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Рецепт Easy Chicken Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		milk
183.0g 		eggs
49.28g 		oil
6.8g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.46 6.17 6.2 0.0 0.0 18.82 37.64
Total Fat (g) 0.61 1.78 4.9 6.8 0.0 14.09 28.18
Carbohydrates (g) 47.69 9.13 0.38 0.0 0.0 57.2 114.4
Ash (g) 0.29 1.37 0.42 0.0 0.75 2.84 5.68
Calories (kcal) 227.5 76.86 70.47 60.112 0.0 434.942 869.884
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.0 0.1 н/д н/д 0.1 0.2
Fructose (g) н/д 0.0 0.05 н/д н/д 0.05 0.1
Lactose (g) н/д 9.52 0.05 н/д н/д 9.57 19.14
Maltose (g) н/д 0.0 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 164.55 37.37 0.0 0.0 209.38 418.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 9.52 0.38 0.0 0.0 10.06 20.12
Galactose (g) н/д 0.0 0.05 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 217.77 26.118 0.0 0.18 253.443 506.886
Iron (mg) 2.9 0.05 0.9 0.0 0.0 3.86 7.72
Magnesium (mg) 13.75 20.13 5.914 0.0 0.008 39.801 79.602
Phosphorus (mg) 67.5 173.85 94.125 0.0 0.0 335.475 670.95
Potassium (mg) 66.875 274.5 66.035 0.0 0.06 407.47 814.94
Sodium (mg) 1.25 80.52 68.992 0.0 290.685 441.447 882.894
Zinc (mg) 0.44 0.77 0.55 0.0 0.0 1.75 3.5
Copper (mg) 0.088 0.018 0.049 0.0 0.0 0.155 0.31
Manganese (mg) 0.425 0.0 0.02 н/д 0.001 0.445 0.89
Selenium (mcg) 21.2 6.0 15.6 0.0 0.0 42.8 85.6
Vitamin A, IU (IU) 0.0 358.68 239.994 0.0 0.0 598.674 1197.348
Retinol (mcg) 0.0 106.14 68.499 0.0 0.0 174.639 349.278
Vitamin A, RAE (mcg_RAE) 0.0 106.14 68.992 0.0 0.0 175.132 350.264
Beta Carotene (mcg) 0.0 3.66 4.928 0.0 0.0 8.588 17.176
Vitamin E (mg) 0.04 0.02 0.48 0.63 0.0 1.16 2.32
Vitamin D (IU) н/д 95.16 17.248 н/д н/д 112.408 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 163.117 0.0 0.0 174.367 348.734
Tocopherol, beta (mg) 0.04 0.0 0.01 н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.24 0.0 0.25 н/д н/д 0.48 0.96
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.037 0.034 0.0 0.0 0.565 1.13
Riboflavin (mg) 0.306 0.348 0.237 0.0 0.0 0.89 1.78
Niacin (mg) 3.688 0.165 0.034 0.0 0.0 3.887 7.774
Pantothenic acid (mg) 0.275 0.659 0.71 0.0 0.0 1.643 3.286
Vitamin B-6 (mg) 0.025 0.073 0.069 0.0 0.0 0.167 0.334
Folate (mcg) 114.375 9.15 23.162 0.0 0.0 146.687 293.374
Vitamin B-12 (mcg) 0.0 0.81 0.64 0.0 0.0 1.44 2.88
Choline (mg) 6.5 32.4 123.7 н/д 0.0 162.6 325.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.073 0.084 0.0 0.0 0.238 0.476
Threonine (g) 0.175 0.165 0.276 0.0 0.0 0.616 1.232
Isoleucine (g) 0.225 0.348 0.33 0.0 0.0 0.903 1.806
Leucine (g) 0.444 0.695 0.537 0.0 0.0 1.676 3.352
Lysine (g) 0.144 0.531 0.448 0.0 0.0 1.123 2.246
Methionine (g) 0.113 0.146 0.187 0.0 0.0 0.446 0.892
Cystine (g) 0.138 0.22 0.133 0.0 0.0 0.49 0.98
Phenylalanine (g) 0.325 0.311 0.335 0.0 0.0 0.971 1.942
Tyrosine (g) 0.194 0.256 0.246 0.0 0.0 0.696 1.392
Valine (g) 0.263 0.403 0.424 0.0 0.0 1.089 2.178
Arginine (g) 0.263 0.183 0.404 0.0 0.0 0.85 1.7
Histidine (g) 0.144 0.146 0.153 0.0 0.0 0.443 0.886
Alanine (g) 0.206 0.201 0.365 0.0 0.0 0.772 1.544
Aspartic acid (g) 0.275 0.567 0.655 0.0 0.0 1.498 2.996
Glutamic acid (g) 2.175 1.427 0.828 0.0 0.0 4.43 8.86
Glycine (g) 0.231 0.11 0.212 0.0 0.0 0.553 1.106
Proline (g) 0.75 0.659 0.251 0.0 0.0 1.66 3.32
Serine (g) 0.325 0.384 0.478 0.0 0.0 1.187 2.374
Cholesterol (mg) 0.0 9.15 208.454 0.0 0.0 217.604 435.208
Trans Fat (g) н/д н/д н/д 0.175 н/д 0.175 0.35
Saturated Fat (g) 0.1 1.153 1.528 0.505 0.0 3.286 6.572
Phytosterols (mg) н/д н/д н/д 17.0 0.0 17.0 34.0
Monounsaturated Fat (g) 0.056 0.512 1.878 1.546 0.0 3.992 7.984
Polyunsaturated (g) 0.256 0.073 0.67 4.43 0.0 5.429 10.858