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Рецепт Easy Chicken and Veggie Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoom honey mustard (optional)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		celery
35.6g 		onion
14.4g 		apple
134.1g 		salad dressing
122.5g 		lettuce
20.8g 		tomatoes
56.42g 		cucumber
115.34g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.25 0.26 0.35 0.85 0.28 0.5 0.68 н/д н/д 32.18 32.18
Total Fat (g) 12.88 0.06 0.03 0.23 32.07 0.05 0.11 0.18 н/д н/д 45.61 45.61
Carbohydrates (g) 0.0 1.06 1.06 18.52 39.08 0.47 2.21 2.49 н/д н/д 64.88 64.88
Ash (g) 1.41 0.27 0.12 0.25 3.31 0.11 0.28 0.42 н/д н/д 6.16 6.16
Calories (kcal) 239.424 5.696 4.608 69.732 434.875 3.328 10.156 13.841 н/д н/д 781.659 781.659
Starch (g) н/д 0.0 н/д 0.07 н/д 0.0 0.0 0.09 н/д н/д 0.16 0.16
Sucrose (g) н/д 0.04 н/д 2.78 н/д 0.0 0.0 0.0 н/д н/д 2.82 2.82
Glucose (dextrose) (g) н/д 0.2 н/д 3.26 н/д 0.04 0.71 0.73 н/д н/д 4.93 4.93
Fructose (g) н/д 0.18 н/д 7.91 н/д 0.06 0.77 0.87 н/д н/д 9.79 9.79
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 96.69 33.97 12.94 114.74 47.2 19.89 53.32 111.57 н/д н/д 490.31 490.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.65 0.34 13.93 21.66 0.1 1.48 1.59 н/д н/д 39.75 39.75
Galactose (g) н/д 0.23 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.4 3.2 0.9 0.2 0.7 0.8 н/д н/д 6.7 6.7
Calcium (mg) 15.312 14.24 10.368 8.046 15.925 6.864 5.642 16.148 н/д н/д 92.545 92.545
Iron (mg) 1.03 0.07 0.21 0.16 0.74 0.25 0.15 0.25 н/д н/д 2.87 2.87
Magnesium (mg) 34.8 3.916 2.88 6.705 12.25 2.496 6.206 13.841 н/д н/д 83.094 83.094
Phosphorus (mg) 242.208 8.544 5.328 14.751 24.5 5.824 13.541 24.221 н/д н/д 338.917 338.917
Potassium (mg) 306.24 92.56 39.744 143.487 211.925 38.896 133.715 156.862 н/д н/д 1123.43 1123.43
Sodium (mg) 87.696 28.48 2.304 1.341 1216.425 5.2 2.821 2.307 н/д н/д 1346.574 1346.574
Zinc (mg) 1.11 0.05 0.06 0.05 0.27 0.04 0.1 0.2 н/д н/д 1.87 1.87
Copper (mg) 0.056 0.014 0.012 0.04 0.074 0.006 0.034 0.081 н/д н/д 0.316 0.316
Manganese (mg) 0.028 0.036 0.023 0.054 0.074 0.042 0.062 0.081 н/д н/д 0.398 0.398
Selenium (mcg) 23.1 0.1 0.1 0.0 2.0 0.3 0.0 0.1 н/д н/д 25.7 25.7
Vitamin A, IU (IU) 115.536 159.844 143.568 72.414 706.825 1558.336 469.979 83.045 н/д н/д 3309.546 3309.546
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 7.832 7.2 4.023 35.525 78.0 23.696 4.614 н/д н/д 195.69 195.69
Beta Carotene (mcg) 0.0 96.12 86.112 36.207 392.0 934.96 253.326 35.755 н/д н/д 1834.48 1834.48
Vitamin E (mg) 0.43 0.1 0.08 0.24 4.07 0.03 0.3 0.03 н/д н/д 5.29 5.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4380.6 0.0 1451.687 0.0 н/д н/д 5832.287 5832.287
Lutein + zeaxanthin (mcg) 0.0 100.748 163.728 38.889 211.925 358.592 69.397 18.454 н/д н/д 961.733 961.733
