0.379 0.072 н/д 0.0 н/д 0.029 0.037 0.002 0.766 6.128
Vitamin B-6 (mg) 0.078 0.251 0.0 0.001 0.0 0.001 0.005 0.008 0.0 0.344 2.752
Folate (mcg) 27.237 1.893 0.763 0.0 0.041 0.096 1.271 7.223 0.053 38.577 308.616
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.25 2.0
Choline (mg) 8.1 31.8 3.9 0.1 0.0 0.0 1.2 1.0 0.3 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.013 0.114 0.011 н/д н/д н/д 0.023 0.011 0.0 0.172 1.376
Threonine (g) 0.039 0.412 0.038 н/д н/д н/д 0.063 0.029 0.001 0.581 4.648
Isoleucine (g) 0.035 0.502 0.053 н/д н/д н/д 0.109 0.036 0.001 0.736 5.888
Leucine (g) 0.056 0.724 0.08 н/д н/д н/д 0.169 0.065 0.001 1.095 8.76
Lysine (g) 0.061 0.819 0.065 н/д н/д н/д 0.146 0.029 0.001 1.12 8.96
Methionine (g) 0.017 0.265 0.023 н/д н/д н/д 0.046 0.016 0.0 0.367 2.936
Cystine (g) 0.013 0.128 0.015 н/д н/д н/д 0.009 0.019 0.0 0.184 1.472
Phenylalanine (g) 0.052 0.388 0.046 н/д н/д н/д 0.093 0.045 0.001 0.623 4.984
Tyrosine (g) 0.022 0.322 0.034 н/д н/д н/д 0.085 0.027 0.001 0.49 3.92
Valine (g) 0.056 0.483 0.053 н/д н/д н/д 0.117 0.041 0.001 0.751 6.008
Arginine (g) 0.082 0.61 0.05 н/д н/д н/д 0.066 0.037 0.001 0.846 6.768
Histidine (g) 0.026 0.298 0.027 н/д н/д н/д 0.061 0.02 0.0 0.433 3.464
Alanine (g) 0.043 0.563 0.046 н/д н/д н/д 0.049 0.032 0.001 0.734 5.872
Aspartic acid (g) 0.143 0.88 0.072 н/д н/д н/д 0.113 0.052 0.001 1.261 10.088
Glutamic acid (g) 0.233 1.457 0.236 н/д н/д н/д 0.43 0.278 0.003 2.639 21.112
Glycine (g) 0.039 0.582 0.042 н/д н/д н/д 0.03 0.033 0.0 0.727 5.816
Proline (g) 0.048 0.45 0.08 н/д н/д н/д 0.198 0.092 0.001 0.869 6.952
Serine (g) 0.052 0.345 0.046 н/д н/д н/д 0.103 0.045 0.001 0.592 4.736
Cholesterol (mg) 0.0 30.284 3.05 0.0 0.0 0.0 7.416 0.0 3.816 44.565 356.52
Trans Fat (g) н/д 0.057 н/д н/д н/д н/д н/д н/д н/д 0.057 0.456
Saturated Fat (g) 0.017 1.259 0.61 1.61 0.0 0.001 1.489 0.081 0.912 5.98 47.84
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 н/д 0.54 н/д 0.585 4.68
Monounsaturated Fat (g) 0.004 1.808 0.782 2.693 0.0 0.003 0.663 0.069 0.373 6.395 51.16
Polyunsaturated (g) 0.017 0.927 0.4 6.803 0.0 0.002 0.066 0.139 0.054 8.409 67.272