Рецепт Easy Chicken Curry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
legs
0.0g |
onion
33.75g |
garlic
0.65g |
ginger root
1.4g |
curry
0.0g |
tomatoes puree
205.5g |
vinegar
3.75g |
lemon
7.69g |
coconut
51.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.37 | 0.04 | 0.03 | н/д | 3.39 | 0.0 | 0.08 | 1.72 | 5.63 | 22.52 |
Total Fat (g) | н/д | 0.03 | 0.0 | 0.01 | н/д | 0.43 | 0.0 | 0.02 | 17.28 | 17.79 | 71.16 |
Carbohydrates (g) | н/д | 3.15 | 0.22 | 0.25 | н/д | 18.45 | 0.03 | 0.72 | 7.86 | 30.68 | 122.72 |
Ash (g) | н/д | 0.12 | 0.01 | 0.01 | н/д | 2.63 | н/д | 0.02 | 0.5 | 3.29 | 13.16 |
Calories (kcal) | н/д | 13.5 | 0.972 | 1.116 | н/д | 78.09 | 0.788 | 2.229 | 182.699 | 279.394 | 1117.576 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.33 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.33 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.66 | н/д | н/д | н/д | 5.03 | н/д | н/д | н/д | 5.7 | 22.8 |
Fructose (g) | н/д | 0.44 | н/д | н/д | н/д | 4.89 | н/д | н/д | н/д | 5.33 | 21.32 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 30.07 | 0.38 | 1.1 | н/д | 180.59 | 3.52 | 6.84 | 24.25 | 246.76 | 987.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.43 | 0.01 | 0.02 | н/д | 9.93 | 0.02 | 0.19 | 3.22 | 14.81 | 59.24 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.6 | 0.0 | 0.0 | н/д | 3.9 | 0.0 | 0.2 | 4.6 | 9.4 | 37.6 |
Calcium (mg) | н/д | 7.763 | 1.181 | 0.223 | н/д | 36.99 | 0.263 | 1.998 | 7.225 | 55.643 | 222.572 |
Iron (mg) | н/д | 0.07 | 0.01 | 0.01 | н/д | 3.66 | 0.01 | 0.05 | 1.25 | 5.06 | 20.24 |
Magnesium (mg) | н/д | 3.375 | 0.163 | 0.6 | н/д | 47.265 | 0.188 | 0.615 | 16.515 | 68.72 | 274.88 |
Phosphorus (mg) | н/д | 9.788 | 0.998 | 0.474 | н/д | 82.2 | 0.3 | 1.23 | 58.319 | 153.309 | 613.236 |
Potassium (mg) | н/д | 49.275 | 2.617 | 5.789 | н/д | 902.145 | 2.738 | 10.605 | 183.732 | 1156.9 | 4627.6 |
Sodium (mg) | н/д | 1.35 | 0.111 | 0.181 | н/д | 819.945 | 0.188 | 0.154 | 10.322 | 832.25 | 3329.0 |
Zinc (mg) | н/д | 0.06 | 0.01 | 0.0 | н/д | 0.74 | 0.0 | 0.0 | 0.57 | 1.38 | 5.52 |
Copper (mg) | н/д | 0.014 | 0.002 | 0.003 | н/д | 0.596 | 0.0 | 0.003 | 0.227 | 0.845 | 3.38 |
Manganese (mg) | н/д | 0.044 | 0.011 | 0.003 | н/д | 0.349 | н/д | 0.002 | 0.774 | 1.184 | 4.736 |
Selenium (mcg) | н/д | 0.2 | 0.1 | 0.0 | н/д | 1.4 | 0.0 | 0.0 | 5.2 | 7.0 | 28.0 |
Vitamin A, IU (IU) | н/д | 0.675 | 0.059 | 0.0 | н/д | 1048.05 | н/д | 1.691 | 0.0 | 1050.474 | 4201.896 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | н/д | 53.43 | 0.0 | 0.077 | 0.0 | 53.507 | 214.028 |
Beta Carotene (mcg) | н/д | 0.338 | 0.033 | 0.0 | н/д | 628.83 | 0.0 | 0.231 | 0.0 | 629.431 | 2517.724 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 4.05 | 0.0 | 0.01 | 0.12 | 4.19 | 16.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 44704.47 | 0.0 | 0.0 | 0.0 | 44704.47 | 178817.88 |
Lutein + zeaxanthin (mcg) | н/д | 1.35 | 0.104 | 0.0 | н/д | 0.0 | 0.0 | 0.845 | 0.0 | 2.3 | 9.2 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.49 | н/д | н/д | 0.27 | 0.77 | 3.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 2.5 | 0.2 | 0.1 | н/д | 21.8 | 0.0 | 4.1 | 1.7 | 30.3 | 121.2 |
