Рецепт Easy Chicken Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
75.6g |
butter
9.42g |
water
19.75g |
rice
15.42g |
cream of chicken soup
25.42g |
onion soup
39.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 0.08 | 0.0 | 1.1 | 0.6 | 0.63 | 18.17 | 218.04 |
| Total Fat (g) | 6.99 | 7.64 | 0.0 | 0.1 | 1.47 | 0.47 | 16.67 | 200.04 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 12.33 | 1.82 | 1.87 | 16.03 | 192.36 |
| Ash (g) | 0.76 | 0.2 | 0.02 | 0.1 | 0.5 | 0.57 | 2.15 | 25.8 |
| Calories (kcal) | 130.029 | 67.518 | 0.0 | 56.271 | 22.875 | 14.175 | 290.867 | 3490.404 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 52.51 | 1.49 | 19.73 | 1.79 | 21.03 | 35.83 | 132.39 | 1588.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.02 | 0.14 | 1.25 | 1.41 | 16.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 6.0 |
| Calcium (mg) | 8.316 | 2.26 | 0.593 | 4.317 | 3.558 | 0.788 | 19.831 | 237.972 |
| Iron (mg) | 0.56 | 0.0 | 0.0 | 0.66 | 0.27 | 0.0 | 1.5 | 18.0 |
| Magnesium (mg) | 18.9 | 0.188 | 0.198 | 3.854 | 1.017 | н/д | 24.156 | 289.872 |
| Phosphorus (mg) | 131.541 | 2.26 | 0.0 | 17.729 | 7.879 | н/д | 159.409 | 1912.908 |
| Potassium (mg) | 166.316 | 2.26 | 0.0 | 17.729 | 12.454 | н/д | 198.759 | 2385.108 |
| Sodium (mg) | 47.627 | 54.24 | 0.79 | 0.771 | 166.479 | 281.138 | 551.044 | 6612.528 |
| Zinc (mg) | 0.6 | 0.01 | 0.0 | 0.17 | 0.07 | н/д | 0.86 | 10.32 |
| Copper (mg) | 0.03 | 0.0 | 0.002 | 0.034 | 0.033 | н/д | 0.099 | 1.188 |
| Manganese (mg) | 0.015 | 0.0 | 0.0 | 0.168 | 0.018 | н/д | 0.201 | 2.412 |
| Selenium (mcg) | 12.5 | 0.1 | 0.0 | 2.3 | 0.5 | н/д | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 62.746 | 235.323 | 0.0 | 0.0 | 46.258 | 0.0 | 344.327 | 4131.924 |
| Retinol (mcg) | 18.144 | 63.186 | 0.0 | 0.0 | 10.421 | н/д | 91.75 | 1101.0 |
| Vitamin A, RAE (mcg_RAE) | 18.9 | 64.41 | 0.0 | 0.0 | 10.929 | н/д | 94.239 | 1130.868 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 0.0 | 7.117 | н/д | 21.995 | 263.94 |
| Vitamin E (mg) | 0.23 | 0.22 | 0.0 | 0.02 | 0.14 | н/д | 0.61 | 7.32 |
| Vitamin D (IU) | н/д | 5.273 | 0.0 | н/д | н/д | н/д | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | н/д | 0.254 | 3.048 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.045 | 0.001 | 0.0 | 0.089 | 0.003 | н/д | 0.138 | 1.656 |
| Riboflavin (mg) | 0.068 | 0.003 | 0.0 | 0.008 | 0.013 | н/д | 0.091 | 1.092 |
| Niacin (mg) | 7.492 | 0.004 | 0.0 | 0.646 | 0.099 | н/д | 8.241 | 98.892 |
| Pantothenic acid (mg) | 0.605 | 0.01 | 0.0 | 0.156 | 0.048 | н/д | 0.819 | 9.828 |
| Vitamin B-6 (mg) | 0.401 | 0.0 | 0.0 | 0.025 | 0.0 | н/д | 0.425 | 5.1 |
| Folate (mcg) | 3.024 | 0.283 | 0.0 | 35.613 | 0.508 | н/д | 39.427 | 473.124 |
| Vitamin B-12 (mcg) | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.27 | 3.24 |
| Choline (mg) | 50.7 | 1.8 | 0.0 | 0.9 | 2.6 | н/д | 56.0 | 672.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | н/д | 34.379 | 412.548 |
| Tryptophan (g) | 0.181 | 0.001 | н/д | 0.012 | 0.008 | н/д | 0.202 | 2.424 |
| Threonine (g) | 0.658 | 0.004 | н/д | 0.04 | 0.025 | н/д | 0.727 | 8.724 |
| Isoleucine (g) | 0.801 | 0.005 | н/д | 0.048 | 0.036 | н/д | 0.889 | 10.668 |
| Leucine (g) | 1.157 | 0.008 | н/д | 0.091 | 0.053 | н/д | 1.309 | 15.708 |
| Lysine (g) | 1.308 | 0.007 | н/д | 0.04 | 0.043 | н/д | 1.398 | 16.776 |
| Methionine (g) | 0.423 | 0.002 | н/д | 0.026 | 0.015 | н/д | 0.467 | 5.604 |
| Cystine (g) | 0.204 | 0.001 | н/д | 0.023 | 0.01 | н/д | 0.238 | 2.856 |
| Phenylalanine (g) | 0.62 | 0.004 | н/д | 0.059 | 0.031 | н/д | 0.713 | 8.556 |
| Tyrosine (g) | 0.514 | 0.004 | н/д | 0.037 | 0.023 | н/д | 0.578 | 6.936 |
| Valine (g) | 0.771 | 0.006 | н/д | 0.068 | 0.036 | н/д | 0.88 | 10.56 |
| Arginine (g) | 0.975 | 0.003 | н/д | 0.091 | 0.033 | н/д | 1.102 | 13.224 |
| Histidine (g) | 0.476 | 0.002 | н/д | 0.026 | 0.018 | н/д | 0.522 | 6.264 |
| Alanine (g) | 0.9 | 0.003 | н/д | 0.063 | 0.031 | н/д | 0.996 | 11.952 |
| Aspartic acid (g) | 1.406 | 0.006 | н/д | 0.103 | 0.048 | н/д | 1.563 | 18.756 |
| Glutamic acid (g) | 2.328 | 0.017 | н/д | 0.214 | 0.158 | н/д | 2.717 | 32.604 |
| Glycine (g) | 0.93 | 0.002 | н/д | 0.051 | 0.028 | н/д | 1.011 | 12.132 |
| Proline (g) | 0.718 | 0.008 | н/д | 0.052 | 0.053 | н/д | 0.832 | 9.984 |
| Serine (g) | 0.552 | 0.005 | н/д | 0.059 | 0.031 | н/д | 0.646 | 7.752 |
| Cholesterol (mg) | 48.383 | 20.246 | 0.0 | 0.0 | 2.033 | 1.575 | 72.237 | 866.844 |
| Trans Fat (g) | 0.091 | н/д | н/д | н/д | н/д | 0.0 | 0.091 | 1.092 |
| Saturated Fat (g) | 2.011 | 4.837 | 0.0 | 0.028 | 0.407 | 0.311 | 7.594 | 91.128 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.888 | 1.979 | 0.0 | 0.032 | 0.521 | н/д | 5.421 | 65.052 |
| Polyunsaturated (g) | 1.482 | 0.286 | 0.0 | 0.028 | 0.267 | н/д | 2.063 | 24.756 |