Рецепт Easy Chicken Divan - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
41.76g 		broccoli
74.18g 		cream of chicken soup
61.0g 		mayonnaise
17.93g 		lemon juice
0.51g 		cheddar cheese
5.67g 		onion
42.0g 		butter
1.42g 		Всего в порции Всего в рецепте
Protein (g) 8.71 2.09 1.45 0.0 0.0 1.41 0.36 0.01 14.03 140.3
Total Fat (g) 3.86 0.27 3.52 13.95 0.0 1.88 0.04 1.15 24.67 246.7
Carbohydrates (g) 0.0 4.93 4.37 0.05 0.04 0.07 1.69 0.0 11.15 111.5
Ash (g) 0.42 0.65 1.19 0.07 0.0 0.22 0.39 0.03 2.98 29.8
Calories (kcal) 71.827 25.22 54.9 123.324 0.127 22.85 7.98 10.181 316.41 3164.1
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д 0.01 н/д н/д 0.09 0.9
Glucose (dextrose) (g) н/д 0.36 н/д н/д н/д н/д н/д н/д 0.36 3.6
Fructose (g) н/д 0.5 н/д н/д н/д н/д н/д н/д 0.5 5.0
Lactose (g) н/д 0.16 н/д н/д н/д 0.01 н/д н/д 0.17 1.7
Maltose (g) н/д 0.16 н/д н/д н/д 0.01 н/д н/д 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.01 66.24 50.48 3.89 0.46 2.08 39.52 0.23 191.9 1919.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.33 0.05 0.01 0.03 0.92 0.0 2.61 26.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.5 0.0 2.4 24.0
Calcium (mg) 4.594 34.863 8.54 1.255 0.036 40.881 18.9 0.341 109.408 1094.08
Iron (mg) 0.31 0.54 0.65 0.04 0.0 0.04 0.05 0.0 1.63 16.3
Magnesium (mg) 10.44 15.577 2.44 0.179 0.03 1.588 2.52 0.028 32.803 328.03
Phosphorus (mg) 72.662 48.956 18.91 4.481 0.03 29.03 11.76 0.341 186.171 1861.71
Potassium (mg) 91.872 234.396 29.89 2.51 0.63 5.557 46.62 0.341 411.815 4118.15
Sodium (mg) 26.309 24.478 399.55 87.116 0.005 35.211 155.82 8.179 736.667 7366.67
Zinc (mg) 0.33 0.3 0.18 0.02 0.0 0.18 0.12 0.0 1.14 11.4
Copper (mg) 0.017 0.037 0.079 0.0 0.0 0.002 0.025 0.0 0.16 1.6
Manganese (mg) 0.008 0.156 0.043 н/д 0.0 0.001 0.042 0.0 0.249 2.49
Selenium (mcg) 6.9 1.9 1.2 0.3 0.0 0.8 0.1 0.0 11.2 112.0
Vitamin A, IU (IU) 34.661 462.116 111.02 0.0 0.102 56.813 0.42 35.486 700.618 7006.18
Retinol (mcg) 10.022 0.0 25.01 0.0 0.0 14.629 0.0 9.528 59.189 591.89
Vitamin A, RAE (mcg_RAE) 10.44 22.995 26.23 0.0 0.005 15.026 0.0 9.713 84.408 844.08
Beta Carotene (mcg) 0.0 267.775 17.08 0.0 0.015 4.82 0.42 2.244 292.354 2923.54
Vitamin E (mg) 0.13 0.58 0.33 2.11 0.0 0.02 0.03 0.03 3.23 32.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.68 н/д 0.795 1.476 14.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1040.689 0.61 0.0 0.046 0.0 0.84 0.0 1042.185 10421.85
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.13 н/д н/д н/д 0.0 н/д 0.0 0.14 1.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 66.2 0.1 0.0 0.2 0.0 1.8 0.0 68.3 683.0
Thiamin (mg) 0.025 0.052 0.006 0.002 0.0 0.002 0.013 0.0 0.099 0.99
Riboflavin (mg) 0.038 0.089 0.031 0.011 0.0 0.022 0.004 0.0 0.194 1.94
Niacin (mg) 4.138 0.475 0.238 0.002 0.001 0.005 0.025 0.001 4.884 48.84
Pantothenic acid (mg) 0.334 0.423 0.116 н/д 0.001 0.023 0.042 0.002 0.94 9.4
Vitamin B-6 (mg) 0.221 0.134 0.0 0.002 0.0 0.004 0.059 0.0 0.42 4.2
Folate (mcg) 1.67 46.731 1.22 0.0 0.066 1.021 4.2 0.043 54.951 549.51
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.19 1.9
Choline (mg) 28.0 13.9 6.3 0.1 0.0 0.9 н/д 0.3 49.5 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.022 0.018 н/д н/д 0.018 0.004 0.0 0.163 1.63
Threonine (g) 0.363 0.067 0.061 н/д н/д 0.05 0.008 0.001 0.551 5.51
Isoleucine (g) 0.443 0.059 0.085 н/д н/д 0.088 0.013 0.001 0.689 6.89
Leucine (g) 0.639 0.096 0.128 н/д н/д 0.136 0.013 0.001 1.013 10.13
Lysine (g) 0.722 0.104 0.104 н/д н/д 0.117 0.017 0.001 1.065 10.65
Methionine (g) 0.234 0.03 0.037 н/д н/д 0.037 0.004 0.0 0.341 3.41
Cystine (g) 0.113 0.022 0.024 н/д н/д 0.007 0.008 0.0 0.175 1.75
Phenylalanine (g) 0.342 0.089 0.073 н/д н/д 0.074 0.008 0.001 0.588 5.88
Tyrosine (g) 0.284 0.037 0.055 н/д н/д 0.068 0.008 0.001 0.453 4.53
Valine (g) 0.426 0.096 0.085 н/д н/д 0.094 0.008 0.001 0.711 7.11
Arginine (g) 0.539 0.141 0.079 н/д н/д 0.053 0.046 0.0 0.859 8.59
Histidine (g) 0.263 0.045 0.043 н/д н/д 0.049 0.004 0.0 0.404 4.04
Alanine (g) 0.497 0.074 0.073 н/д н/д 0.04 0.008 0.0 0.693 6.93
Aspartic acid (g) 0.777 0.245 0.116 н/д н/д 0.091 0.017 0.001 1.246 12.46
Glutamic acid (g) 1.286 0.401 0.378 н/д н/д 0.345 0.055 0.003 2.467 24.67
Glycine (g) 0.514 0.067 0.067 н/д н/д 0.024 0.013 0.0 0.685 6.85
Proline (g) 0.397 0.082 0.128 н/д н/д 0.159 0.013 0.001 0.779 7.79
Serine (g) 0.305 0.089 0.073 н/д н/д 0.083 0.008 0.001 0.559 5.59
Cholesterol (mg) 26.726 0.0 4.88 0.0 0.0 5.954 0.0 3.053 40.613 406.13
Trans Fat (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.5
Saturated Fat (g) 1.111 0.03 0.976 1.932 0.0 1.196 0.008 0.729 5.982 59.82
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.595 0.007 1.251 3.232 0.0 0.532 0.004 0.298 6.92 69.2
Polyunsaturated (g) 0.818 0.03 0.641 8.163 0.0 0.053 0.017 0.043 9.765 97.65