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д 0.05 0.07 0.02 н/д н/д 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.7 6.2 7.4 0.8 7.2 3.7 н/д н/д 29.0 29.0
Thiamin (mg) 0.084 0.007 0.009 0.027 0.037 0.012 0.023 0.035 н/д н/д 0.233 0.233
Riboflavin (mg) 0.125 0.021 0.012 0.04 0.061 0.017 0.011 0.035 н/д н/д 0.322 0.322
Niacin (mg) 13.795 0.114 0.076 0.121 0.723 0.067 0.333 0.046 н/д н/д 15.274 15.274
Pantothenic acid (mg) 1.114 0.089 0.012 0.08 0.49 0.029 0.051 0.277 н/д н/д 2.141 2.141
Vitamin B-6 (mg) 0.738 0.025 0.009 0.054 0.123 0.021 0.045 0.058 н/д н/д 1.071 1.071
Folate (mcg) 5.568 12.816 9.216 4.023 6.125 7.488 8.463 16.148 н/д н/д 69.847 69.847
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.47 0.47
Choline (mg) 93.4 2.2 0.8 4.6 5.6 2.5 3.8 6.6 н/д н/д 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.334 0.004 0.003 0.0 н/д 0.004 0.006 0.012 н/д н/д 0.362 0.362
Threonine (g) 1.211 0.007 0.01 0.013 н/д 0.01 0.017 0.012 н/д н/д 1.281 1.281
Isoleucine (g) 1.476 0.007 0.012 0.013 н/д 0.008 0.011 0.012 н/д н/д 1.539 1.539
Leucine (g) 2.13 0.011 0.016 0.013 н/д 0.015 0.017 0.035 н/д н/д 2.236 2.236
Lysine (g) 2.408 0.011 0.013 0.013 н/д 0.01 0.017 0.035 н/д н/д 2.507 2.507
Methionine (g) 0.78 0.004 0.003 0.0 н/д 0.004 0.006 0.012 н/д н/д 0.807 0.807
Cystine (g) 0.376 0.0 н/д 0.0 н/д 0.002 0.006 0.012 н/д н/д 0.395 0.395
Phenylalanine (g) 1.141 0.007 0.009 0.013 н/д 0.015 0.039 0.035 н/д н/д 1.259 1.259
Tyrosine (g) 0.947 0.004 0.007 0.0 н/д 0.006 0.006 0.0 н/д н/д 0.969 0.969
Valine (g) 1.42 0.011 0.012 0.013 н/д 0.01 0.011 0.012 н/д н/д 1.489 1.489
Arginine (g) 1.796 0.007 0.019 0.013 н/д 0.008 0.011 0.035 н/д н/д 1.889 1.889
Histidine (g) 0.877 0.004 0.004 0.013 н/д 0.004 0.006 0.0 н/д н/д 0.908 0.908
Alanine (g) 1.656 0.007 0.012 0.013 н/д 0.01 0.017 0.035 н/д н/д 1.75 1.75
Aspartic acid (g) 2.589 0.043 0.024 0.094 н/д 0.029 0.079 0.046 н/д н/д 2.904 2.904
Glutamic acid (g) 4.287 0.032 0.055 0.04 н/д 0.033 0.243 0.231 н/д н/д 4.921 4.921
Glycine (g) 1.712 0.007 0.013 0.013 н/д 0.01 0.011 0.035 н/д н/д 1.802 1.802
Proline (g) 1.322 0.007 0.017 0.013 н/д 0.008 0.011 0.012 н/д н/д 1.391 1.391
Serine (g) 1.016 0.007 0.012 0.013 н/д 0.008 0.017 0.035 н/д н/д 1.108 1.108
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 89.088 89.088
Trans Fat (g) 0.167 н/д н/д н/д 0.208 н/д н/д н/д н/д н/д 0.375 0.375
Saturated Fat (g) 3.703 0.014 0.004 0.04 2.928 н/д 0.017 0.012 н/д н/д 6.718 6.718
Phytosterols (mg) н/д 2.136 н/д 16.092 н/д н/д 3.949 н/д н/д н/д 22.177 22.177
Monounsaturated Fat (g) 5.317 0.011 0.004 0.013 7.264 н/д 0.017 0.0 н/д н/д 12.627 12.627
Polyunsaturated (g) 2.728 0.028 0.01 0.067 18.167 н/д 0.045 0.0 н/д н/д 21.046 21.046