Рецепт Easy Chicken Dinner - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		frying chicken
102.79g 		onion soup
0.63g 		rice
10.28g 		cream of mushroom soup
25.25g 		water
74.06g 		celery
5.62g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.05 0.73 0.41 0.0 0.04 20.34 244.08
Total Fat (g) 15.48 0.0 0.07 1.49 0.0 0.01 17.05 204.6
Carbohydrates (g) 0.0 0.41 8.22 1.7 0.0 0.17 10.49 125.88
Ash (g) 0.81 0.15 0.07 0.49 0.07 0.04 1.63 19.56
Calories (kcal) 221.006 1.831 37.513 21.463 0.0 0.899 282.711 3392.532
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Fructose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.02 1.19 21.17 73.99 5.36 169.57 2034.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.37 0.0 0.1 0.51 6.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.04 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 11.307 0.894 2.878 3.03 2.222 2.247 22.578 270.936
Iron (mg) 0.93 0.01 0.44 0.28 0.0 0.01 1.67 20.04
Magnesium (mg) 20.559 0.375 2.569 1.01 0.741 0.618 25.872 310.464
Phosphorus (mg) 151.106 1.319 11.819 6.565 0.0 1.348 172.157 2065.884
Potassium (mg) 194.279 4.506 11.819 15.655 0.0 14.607 240.867 2890.404
Sodium (mg) 71.955 50.194 0.514 162.863 2.963 4.494 292.982 3515.784
Zinc (mg) 1.35 0.01 0.11 0.05 0.01 0.01 1.53 18.36
Copper (mg) 0.051 0.002 0.023 0.038 0.007 0.002 0.124 1.488
Manganese (mg) 0.021 0.004 0.112 0.02 0.0 0.006 0.163 1.956
Selenium (mcg) 14.8 0.0 1.6 0.6 0.0 0.0 17.0 204.0
Vitamin A, IU (IU) 143.911 0.094 0.0 7.323 0.0 25.225 176.552 2118.624
Retinol (mcg) 42.145 0.0 0.0 2.02 0.0 0.0 44.165 529.98
Vitamin A, RAE (mcg_RAE) 43.173 0.006 0.0 2.02 0.0 1.236 46.435 557.22
Beta Carotene (mcg) 0.0 0.056 0.0 0.505 0.0 15.169 15.73 188.76
Vitamin E (mg) 0.31 0.0 0.01 0.2 0.0 0.02 0.54 6.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 0.0 0.253 0.0 15.899 16.321 195.852
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.2 1.8 21.6
Thiamin (mg) 0.062 0.002 0.06 0.01 0.0 0.001 0.134 1.608
Riboflavin (mg) 0.123 0.002 0.005 0.013 0.0 0.003 0.146 1.752
Niacin (mg) 6.99 0.009 0.431 0.106 0.0 0.018 7.554 90.648
Pantothenic acid (mg) 0.935 0.005 0.104 0.058 0.0 0.014 1.117 13.404
Vitamin B-6 (mg) 0.36 0.004 0.016 0.0 0.0 0.004 0.384 4.608
Folate (mcg) 6.168 0.0 23.741 0.505 0.0 2.023 32.436 389.232
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.2 0.6 2.4 0.0 0.3 64.9 778.8
Folic acid (mcg) 0.0 0.0 22.919 0.0 0.0 0.0 22.919 275.028
Tryptophan (g) 0.216 н/д 0.008 0.005 н/д 0.001 0.23 2.76
Threonine (g) 0.792 н/д 0.027 0.015 н/д 0.001 0.835 10.02
Isoleucine (g) 0.946 н/д 0.032 0.02 н/д 0.001 0.999 11.988
Leucine (g) 1.388 н/д 0.061 0.033 н/д 0.002 1.483 17.796
Lysine (g) 1.552 н/д 0.027 0.023 н/д 0.002 1.603 19.236
Methionine (g) 0.504 н/д 0.017 0.008 н/д 0.001 0.529 6.348
Cystine (g) 0.257 н/д 0.015 0.005 н/д 0.0 0.277 3.324
Phenylalanine (g) 0.74 н/д 0.039 0.018 н/д 0.001 0.798 9.576
Tyrosine (g) 0.617 н/д 0.025 0.015 н/д 0.001 0.657 7.884
Valine (g) 0.925 н/д 0.045 0.023 н/д 0.002 0.995 11.94
Arginine (g) 1.203 н/д 0.061 0.018 н/д 0.001 1.282 15.384
Histidine (g) 0.555 н/д 0.017 0.01 н/д 0.001 0.583 6.996
Alanine (g) 1.12 н/д 0.042 0.015 н/д 0.001 1.179 14.148
Aspartic acid (g) 1.706 н/д 0.069 0.028 н/д 0.007 1.81 21.72
Glutamic acid (g) 2.786 н/д 0.143 0.093 н/д 0.005 3.027 36.324
Glycine (g) 1.254 н/д 0.034 0.013 н/д 0.001 1.302 15.624
Proline (g) 0.935 н/д 0.035 0.035 н/д 0.001 1.007 12.084
Serine (g) 0.678 н/д 0.039 0.02 н/д 0.001 0.739 8.868
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.001 0.018 0.348 0.0 0.002 4.8 57.6
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.337 0.337 4.044
Monounsaturated Fat (g) 6.414 0.0 0.022 0.28 0.0 0.002 6.718 80.616
Polyunsaturated (g) 3.32 0.001 0.018 0.361 0.0 0.004 3.705 44.46