Рецепт Easy Chicken Cacciatore - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
115.67g |
olive oil
6.75g |
tomatoes
119.53g |
mushrooms
33.0g |
zucchini
26.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.51 | 0.0 | 1.09 | 0.62 | 0.32 | 23.54 | 94.16 |
| Total Fat (g) | 17.42 | 6.75 | 0.23 | 0.1 | 0.05 | 24.54 | 98.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.4 | 1.68 | 0.9 | 9.98 | 39.92 |
| Ash (g) | 0.91 | 0.0 | 1.4 | 0.55 | 0.17 | 3.03 | 12.12 |
| Calories (kcal) | 248.683 | 59.67 | 31.078 | 8.25 | 4.294 | 351.975 | 1407.9 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | 0.2 | 2.15 | 8.6 |
| Fructose (g) | н/д | н/д | 2.25 | н/д | 0.25 | 2.5 | 10.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.33 | 0.0 | 109.42 | 30.06 | 25.4 | 241.2 | 964.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 4.21 | 0.64 | 0.46 | 5.32 | 21.28 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.3 | 2.3 | 9.2 |
| Calcium (mg) | 12.723 | 0.068 | 40.641 | 3.63 | 4.026 | 61.087 | 244.348 |
| Iron (mg) | 1.04 | 0.04 | 1.59 | 0.26 | 0.09 | 3.02 | 12.08 |
| Magnesium (mg) | 23.133 | 0.0 | 14.344 | 4.95 | 4.562 | 46.99 | 187.96 |
| Phosphorus (mg) | 170.029 | 0.0 | 23.907 | 21.78 | 10.198 | 225.914 | 903.656 |
| Potassium (mg) | 218.609 | 0.068 | 247.432 | 42.57 | 70.314 | 578.993 | 2315.972 |
| Sodium (mg) | 80.966 | 0.135 | 264.167 | 140.25 | 2.684 | 488.202 | 1952.808 |
| Zinc (mg) | 1.52 | 0.0 | 0.2 | 0.24 | 0.08 | 2.03 | 8.12 |
| Copper (mg) | 0.058 | 0.0 | 0.131 | 0.079 | 0.013 | 0.282 | 1.128 |
| Manganese (mg) | 0.023 | 0.0 | 0.072 | 0.03 | 0.048 | 0.173 | 0.692 |
| Selenium (mcg) | 16.7 | 0.0 | 0.7 | 1.4 | 0.1 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 161.933 | 0.0 | 205.596 | 0.0 | 53.675 | 421.204 | 1684.816 |
| Retinol (mcg) | 47.423 | 0.0 | 0.0 | 0.0 | 0.0 | 47.423 | 189.692 |
| Vitamin A, RAE (mcg_RAE) | 48.58 | 0.0 | 10.758 | 0.0 | 2.684 | 62.022 | 248.088 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 123.118 | 0.0 | 32.205 | 155.323 | 621.292 |
| Vitamin E (mg) | 0.35 | 0.97 | 0.99 | 0.0 | 0.03 | 2.34 | 9.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.93 | н/д | 6.93 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 4886.489 | 0.0 | 0.0 | 4886.489 | 19545.956 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 150.611 | 0.0 | 570.297 | 720.908 | 2883.632 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.24 | н/д | н/д | 0.3 | 1.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 9.4 | 0.0 | 4.6 | 15.9 | 63.6 |
| Thiamin (mg) | 0.069 | 0.0 | 0.06 | 0.03 | 0.013 | 0.172 | 0.688 |
| Riboflavin (mg) | 0.139 | 0.0 | 0.048 | 0.007 | 0.038 | 0.231 | 0.924 |
| Niacin (mg) | 7.865 | 0.0 | 0.849 | 0.525 | 0.132 | 9.37 | 37.48 |
| Pantothenic acid (mg) | 1.053 | 0.0 | 0.131 | 0.267 | 0.043 | 1.494 | 5.976 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.024 | 0.02 | 0.059 | 0.508 | 2.032 |
| Folate (mcg) | 6.94 | 0.0 | 5.977 | 3.96 | 7.783 | 24.659 | 98.636 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | 69.1 | 0.0 | 12.4 | 6.6 | 2.5 | 90.6 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | 0.0 | 0.012 | 0.007 | 0.003 | 0.264 | 1.056 |
| Threonine (g) | 0.891 | 0.0 | 0.024 | 0.023 | 0.008 | 0.946 | 3.784 |
| Isoleucine (g) | 1.064 | 0.0 | 0.024 | 0.017 | 0.011 | 1.115 | 4.46 |
| Leucine (g) | 1.561 | 0.0 | 0.048 | 0.023 | 0.019 | 1.651 | 6.604 |
| Lysine (g) | 1.747 | 0.0 | 0.048 | 0.023 | 0.019 | 1.836 | 7.344 |
| Methionine (g) | 0.567 | 0.0 | 0.012 | 0.007 | 0.005 | 0.591 | 2.364 |
| Cystine (g) | 0.289 | 0.0 | 0.012 | 0.003 | 0.003 | 0.307 | 1.228 |
| Phenylalanine (g) | 0.833 | 0.0 | 0.036 | 0.017 | 0.011 | 0.896 | 3.584 |
| Tyrosine (g) | 0.694 | 0.0 | 0.024 | 0.01 | 0.008 | 0.736 | 2.944 |
| Valine (g) | 1.041 | 0.0 | 0.036 | 0.046 | 0.013 | 1.136 | 4.544 |
| Arginine (g) | 1.353 | 0.0 | 0.024 | 0.017 | 0.013 | 1.407 | 5.628 |
| Histidine (g) | 0.625 | 0.0 | 0.012 | 0.01 | 0.008 | 0.655 | 2.62 |
| Alanine (g) | 1.261 | 0.0 | 0.036 | 0.04 | 0.016 | 1.352 | 5.408 |
| Aspartic acid (g) | 1.92 | 0.0 | 0.155 | 0.04 | 0.04 | 2.155 | 8.62 |
| Glutamic acid (g) | 3.135 | 0.0 | 0.418 | 0.069 | 0.035 | 3.657 | 14.628 |
| Glycine (g) | 1.411 | 0.0 | 0.024 | 0.02 | 0.013 | 1.468 | 5.872 |
| Proline (g) | 1.053 | 0.0 | 0.024 | 0.017 | 0.011 | 1.104 | 4.416 |
| Serine (g) | 0.763 | 0.0 | 0.036 | 0.02 | 0.013 | 0.832 | 3.328 |
| Cholesterol (mg) | 86.75 | 0.0 | 0.0 | 0.0 | 0.0 | 86.75 | 347.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.985 | 0.932 | 0.036 | 0.01 | 0.011 | 5.974 | 23.896 |
| Phytosterols (mg) | н/д | 14.918 | н/д | н/д | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 7.218 | 4.925 | 0.036 | 0.003 | 0.003 | 12.184 | 48.736 |
| Polyunsaturated (g) | 3.736 | 0.71 | 0.096 | 0.04 | 0.021 | 4.603 | 18.412 |