Рецепт Easy Chicken Divan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
46.12g |
chicken breasts
58.0g |
cream of chicken
50.83g |
mayonnaise
19.92g |
lemon juice
0.42g |
curry
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 12.09 | 1.21 | 0.0 | 0.0 | 0.01 | 14.62 | 87.72 |
| Total Fat (g) | 0.17 | 5.37 | 2.93 | 15.5 | 0.0 | 0.01 | 23.98 | 143.88 |
| Carbohydrates (g) | 3.06 | 0.0 | 3.64 | 0.06 | 0.04 | 0.05 | 6.85 | 41.1 |
| Ash (g) | 0.4 | 0.59 | 0.99 | 0.08 | 0.0 | 0.0 | 2.06 | 12.36 |
| Calories (kcal) | 15.679 | 99.76 | 45.75 | 137.027 | 0.106 | 0.271 | 298.593 | 1791.558 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | н/д | 0.0 | 0.23 | 1.38 |
| Fructose (g) | 0.31 | н/д | н/д | н/д | н/д | 0.0 | 0.31 | 1.86 |
| Lactose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.18 | 40.29 | 42.06 | 4.32 | 0.38 | 0.01 | 128.25 | 769.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.0 | 0.27 | 0.06 | 0.01 | 0.0 | 1.13 | 6.78 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 21.675 | 6.38 | 7.117 | 1.394 | 0.03 | 0.398 | 36.993 | 221.958 |
| Iron (mg) | 0.34 | 0.43 | 0.54 | 0.05 | 0.0 | 0.02 | 1.38 | 8.28 |
| Magnesium (mg) | 9.684 | 14.5 | 2.033 | 0.199 | 0.025 | 0.212 | 26.654 | 159.924 |
| Phosphorus (mg) | 30.437 | 100.92 | 15.758 | 4.979 | 0.025 | 0.291 | 152.41 | 914.46 |
| Potassium (mg) | 145.727 | 127.6 | 24.908 | 2.788 | 0.525 | 1.286 | 302.834 | 1817.004 |
| Sodium (mg) | 15.218 | 36.54 | 332.958 | 96.795 | 0.004 | 0.043 | 481.559 | 2889.354 |
| Zinc (mg) | 0.19 | 0.46 | 0.15 | 0.03 | 0.0 | 0.0 | 0.83 | 4.98 |
| Copper (mg) | 0.023 | 0.023 | 0.066 | 0.0 | 0.0 | 0.001 | 0.113 | 0.678 |
| Manganese (mg) | 0.097 | 0.012 | 0.036 | н/д | 0.0 | 0.004 | 0.148 | 0.888 |
| Selenium (mcg) | 1.2 | 9.6 | 1.0 | 0.3 | 0.0 | 0.0 | 12.1 | 72.6 |
| Vitamin A, IU (IU) | 287.303 | 48.14 | 92.517 | 0.0 | 0.085 | 0.822 | 428.866 | 2573.196 |
| Retinol (mcg) | 0.0 | 13.92 | 20.842 | 0.0 | 0.0 | 0.0 | 34.762 | 208.572 |
| Vitamin A, RAE (mcg_RAE) | 14.296 | 14.5 | 21.858 | 0.0 | 0.004 | 0.041 | 50.699 | 304.194 |
| Beta Carotene (mcg) | 166.479 | 0.0 | 14.233 | 0.0 | 0.013 | 0.493 | 181.218 | 1087.308 |
| Vitamin E (mg) | 0.36 | 0.18 | 0.27 | 2.35 | 0.0 | 0.02 | 3.18 | 19.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 647.007 | 0.0 | 0.508 | 0.0 | 0.038 | 0.0 | 647.554 | 3885.324 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.02 | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 41.4 | 248.4 |
| Thiamin (mg) | 0.032 | 0.035 | 0.005 | 0.002 | 0.0 | 0.0 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.055 | 0.052 | 0.025 | 0.012 | 0.0 | 0.0 | 0.145 | 0.87 |
| Niacin (mg) | 0.295 | 5.748 | 0.198 | 0.002 | 0.0 | 0.003 | 6.246 | 37.476 |
| Pantothenic acid (mg) | 0.263 | 0.464 | 0.097 | н/д | 0.0 | н/д | 0.824 | 4.944 |
| Vitamin B-6 (mg) | 0.083 | 0.307 | 0.0 | 0.002 | 0.0 | 0.001 | 0.394 | 2.364 |
| Folate (mcg) | 29.053 | 2.32 | 1.017 | 0.0 | 0.055 | 0.128 | 32.573 | 195.438 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 8.6 | 38.9 | 5.2 | 0.1 | 0.0 | 0.1 | 53.0 | 318.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.139 | 0.015 | н/д | н/д | н/д | 0.168 | 1.008 |
| Threonine (g) | 0.042 | 0.505 | 0.051 | н/д | н/д | н/д | 0.597 | 3.582 |
| Isoleucine (g) | 0.037 | 0.615 | 0.071 | н/д | н/д | н/д | 0.723 | 4.338 |
| Leucine (g) | 0.06 | 0.887 | 0.107 | н/д | н/д | н/д | 1.054 | 6.324 |
| Lysine (g) | 0.065 | 1.003 | 0.086 | н/д | н/д | н/д | 1.154 | 6.924 |
| Methionine (g) | 0.018 | 0.325 | 0.031 | н/д | н/д | н/д | 0.374 | 2.244 |
| Cystine (g) | 0.014 | 0.157 | 0.02 | н/д | н/д | н/д | 0.191 | 1.146 |
| Phenylalanine (g) | 0.055 | 0.476 | 0.061 | н/д | н/д | н/д | 0.592 | 3.552 |
| Tyrosine (g) | 0.023 | 0.394 | 0.046 | н/д | н/д | н/д | 0.463 | 2.778 |
| Valine (g) | 0.06 | 0.592 | 0.071 | н/д | н/д | н/д | 0.723 | 4.338 |
| Arginine (g) | 0.088 | 0.748 | 0.066 | н/д | н/д | н/д | 0.902 | 5.412 |
| Histidine (g) | 0.028 | 0.365 | 0.036 | н/д | н/д | н/д | 0.429 | 2.574 |
| Alanine (g) | 0.046 | 0.69 | 0.061 | н/д | н/д | н/д | 0.797 | 4.782 |
| Aspartic acid (g) | 0.152 | 1.079 | 0.097 | н/д | н/д | н/д | 1.328 | 7.968 |
| Glutamic acid (g) | 0.249 | 1.786 | 0.315 | н/д | н/д | н/д | 2.351 | 14.106 |
| Glycine (g) | 0.042 | 0.713 | 0.056 | н/д | н/д | н/д | 0.811 | 4.866 |
| Proline (g) | 0.051 | 0.551 | 0.107 | н/д | н/д | н/д | 0.708 | 4.248 |
| Serine (g) | 0.055 | 0.423 | 0.061 | н/д | н/д | н/д | 0.54 | 3.24 |
| Cholesterol (mg) | 0.0 | 37.12 | 4.067 | 0.0 | 0.0 | 0.0 | 41.187 | 247.122 |
| Trans Fat (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Saturated Fat (g) | 0.018 | 1.543 | 0.813 | 2.147 | 0.0 | 0.002 | 4.523 | 27.138 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
| Monounsaturated Fat (g) | 0.005 | 2.216 | 1.042 | 3.591 | 0.0 | 0.005 | 6.858 | 41.148 |
| Polyunsaturated (g) | 0.018 | 1.137 | 0.534 | 9.07 | 0.0 | 0.002 | 10.761 | 64.566 |