Рецепт Easy Chicken Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rice
19.27g |
cream of chicken soup
25.42g |
water
32.4g |
onion soup
0.63g |
chicken breast
92.8g |
cream
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 0.6 | 0.0 | 0.05 | 19.35 | 1.01 | 22.39 | 268.68 |
| Total Fat (g) | 0.13 | 1.47 | 0.0 | 0.0 | 8.58 | 7.24 | 17.42 | 209.04 |
| Carbohydrates (g) | 15.41 | 1.82 | 0.0 | 0.41 | 0.0 | 1.37 | 19.01 | 228.12 |
| Ash (g) | 0.12 | 0.5 | 0.03 | 0.15 | 0.94 | 0.22 | 1.95 | 23.4 |
| Calories (kcal) | 70.339 | 22.875 | 0.0 | 1.831 | 159.616 | 73.125 | 327.786 | 3933.432 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 21.03 | 32.37 | 0.02 | 64.46 | 27.66 | 147.78 | 1773.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.14 | 0.0 | 0.03 | 0.0 | 0.05 | 0.24 | 2.88 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 5.396 | 3.558 | 0.972 | 0.894 | 10.208 | 36.0 | 57.028 | 684.336 |
| Iron (mg) | 0.83 | 0.27 | 0.0 | 0.01 | 0.69 | 0.02 | 1.81 | 21.72 |
| Magnesium (mg) | 4.818 | 1.017 | 0.324 | 0.375 | 23.2 | 3.375 | 33.108 | 397.296 |
| Phosphorus (mg) | 22.161 | 7.879 | 0.0 | 1.319 | 161.472 | 30.0 | 222.831 | 2673.972 |
| Potassium (mg) | 22.161 | 12.454 | 0.0 | 4.506 | 204.16 | 45.75 | 289.032 | 3468.384 |
| Sodium (mg) | 0.964 | 166.479 | 1.296 | 50.194 | 58.464 | 15.0 | 292.397 | 3508.764 |
| Zinc (mg) | 0.21 | 0.07 | 0.0 | 0.01 | 0.74 | 0.1 | 1.14 | 13.68 |
| Copper (mg) | 0.042 | 0.033 | 0.003 | 0.002 | 0.037 | 0.004 | 0.122 | 1.464 |
| Manganese (mg) | 0.21 | 0.018 | 0.0 | 0.004 | 0.019 | 0.0 | 0.251 | 3.012 |
| Selenium (mcg) | 2.9 | 0.5 | 0.0 | 0.0 | 15.4 | 0.2 | 19.1 | 229.2 |
| Vitamin A, IU (IU) | 0.0 | 46.258 | 0.0 | 0.094 | 77.024 | 246.0 | 369.376 | 4432.512 |
| Retinol (mcg) | 0.0 | 10.421 | 0.0 | 0.0 | 22.272 | 66.75 | 99.443 | 1193.316 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.929 | 0.0 | 0.006 | 23.2 | 67.875 | 102.01 | 1224.12 |
| Beta Carotene (mcg) | 0.0 | 7.117 | 0.0 | 0.056 | 0.0 | 13.875 | 21.048 | 252.576 |
| Vitamin E (mg) | 0.02 | 0.14 | 0.0 | 0.0 | 0.29 | 0.21 | 0.65 | 7.8 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.254 | 0.0 | 0.169 | 0.0 | 0.0 | 0.423 | 5.076 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Thiamin (mg) | 0.112 | 0.003 | 0.0 | 0.002 | 0.056 | 0.011 | 0.183 | 2.196 |
| Riboflavin (mg) | 0.01 | 0.013 | 0.0 | 0.002 | 0.084 | 0.056 | 0.164 | 1.968 |
| Niacin (mg) | 0.807 | 0.099 | 0.0 | 0.009 | 9.196 | 0.023 | 10.135 | 121.62 |
| Pantothenic acid (mg) | 0.195 | 0.048 | 0.0 | 0.005 | 0.742 | 0.105 | 1.096 | 13.152 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.004 | 0.492 | 0.011 | 0.538 | 6.456 |
| Folate (mcg) | 44.516 | 0.508 | 0.0 | 0.0 | 3.712 | 0.75 | 49.486 | 593.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.08 | 0.4 | 4.8 |
| Choline (mg) | 1.1 | 2.6 | 0.0 | 0.2 | 62.3 | 6.3 | 72.5 | 870.0 |
| Folic acid (mcg) | 42.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.974 | 515.688 |
| Tryptophan (g) | 0.015 | 0.008 | н/д | н/д | 0.223 | 0.015 | 0.261 | 3.132 |
| Threonine (g) | 0.05 | 0.025 | н/д | н/д | 0.807 | 0.045 | 0.928 | 11.136 |
| Isoleucine (g) | 0.06 | 0.036 | н/д | н/д | 0.984 | 0.06 | 1.139 | 13.668 |
| Leucine (g) | 0.114 | 0.053 | н/д | н/д | 1.42 | 0.098 | 1.684 | 20.208 |
| Lysine (g) | 0.05 | 0.043 | н/д | н/д | 1.605 | 0.079 | 1.778 | 21.336 |
| Methionine (g) | 0.033 | 0.015 | н/д | н/д | 0.52 | 0.026 | 0.594 | 7.128 |
| Cystine (g) | 0.029 | 0.01 | н/д | н/д | 0.251 | 0.011 | 0.301 | 3.612 |
| Phenylalanine (g) | 0.073 | 0.031 | н/д | н/д | 0.761 | 0.049 | 0.913 | 10.956 |
| Tyrosine (g) | 0.046 | 0.023 | н/д | н/д | 0.631 | 0.049 | 0.749 | 8.988 |
| Valine (g) | 0.085 | 0.036 | н/д | н/д | 0.947 | 0.068 | 1.134 | 13.608 |
| Arginine (g) | 0.114 | 0.033 | н/д | н/д | 1.197 | 0.038 | 1.381 | 16.572 |
| Histidine (g) | 0.033 | 0.018 | н/д | н/д | 0.585 | 0.026 | 0.661 | 7.932 |
| Alanine (g) | 0.079 | 0.031 | н/д | н/д | 1.104 | 0.034 | 1.248 | 14.976 |
| Aspartic acid (g) | 0.129 | 0.048 | н/д | н/д | 1.726 | 0.079 | 1.982 | 23.784 |
| Glutamic acid (g) | 0.268 | 0.158 | н/д | н/д | 2.858 | 0.214 | 3.497 | 41.964 |
| Glycine (g) | 0.064 | 0.028 | н/д | н/д | 1.141 | 0.023 | 1.255 | 15.06 |
| Proline (g) | 0.066 | 0.053 | н/д | н/д | 0.882 | 0.098 | 1.098 | 13.176 |
| Serine (g) | 0.073 | 0.031 | н/д | н/д | 0.677 | 0.056 | 0.837 | 10.044 |
| Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 0.0 | 59.392 | 24.75 | 86.175 | 1034.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.111 | н/д | 0.111 | 1.332 |
| Saturated Fat (g) | 0.035 | 0.407 | 0.0 | 0.001 | 2.468 | 4.508 | 7.418 | 89.016 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.04 | 0.521 | 0.0 | 0.0 | 3.545 | 2.093 | 6.199 | 74.388 |
| Polyunsaturated (g) | 0.035 | 0.267 | 0.0 | 0.001 | 1.819 | 0.27 | 2.391 | 28.692 |