Рецепт Easy Chicken Casserole (Great For Quick Dinner) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
37.5g |
cream of chicken soup
61.0g |
mushrooms
13.2g |
peas
48.2g |
egg noodles
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.49 | 1.45 | 0.25 | 1.54 | 6.42 | 19.15 | 191.5 |
| Total Fat (g) | 3.04 | 3.52 | 0.04 | 0.14 | 2.01 | 8.75 | 87.5 |
| Carbohydrates (g) | 0.3 | 4.37 | 0.67 | 4.7 | 32.33 | 42.37 | 423.7 |
| Ash (g) | 0.3 | 1.19 | 0.22 | 0.4 | 0.51 | 2.62 | 26.2 |
| Calories (kcal) | 69.0 | 54.9 | 3.3 | 25.546 | 174.179 | 326.925 | 3269.25 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 1.42 | 0.12 | 1.54 | 15.4 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.05 | 0.08 | 0.8 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.5 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | 0.69 | 0.73 | 7.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.34 | 50.48 | 12.02 | 41.41 | 4.09 | 132.34 | 1323.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.26 | 1.54 | 0.85 | 2.98 | 29.8 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.6 | 1.5 | 3.4 | 34.0 |
| Calcium (mg) | 5.25 | 8.54 | 1.452 | 8.676 | 15.876 | 39.794 | 397.94 |
| Iron (mg) | 0.49 | 0.65 | 0.1 | 0.49 | 1.82 | 3.55 | 35.5 |
| Magnesium (mg) | 7.125 | 2.44 | 1.98 | 8.194 | 26.308 | 46.047 | 460.47 |
| Phosphorus (mg) | 57.375 | 18.91 | 8.712 | 25.546 | 109.315 | 219.858 | 2198.58 |
| Potassium (mg) | 57.375 | 29.89 | 17.028 | 48.2 | 110.676 | 263.169 | 2631.69 |
| Sodium (mg) | 50.625 | 399.55 | 56.1 | 120.5 | 9.525 | 636.3 | 6363.0 |
| Zinc (mg) | 0.94 | 0.18 | 0.1 | 0.34 | 0.87 | 2.42 | 24.2 |
| Copper (mg) | 0.019 | 0.079 | 0.032 | 0.053 | 0.136 | 0.319 | 3.19 |
| Manganese (mg) | н/д | 0.043 | 0.012 | 0.125 | 0.39 | 0.57 | 5.7 |
| Selenium (mcg) | 6.9 | 1.2 | 0.5 | 0.6 | 35.7 | 45.0 | 450.0 |
| Vitamin A, IU (IU) | 66.375 | 111.02 | 0.0 | 696.008 | 28.123 | 901.526 | 9015.26 |
| Retinol (mcg) | 19.875 | 25.01 | 0.0 | 0.0 | 7.711 | 52.596 | 525.96 |
| Vitamin A, RAE (mcg_RAE) | 19.875 | 26.23 | 0.0 | 34.704 | 7.711 | 88.52 | 885.2 |
| Beta Carotene (mcg) | 0.0 | 17.08 | 0.0 | 414.038 | 0.907 | 432.025 | 4320.25 |
| Vitamin E (mg) | 0.12 | 0.33 | 0.0 | 0.01 | 0.17 | 0.63 | 6.3 |
| Vitamin D (IU) | н/д | н/д | 2.772 | н/д | н/д | 2.772 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.61 | 0.0 | 795.3 | 49.895 | 845.805 | 8458.05 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.82 | 0.62 | 1.44 | 14.4 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 4.8 | 48.0 |
| Thiamin (mg) | 0.0 | 0.006 | 0.012 | 0.053 | 0.513 | 0.584 | 5.84 |
| Riboflavin (mg) | 0.038 | 0.031 | 0.003 | 0.034 | 0.195 | 0.299 | 2.99 |
| Niacin (mg) | 0.9 | 0.238 | 0.21 | 0.405 | 3.806 | 5.558 | 55.58 |
| Pantothenic acid (mg) | н/д | 0.116 | 0.107 | 0.043 | 0.413 | 0.679 | 6.79 |
| Vitamin B-6 (mg) | 0.071 | 0.0 | 0.008 | 0.034 | 0.1 | 0.213 | 2.13 |
| Folate (mcg) | 0.75 | 1.22 | 1.584 | 13.978 | 104.326 | 121.858 | 1218.58 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.13 | 0.51 | 5.1 |
| Choline (mg) | 27.7 | 6.3 | 2.6 | 9.1 | 35.7 | 81.4 | 814.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.172 | 91.172 | 911.72 |
| Tryptophan (g) | н/д | 0.018 | 0.003 | 0.01 | 0.059 | 0.09 | 0.9 |
| Threonine (g) | н/д | 0.061 | 0.009 | 0.058 | 0.195 | 0.323 | 3.23 |
| Isoleucine (g) | н/д | 0.085 | 0.007 | 0.053 | 0.268 | 0.413 | 4.13 |
| Leucine (g) | н/д | 0.128 | 0.009 | 0.092 | 0.517 | 0.746 | 7.46 |
| Lysine (g) | н/д | 0.104 | 0.009 | 0.092 | 0.195 | 0.4 | 4.0 |
| Methionine (g) | н/д | 0.037 | 0.003 | 0.024 | 0.122 | 0.186 | 1.86 |
| Cystine (g) | н/д | 0.024 | 0.001 | 0.01 | 0.136 | 0.171 | 1.71 |
| Phenylalanine (g) | н/д | 0.073 | 0.007 | 0.058 | 0.34 | 0.478 | 4.78 |
| Tyrosine (g) | н/д | 0.055 | 0.004 | 0.034 | 0.132 | 0.224 | 2.24 |
| Valine (g) | н/д | 0.085 | 0.018 | 0.067 | 0.313 | 0.484 | 4.84 |
| Arginine (g) | н/д | 0.079 | 0.007 | 0.121 | 0.272 | 0.479 | 4.79 |
| Histidine (g) | н/д | 0.043 | 0.004 | 0.029 | 0.172 | 0.248 | 2.48 |
| Alanine (g) | н/д | 0.073 | 0.016 | 0.067 | 0.236 | 0.392 | 3.92 |
| Aspartic acid (g) | н/д | 0.116 | 0.016 | 0.14 | 0.345 | 0.616 | 6.16 |
| Glutamic acid (g) | н/д | 0.378 | 0.028 | 0.212 | 2.077 | 2.695 | 26.95 |
| Glycine (g) | н/д | 0.067 | 0.008 | 0.053 | 0.227 | 0.355 | 3.55 |
| Proline (g) | н/д | 0.128 | 0.007 | 0.048 | 0.699 | 0.881 | 8.81 |
| Serine (g) | н/д | 0.073 | 0.008 | 0.053 | 0.363 | 0.497 | 4.97 |
| Cholesterol (mg) | 18.75 | 4.88 | 0.0 | 0.0 | 38.102 | 61.732 | 617.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.027 | 0.027 | 0.27 |
| Saturated Fat (g) | 0.844 | 0.976 | 0.004 | 0.024 | 0.535 | 2.383 | 23.83 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.23 | 1.251 | 0.001 | 0.014 | 0.567 | 3.063 | 30.63 |
| Polyunsaturated (g) | 0.743 | 0.641 | 0.016 | 0.063 | 0.603 | 2.065 | 20.65 |