Рецепт Easy Chicken Breasts Diane - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		salt
0.75g 		pepper
0.13g 		salad
6.41g 		butter
7.1g 		chives
4.5g 		lime juice
5.5g 		brandy
6.95g 		mustard
1.25g 		chicken broth
14.79g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.01 1.03 0.06 0.08 0.02 0.0 0.05 0.15 30.43 121.72
Total Fat (g) 12.88 0.0 0.0 0.59 5.76 0.0 0.0 0.0 0.05 0.01 19.31 77.24
Carbohydrates (g) 0.0 0.0 0.09 0.6 0.0 0.25 0.46 0.0 0.07 0.06 1.54 6.16
Ash (g) 1.41 0.75 0.01 0.14 0.15 0.03 0.02 н/д 0.05 0.1 2.64 10.56
Calories (kcal) 239.424 0.0 0.338 11.982 50.907 1.125 1.375 16.055 0.838 1.035 323.078 1292.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.01 н/д 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 96.69 0.0 0.01 4.05 1.13 4.13 4.99 4.63 1.03 14.46 131.13 524.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.09 0.09 0.0 0.01 0.0 0.2 0.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 15.312 0.18 0.579 1.089 1.704 2.745 0.77 0.0 0.725 0.887 23.992 95.968
Iron (mg) 1.03 0.0 0.04 0.06 0.0 0.09 0.0 0.0 0.02 0.03 1.28 5.12
Magnesium (mg) 34.8 0.008 0.257 1.217 0.142 0.9 0.44 0.0 0.613 0.148 38.524 154.096
Phosphorus (mg) 242.208 0.0 0.229 11.405 1.704 1.485 0.77 0.278 1.325 1.922 261.327 1045.308
Potassium (mg) 306.24 0.06 1.668 11.405 1.704 11.7 6.435 0.139 1.725 11.83 352.907 1411.628
Sodium (mg) 87.696 290.685 0.058 25.758 40.896 0.18 0.11 0.07 14.188 23.364 483.005 1932.02
Zinc (mg) 1.11 0.0 0.0 0.04 0.01 0.02 0.0 0.0 0.01 0.01 1.2 4.8
Copper (mg) 0.056 0.0 0.001 0.01 0.0 0.003 0.002 0.001 0.001 0.004 0.078 0.312
Manganese (mg) 0.028 0.001 0.007 0.003 0.0 0.006 0.001 н/д 0.005 0.007 0.058 0.232
Selenium (mcg) 23.1 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.4 0.0 26.3 105.2
Vitamin A, IU (IU) 115.536 0.0 0.396 6.215 177.429 180.0 2.75 н/д 0.888 0.0 483.214 1932.856
Retinol (mcg) 33.408 0.0 0.0 1.41 47.641 0.0 0.0 0.0 0.0 0.0 82.459 329.836
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.02 1.538 48.564 9.0 0.11 0.0 0.05 0.0 94.082 376.328
Beta Carotene (mcg) 0.0 0.0 0.207 н/д 11.218 108.0 1.65 0.0 0.363 0.0 121.437 485.748
Vitamin E (mg) 0.43 0.0 0.0 н/д 0.16 0.01 0.01 0.0 0.0 0.0 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.008 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 н/д 0.0 41.22 0.0 0.0 0.225 0.0 41.717 166.868
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.1 1.7 0.0 0.0 1.0 4.9 19.6
Thiamin (mg) 0.084 0.0 0.0 0.002 0.001 0.003 0.002 0.001 0.004 0.0 0.096 0.384
Riboflavin (mg) 0.125 0.0 0.0 0.004 0.002 0.006 0.001 0.0 0.0 0.001 0.141 0.564
Niacin (mg) 13.795 0.0 0.002 0.429 0.003 0.009 0.008 0.001 0.007 0.075 14.328 57.312
Pantothenic acid (mg) 1.114 0.0 н/д 0.017 0.008 0.003 0.007 н/д 0.004 0.001 1.153 4.612
Vitamin B-6 (mg) 0.738 0.0 0.0 0.005 0.0 0.003 0.002 0.0 0.001 0.001 0.75 3.0
Folate (mcg) 5.568 0.0 0.013 0.513 0.213 0.63 0.55 0.0 0.088 0.0 7.574 30.296
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.57 2.28
Choline (mg) 93.4 0.0 0.0 н/д 1.3 0.2 0.3 0.0 0.3 н/д 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 н/д 0.012 0.001 н/д 0.0 н/д 0.0 н/д 0.346 1.384
Threonine (g) 1.211 0.0 н/д 0.045 0.003 н/д 0.0 н/д 0.002 н/д 1.261 5.044
Isoleucine (g) 1.476 0.0 н/д 0.047 0.004 н/д 0.0 н/д 0.002 н/д 1.528 6.112
Leucine (g) 2.13 0.0 н/д 0.083 0.006 н/д 0.001 н/д 0.004 н/д 2.223 8.892
Lysine (g) 2.408 0.0 н/д 0.094 0.005 н/д 0.001 н/д 0.003 н/д 2.511 10.044
Methionine (g) 0.78 0.0 н/д 0.03 0.001 н/д 0.0 н/д 0.001 н/д 0.812 3.248
Cystine (g) 0.376 0.0 н/д 0.011 0.001 н/д 0.0 н/д 0.001 н/д 0.388 1.552
Phenylalanine (g) 1.141 0.0 н/д 0.04 0.003 н/д 0.001 н/д 0.002 н/д 1.187 4.748
Tyrosine (g) 0.947 0.0 н/д 0.035 0.003 н/д 0.0 н/д 0.002 н/д 0.986 3.944
Valine (g) 1.42 0.0 н/д 0.053 0.004 н/д 0.001 н/д 0.003 н/д 1.48 5.92
Arginine (g) 1.796 0.0 н/д 0.062 0.002 н/д 0.001 н/д 0.003 н/д 1.864 7.456
Histidine (g) 0.877 0.0 н/д 0.03 0.001 н/д 0.0 н/д 0.002 н/д 0.91 3.64
Alanine (g) 1.656 0.0 н/д 0.062 0.002 н/д 0.001 н/д 0.002 н/д 1.723 6.892
Aspartic acid (g) 2.589 0.0 н/д 0.104 0.004 н/д 0.006 н/д 0.005 н/д 2.709 10.836
Glutamic acid (g) 4.287 0.0 н/д 0.154 0.013 н/д 0.004 н/д 0.009 н/д 4.467 17.868
Glycine (g) 1.712 0.0 н/д 0.049 0.001 н/д 0.001 н/д 0.003 н/д 1.766 7.064
Proline (g) 1.322 0.0 н/д 0.037 0.006 н/д 0.002 н/д 0.005 н/д 1.371 5.484
Serine (g) 1.016 0.0 н/д 0.042 0.004 н/д 0.002 н/д 0.003 н/д 1.067 4.268
Cholesterol (mg) 89.088 0.0 0.0 0.833 15.265 0.0 0.0 0.0 0.0 0.0 105.186 420.744
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.001 0.099 3.647 0.001 0.001 0.0 0.003 0.004 7.459 29.836
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 5.317 0.0 0.001 0.185 1.492 0.0 0.001 0.0 0.033 0.007 7.038 28.152
Polyunsaturated (g) 2.728 0.0 0.001 0.264 0.216 0.002 0.001 0.0 0.012 0.003 3.227 12.908