Thiamin (mg) | н/д | 0.017 | 0.001 | 0.0 | н/д | 0.062 | 0.0 | 0.003 | 0.036 | 0.119 | 0.476 |
Riboflavin (mg) | н/д | 0.01 | 0.001 | 0.0 | н/д | 0.164 | 0.0 | 0.002 | 0.01 | 0.188 | 0.752 |
Niacin (mg) | н/д | 0.041 | 0.005 | 0.01 | н/д | 3.021 | 0.0 | 0.008 | 0.279 | 3.363 | 13.452 |
Pantothenic acid (mg) | н/д | 0.041 | 0.004 | 0.003 | н/д | 0.904 | н/д | 0.015 | 0.155 | 1.121 | 4.484 |
Vitamin B-6 (mg) | н/д | 0.041 | 0.008 | 0.002 | н/д | 0.267 | 0.0 | 0.006 | 0.026 | 0.35 | 1.4 |
Folate (mcg) | н/д | 6.413 | 0.02 | 0.153 | н/д | 22.605 | 0.0 | 0.845 | 13.419 | 43.454 | 173.816 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 2.1 | 0.2 | 0.4 | н/д | 36.2 | 0.0 | 0.4 | 6.2 | 45.4 | 181.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.021 | н/д | н/д | 0.021 | 0.045 | 0.18 |
Threonine (g) | н/д | 0.007 | 0.001 | 0.001 | н/д | 0.082 | н/д | н/д | 0.062 | 0.152 | 0.608 |
Isoleucine (g) | н/д | 0.003 | 0.001 | 0.001 | н/д | 0.062 | н/д | н/д | 0.067 | 0.134 | 0.536 |
Leucine (g) | н/д | 0.01 | 0.002 | 0.001 | н/д | 0.103 | н/д | н/д | 0.129 | 0.245 | 0.98 |
Lysine (g) | н/д | 0.014 | 0.002 | 0.001 | н/д | 0.103 | н/д | н/д | 0.077 | 0.196 | 0.784 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.021 | н/д | н/д | 0.031 | 0.052 | 0.208 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.021 | н/д | н/д | 0.036 | 0.057 | 0.228 |
Phenylalanine (g) | н/д | 0.01 | 0.001 | 0.001 | н/д | 0.082 | н/д | н/д | 0.088 | 0.182 | 0.728 |
Tyrosine (g) | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.041 | н/д | н/д | 0.052 | 0.097 | 0.388 |
Valine (g) | н/д | 0.007 | 0.002 | 0.001 | н/д | 0.062 | н/д | н/д | 0.103 | 0.174 | 0.696 |
Arginine (g) | н/д | 0.034 | 0.004 | 0.001 | н/д | 0.062 | н/д | н/д | 0.284 | 0.384 | 1.536 |
Histidine (g) | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.062 | н/д | н/д | 0.041 | 0.107 | 0.428 |
Alanine (g) | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.103 | н/д | н/д | 0.088 | 0.199 | 0.796 |
Aspartic acid (g) | н/д | 0.03 | 0.003 | 0.003 | н/д | 0.575 | н/д | н/д | 0.17 | 0.782 | 3.128 |
Glutamic acid (g) | н/д | 0.088 | 0.005 | 0.002 | н/д | 1.665 | н/д | н/д | 0.392 | 2.152 | 8.608 |
Glycine (g) | н/д | 0.01 | 0.001 | 0.001 | н/д | 0.062 | н/д | н/д | 0.083 | 0.156 | 0.624 |
Proline (g) | н/д | 0.003 | 0.001 | 0.001 | н/д | 0.082 | н/д | н/д | 0.072 | 0.159 | 0.636 |
Serine (g) | н/д | 0.007 | 0.001 | 0.001 | н/д | 0.082 | н/д | н/д | 0.088 | 0.179 | 0.716 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.014 | 0.001 | 0.003 | н/д | 0.062 | 0.0 | 0.003 | 15.328 | 15.41 | 61.64 |
Phytosterols (mg) | н/д | 5.063 | н/д | 0.209 | н/д | н/д | н/д | н/д | 24.257 | 29.528 | 118.112 |
Monounsaturated Fat (g) | н/д | 0.003 | 0.0 | 0.002 | н/д | 0.062 | 0.0 | 0.001 | 0.738 | 0.806 | 3.224 |
Polyunsaturated (g) | н/д | 0.007 | 0.002 | 0.002 | н/д | 0.185 | 0.0 | 0.007 | 0.191 | 0.393 | 1.572 |